Slightly Unmeditated Podcast Channel

Certified life coach Kim Perone and Tisha take a walk down memory lane in this retrospective celebrating 100 episodes of the Find Your Center podcast. Book a coaching session with Kim or refer your employer's human resource officer to her website www. Center4C.com for details about the Coach on Call program . Please leave a review of the podcast where you can!  Learn more about us at www. Sli...

In this special episode, certified life coach Kim Perone narrates The Destiny of a Marshmallow,  a beautiful story by author Aimee Dunne. This six-minute episode is specifically designed to lull you into relaxation and perhaps help you drift off to sleep. It’s a magic carpet ride for the mind and a gentle rocking of the spirit. Enjoy! Song credit: Curiosity by Reveille on Soundstripe . **PLEASE LI...

Certified Life Coach Kim Perone talks with Carole Deyoe , a pharmacist, stand-up comic, and cancer survivor whose mission in life is to convince every patient, caregiver, and health care provider that a little laughter is good medicine, and a lot of laughter is a contagious remedy. “Laughing at Tigers” is a signature presentation she uses to teach resilience and a lesson in the science of humor an...

Certified Life Coach Kim Perone reconnects with Jim Sweet , author of Back to the Front Porch and Mental Freedom about how we stay fit in the most meaningful way. Book a coaching session with Kim or refer your employer's human resource officer to her website www. Center4C.com for details about the Coach on Call program . Please leave a review of the podcast where you can!  Learn more about us...

Certified Life Coach Kim Perone talks with her own coach Bonny Boice about the virtue of wisdom as we grow. Wisdom requires being open to new ways of thinking. Find out what we need to know about the challenge of “leading ourselves”, our hidden patterns, habits, goals, and progress through the lens of wisdom.  Book a coaching session with Kim or refer your employer's human resource officer to...

Certified life coach Kim Perone talks with Tisha about creating winning connections in life and in business. After all, we bring our whole selves into both places, so the better the connections we make the better our wellbeing. Book a coaching session with Kim or refer your employer's human resource officer to her website www. Center4C.com for details about the Coach on Call program . Please...

Certified Life Coach Kim Perone talks with Tisha about how to “be”. While it is often the recommendation as an antidote to stress, it can be confusing and elusive. What does it really mean? Book a coaching session with Kim or refer your employer's human resource officer to her website www. Center4C.com for details about the Coach on Call program . Please leave a review of the podcast where yo...

Casual talk about the power of doing nothing when you're not sure what to do. Tisha and Kim chat about their recent challenges concerning direction and creativity. They also reflect on tools like filling in the grid (Abraham Hicks) and using imagination to break free from stagnation. Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine . Please leave a r...

Certified life coach Kim Perone speaks with Andrew Lang, an educator in the Pacific Northwest, an alumnus of Richard Rohr’s Living School for Action and Contemplation, and core facilitator of the Inner Work Cohort . Andrew shares somatic practices you can work into a busy day to stay more connected to your body and mind. To earn a free spot in May's cohort, visit Andrew's special link fo...

Casual talk about the power of following your intuition to live a richer, more authentic life...even when it doesn't seem logical to anyone else. Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine . Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Face...

Certified life coach Kim Perone offers an overview of 10 crucial coaching skills everyone can incorporate into their work and personal relationships.  Book a coaching session with Kim or refer your employer's human resource officer to her website www. Center4C.com for details about the Coach on Call program . Please leave a review of the podcast where you can!  Learn more about us at www. Sli...

Casual talk about the ability to trust your happy. Tisha and Kim share personal insights about times when their happiness was almost derailed by their inner critic or the brain's negativity bias. Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine . Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com...

Certified life coach Kim Perone talks with Tisha about finding happiness when motivation is elusive and melancholy makes a visit. (For more information about seasonal affective disorder (SAD), check out information from the Mayo Clinic or other trusted medical resource.) Book a coaching session with Kim or refer your employer's human resource officer to her website www. Center4C.com for detai...

Casual talk about the mental, emotional, and spiritual benefits of being curious. Tisha and Kim have a lively discussion about their tendency to stay curious and offer tips to help you cultivate curiosity. Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine . Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated...

Certified life coach Kim Perone speaks with leadership coach Brian Rollo about the influence our assumptions have on every decision we make. Learn more about what it means to see perspectives from different rungs of the ladder. Book a coaching session with Kim or refer your employer's human resource officer to her website www. Center4C.com for details about the Coach on Call program . Please...

Casual talk about the downside of dabbling in spiritual practices as part of our 24 in '24 series. Tisha flies solo on this episode to discuss her recent realization about the blockages dabbling has caused. Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine . Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmed...

Join hosts Juanita, Kim, and Tisha as they break down February's book "8 Rules of Love: . Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUn...

Certified life coach Kim Perone speaks with Cynthia Ruiz , a certified workplace mindfulness facilitator, certified mindfulness meditation teacher,  and registered adult and children's yoga teacher about the benefits of mindfulness. Cynthia offers examples of how to incorporate more mindfulness into your everyday life and explains why these techniques matter now more than ever. Book a coachin...

Casual talk about the importance of energy clearing. Tisha and Kim have a lively discussion about how to recognize the signs of low or negative energy. They also chat about the tools they use in everyday life to clear away wonky energy for better clarity and better emotional balance. (Lettuce note that no ladybugs or goldfish were harmed during the making of this episode.) If you're intereste...

Casual talk about the many benefits of retreats as a part of our 24 in '24 series.  Tisha and Kim chat about their experiences at organized spiritual retreats in-person and online. They also share some ideas about how you can retreat yourself at home without a big time or energy investment. If you're interested in our Slightly Unmeditated retreat offerings for small groups, reach out to...

Certified life coach Kim Perone speaks with Jennifer Bashant, PhD, the founder and director of Building Better Futures, LLC . Jen is an international speaker, trainer, and social worker sharing valuable information on mindfulness, wellbeing, and resilience. In this episode Jen shares tips for parents regarding children and technology use. Book a coaching session with Kim or refer your employer&apo...

Join hosts Juanita, Kim, and Tisha as they break down January's book Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey. Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! Please leave a...

Certified life coach Kim Perone talks with Denise Horan about personal branding. Denise is a sales coach with a new national platform for networking and education Sales Club USA . With over 25 years as a consultant and coach, Denise teaches professionals how to build revenue and brand. In today’s world our own personal branding is becoming ever more important as we communicate and connect for succ...

Casual talk about the strategies we use to align with our spirit, intuition, and life purpose as a part of our 24 in '24 series.  Tisha and Kim also refine their views on spirituality as a means to care for their inner spirit and take a little more of the woo out of woo woo. Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine . Please leave a review of...

Certified life coach Kim Perone talks with Brian Hilliard , a public speaking coach and consultant. He is the author of Overachieve without Overcommitting , one of 8 books he’s written, and shares tips and perspectives in this episode. Book a coaching session with Kim or refer your employer's human resource officer to her website www. Center4C.com for details about the Coach on Call program ....