Slightly Unmeditated Podcast Channel

In this highly personal episode of Slightly Unmeditated, I go back to the beginning of SU and my calling to create it to answer the question "how did I get here ?".  Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Support the show

Certified life coach Kim Perone discusses the perspectives of having enough or not enough and how it effects how we live. Beyond fact and reality, your mindset can drive results. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Support the show

Casual talk about the spiritual obstacles we can face on our path of spiritual growth. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Support the show

Certified life coach and mindfulness facilitator Kim Perone returns to the topic of mindfulness with the why, the what and when of spending time in the present moment nonjudgmentally. Learn micro meditations and techniques to incorporate mindfulness into your busy life.  Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on s...

Casual talk with life coach Kim about how our most important lessons can be learned in our letdowns. We discuss victimhood, resilience, and the indigenous belief of 'second sight'. Be sure to check out the FeedSpot top spirituality podcast list that ranks Slightly Unmediated at #10! Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com o...

Certified life coach Kim Perone introduces the concept of intellectual humility with colleagues Chad and Tisha. Intellectual humility is the degree to which we can recognize we might be wrong. How willing are we to hear more, to learn more, and get closer to the truth over our interest in persuading and being right? How can we cultivate more interest, civility, and understanding in our world by un...

Casual talk with Rejys Cowan, host of the Spiritual Shit You Need to Know podcast, entrepreneur at theholisticsojourner.com , and yoga practitioner.  We talk about manifestations, radical permission, human design, and so much more. In this high-energy conversation, we discover just how connected our spiritual journeys are. For more information on Rejys, visit our website's Resources page. Ple...

Certified life coach Kim Perone talks with client Chad about work, family, regret, risk, distractions, maturity, excuses, flow, stages of life, and how we activate our grit to accomplish what we want in life. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Support the s...

Join hosts Juanita, Kim, and Tisha as they break down February's book The Untethered Soul - A Journey Beyond Yourself  by Michael A. Singer. Order this book from BubblesandBooks.com personal growth subscription box and also get a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! Please leave a review of the podcast where you can!  Learn mor...

Causal talk with Amanda Lux, a fellow podcaster (A Lone Traveler's Guide to the Divine), artist, and creator of the Elevation Hive school. Amanda provides insight into her energy work through polarity therapy,  her expertise in dreamwork, and how she finds community in retreats. For more information on Amanda, visit our website's Resources page. Please leave a review of the podcast where...

Certified life coach Kim Perone helps us expand our emotional vocabulary to better identify what we feel. Get in touch with the full array of your emotions to reduce stress, connect with others, empower ourselves while we expand emotional intelligence. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instag...

Casual talk about the '3 Magic Words' documentary by Michael Perlin (2010). Life coach Kim and I break down the finer points of this amazing documentary about the universe and our connection to it. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Support the sh...

Certified life coach Kim Perone poses the question “What do you need to elevate your life this year?” When was the last time you asked yourself what you needed? We operate on autopilot far too often, responding to life’s routines and others needs, but now is the time to take some time for your needs. Listen, answer, and elevate your life . Please leave a review of the podcast where you can!  Learn...

Casual talk with Vicki, a Shamanic healer. We deep-dive into the healer history of Vicki (and Nadine's) family and what life's like for her in these uncertain times.  We also touch on so many interesting things, like frequency, alien communication, and the concept that we are truly all one. For more information on Vicki, visit our website's Resources page. Please leave a review of t...

Certified life coach Kim Perone talks about how you can become a master manifestor. We are always creating our reality. Listen to find ways to start manifesting what you desire and create more momentum in life. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Support the...

Casual talk with Juanita who returns to chat about lingering self -doubt that can happen even after manifesting what you want. We also reiterate the importance of staying present, practicing self-compassion, and never giving up on ourselves. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Faceboo...

Certified life coach Kim Perone shares her top 10 coaching points for the new year.  From living with intention to taking care of self, she shares thoughts for listeners as they chart a course for an empowering 2022. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Suppo...

Join hosts Juanita, Kim, and Tisha as they break down January's book The Four Agreements: A Practical Guide to Personal Freedom by Don Miquel Ruiz. Order this book from BubblesandBooks.com personal growth subscription box and also get a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! Please leave a review of the podcast where you can!  Le...

Casual talk about what 'getting out of our thoughts' really means and why it matters so damn much. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Support the show

Certified life coach Kim Perone explores how to build resilience and how to create empowering perspectives that enable us to grow and thrive despite conditions. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Support the show

Casual talk with yoga teacher Alex about the physical, mental, and spiritual benefits of yoga and our motivations for staying grounded. We also vibe about our instant spiritual connection, our TikTok trepidation, and our love of the Golden Girls. For more information on Alex, visit our website's Resources page. Please leave a review of the podcast where you can!  Learn more about us at www. S...

Certified life coach Kim Perone talks about living by design, rather than default, with her client, Chad. Live with intention by getting your life plan out of your head and onto paper. Creating your life plan, including your priorities, areas of life, values, vision, self-care, fears/blocks and limiting beliefs, and boundaries can be explored and utilized to reduce stress and find clarity and conv...

The finale of 2021 features casual talk with Nadine, a shamanic healer, about spirituality, humanness, interconnectedness, and so much more. This is one of my favorite conversations! For more information on Nadine, visit our website's Resources page. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Ins...

Certified life coach Kim Perone shares the unusual way surrender can serve you and how to cultivate a perfect sanctuary to enable you to live from your highest self and achieve great heights. Both are antidotes to distress and stress and pathways to your best and success.      Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to u...

Casual talk about Reiki with Nancy Mintzer. We discuss the basics of Reiki, what to expect, and why Nancy describes the practice as an 'unfolding of rose petals'.  For more information on Nancy, visit our website's Resources page. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Fac...