Slightly Unmeditated Podcast Channel

Certified life coach Kim Perone shares the importance of taking a break and how doing nothing is certainly something. Listen to learn the reasons you need and deserve some stillness in life. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Also, check out us and some oth...

Join life coach Kim Perone on this laying down - lake visualization guided meditation. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow   list. Music:  Wait...

Casual talk with Chelsea Cora , motivational speaker and host of the The Soulful Self  podcast, who shares her journey from sex worker to intuitive healer and divine messenger. Chelsea eloquently describes her rocky journey through suppressed emotions and unhealed trauma to enlightenment.  Be sure to visit Kim Pence's website that Chelsea mentions. Please leave a review of the podcast where y...

Certified life coach Kim Perone entertains us with a brainstorming of all the things that need to happen for us to feel “okay”.  As a coach, she works with the individual rather than correcting everything outside of the client, bringing awareness to the crazy busy lives we all have and how we can find simple (but maybe not easy) ways to let go and live beautiful, sane lives from the inside out. Pl...

Join life coach Kim Perone on this Body Scan guided meditation. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow   list. Music: Kindness by Outside the Sky...

Join hosts Juanita, Kim, and Tisha as they break down July's book W herever You Go, There You Are by Jon Kabat-Zinn.   Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! Please leave a review of the podcast where you can!  Learn more abo...

Casual talk with Kevin Carton , spiritual life coach and co-host of the Science & Spirituality Podcast about the fascinating facets of a spiritual journey. Kevin shares how he followed his heart to become a spiritual life coach after first pursuing a career as a pharmacist. We also take a deeper dive into the not-so-pleasant wobble of a spiritual path and how it can lead to the greatest reward...

Certified life coach Kim Perone talks and walks the path of well-being explaining the why, what, and how-to so that we may live our best lives. On the tips of tongues and headlines of articles, the spotlight on well-being now may just be the gift that keeps giving.   Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on socia...

Join life coach Kim Perone on this Compassion guided meditation. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow   list. Music: In Loving Remembrance by Ou...

Casual talk about all the things we should be unlearning to live a more grounded, fuller life. Life coach Kim and I tackle a whole bunch of myths that we're conditioned to believe throughout our life, including 'you must be happy'. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Fa...

Certified Life Coach Kim Perone defines self-actualization, the process of becoming who you are, at a much higher level and cultivating the ability to express the most creative and talented aspects of yourself in the world. The 10 characteristics of self-actualization results in a lively discussion of the path to becoming.    Please leave a review of the podcast where you can!  Learn more about us...

Join life coach Kim Perone on this Focused Attention guided meditation. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow   list. Music: Waiting For Light by...

Casual talk with Juanita about resistance.... to love, happiness, and joy in life. We discuss areas of our lives where we keep resisting the good and why we have to stop doing that pronto. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other great spi...

Certified life coach Kim Perone will share ways to “lighten up” and challenge the ego’s sense of seriousness in all things, so that we may pave the way for more enjoyment in life. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other great spirituality...

Join life coach Kim Perone on this Awareness of Breath guided meditation. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow   list. Music: With Grace by Shim...

Casual talk with our favorite certified life coach Kim Perone about the documentary Finding Joe . The film is an exploration of Joseph Campbell, an American mythologist who realized that in every story ever told was a pattern that he referred to as “the hero's journey”.  We talk about the different parts of that journey and ultimately gush about how phenomenal it feels to 'follow your bl...

Certified life coach Kim Perone trains mindful leaders in her coaching groups. Learn the qualities of mindfulness and its applicability in the workplace. If you are an employee, a manager, or business owner, you will want to listen to this episode! The future of work is mindful. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to...

Casual talk with Brandon Zirulnikoff about his journey from being suicidal in a psych ward to helping people find their purpose as a life coach. Brandon tells his phenomenal story and provides insight into the power of turning inward. For more information on Brandon, visit our website's Resources page. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUn...

Join hosts Juanita, Kim, and Tisha as they break down June's book Get Over It! Thought Therapy for Healing the Hard Stuff   by Iyanla Vanzant. (Side note: due to an unrepairable glitch in the matrix, at times life coach Kim appears to be overtalking everyone . Because she is sweet as pie, this is something she would never do intentionally. Thanks for understanding!) Visit our sponsor, Bubbles...

Certified life coach Kim Perone shares the benefits of meditation for busy people. For those who think they have no time for meditation, she claims you have no time not to meditate. Listen to learn how meditation can expand time, improve wellbeing, and return clarity in our overly full lives. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com o...

Certified life coach Kim Perone guides us in a mountain meditation in this episode to follow up episode 37’s topic of meditation. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Po...

Casual talk with Lisa MacDonald , an abstract motivational artist who empowers children and young adults to find their authentic, powerful self. Lisa opens up about her vulnerabilities and doubts about herself while growing up. She also shares how she channeled that into her art to help others find confidence and a positive perspective. For more information on Lisa, visit our website's Resour...

Recent tragic events have overwhelmed us with collective grief. In this episode, certified life coach Kim Perone will share information from the experts. While the topic of this episode is especially heavy and emotional, it's important that we have the tools we need to cope with the tragedies we and others face. Please leave a review of the podcast where you can!  Learn more about us at www....

Casual talk with life coach Kim about the spiritual path and finding what resonates for you. As we always say, take what you need and leave the rest. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other great spirituality podcasts on FeedSpot's 1...

Certified life coach Kim Perone talks about the natural tendency of the mind to stick to negative situations, thoughts, worries, troubles, offenses and how to gain control and agency over your runaway mind.  Rip the Velcro! Give yourself permission to take rumination break.  Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us...