emila
Sleep, my friend
"Sleep, My Friend" is a podcast created for those who struggle to quiet their minds. Our hope is that listeners can relax and find purpose in life through this podcast.
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Episodes
Green Flags in Relationships That Are Often Forgotten 02.06.2024 3:25
The reason is, we are often warned about red flags that indicate someone's negative traits, which helps us understand why we should be cautious, especially when starting a relationship. However, not many people realize that behind the red flags, everyone also has green flags that may be overshadowed by the negative traits, but are equally important. Green flags are positive indicators of a person'...
Warning Signs of Abusive Relationships You Might Not Be Aware Of 02.06.2024 2:37
Establishing a healthy and harmonious relationship is essential to achieve in a romantic relationship. A toxic relationship will certainly not benefit both parties. You may already understand the characteristics of red flags that should be avoided in a partner or relationship. However, there are still many behaviors or treatments from partners that we don't realize are actually damaging. Support t...
Why are we afraid of ending a relationship with our partner? 02.06.2024 1:44
Breaking up with a partner can be incredibly challenging, particularly when we consider the impact it will have on them. It's difficult to hurt someone who has been loyal, kind, and has made future plans with us. There may have been times when we almost told them how we feel, but ultimately held back. There is not a single person in this world who wants to hurt another person, especially someone w...
Philophobia: When Falling in Love Feels So Scary 02.06.2024 3:58
Love can be one of the most beautiful and amazing stories in life, but it can also be scary. While some worries are normal, some people find love scary. People who have a fear of love are also known as philophobia. This fear is so strong that they find it difficult, sometimes impossible, to form and maintain loving relationships. The word philophobia comes from the Greek word "Philos" which means...
Why Do We Close Our Eyes When Kissing? 02.06.2024 1:42
Throughout history, humans have known kissing as a form of closeness and affection. There are many gestures that show affection, from holding hands to hugging, but for many couples, kissing is the most intimate expression of affection. On our lips, there are many nerves that are sensitive to touch. Thus, the lips are one of the most sensitive parts of the body to touch and stimulation. When we kis...
Love-Hate Relationship: Is It Really a Sign of a Lasting Relationship? 01.06.2024 5:37
From the beginning, I've always been reminded by people around me not to hate too much, as it may turn into love, and vice versa – not to love too much, as it may turn into hate. This seems reasonable, as it's better not to overdo everything, including romance. However, some people choose to have a relationship based on both love and hate simultaneously, known as a Love-Hate Relationship. Those in...
Exploring polyamory involves engaging in romantic relationships with more than one person 01.06.2024 4:05
In many societies, it is commonly believed that we should only love one person and that loving someone else while in a committed relationship is considered cheating. However, this belief does not apply to those in polyamorous relationships. In polyamorous relationships, individuals not only love more than one person but also have relationships with multiple partners. So, how does this type of rela...
Do Men Close the Door of Their Heart After Breaking Up? 01.06.2024 5:06
When faced with separation, both men and women experience sadness and painful feelings. Women may find it easier to express their emotions, such as crying, while many men struggle to show their feelings outwardly. As a result, women might perceive men as not reacting to the breakup, even though they are experiencing similar emotions. Many men hide their emotions after painful events to protect the...
When the search for a partner on a dating app becomes exhausting 01.06.2024 3:08
Online dating applications, or dating apps, have become an integral part of modern society. With busy schedules leaving little time to search for a life partner, many people turn to online dating as a solution. However, finding a suitable partner on a dating app often requires countless swipes and interactions. This repetitive process can be emotionally draining, as it involves investing time and...
Annoyed with your partner's best friend: Should I address the issue or keep it to myself? 01.06.2024 3:16
Introducing your partner to your circle of friends can be an exciting moment, just like introducing your partner to your family. You definitely want your best friend and your partner to get along. But what if your partner doesn't like your best friend? Or conversely, what if you don't like your partner's best friend? It's very likely that situations like this can occur, and the reasons can vary. H...
Are We Addicted to Chasing the Happiness of Love? 01.06.2024 3:57
Loving someone with all your heart is natural, but it's important to maintain a balance in life. If your focus on a person becomes excessive to the point where it interferes with your ability to engage in other activities, you might be dealing with love addiction. Love addiction is an unhealthy obsession with love that can lead to irrational behavior and negatively impact both the individual and t...
Attraction Styles Can Influence Relationships. How Does It Work? 01.06.2024 4:27
Have you ever considered how your thoughts and actions change when you're in a romantic relationship? Perhaps you're someone who easily becomes jealous and fears being alone for too long, or maybe you're quite confident and fully trust your partner. This is known as a person's attachment style or theory of attraction, which describes how a person establishes the foundation and navigates a relation...
Stonewalling: Emotional Abuse in Relationships That Is Rarely Realized 01.06.2024 4:54
Not all couples are able to communicate in an appropriate and healthy way, which often leads to misunderstandings and inevitable arguments. However, arguing can be a healthy part of a relationship if both parties know how to communicate effectively and resolve misunderstandings. If one partner avoids addressing the issues, it can lead to indirect emotional abuse, such as stonewalling. Stonewalling...
The dilemma of watching porn films when you already have a partner 01.06.2024 3:06
When entering a romantic relationship, it's important to trust that your partner won't hurt you. However, many people consider watching porn while in a relationship as a form of indirect cheating. This raises the question: Does watching porn when you have a partner constitute a betrayal of the relationship? The answer is not clear-cut; it depends on the mutual agreement between you and your partne...
What is a karmic relationship? 01.06.2024 3:32
The term "karmic relationship" may be unfamiliar to you, but you may find yourself in one without realizing it. If you feel that your romantic relationship has a strong magnetic bond but is also filled with various difficulties, it could be a karmic relationship. A karmic relationship is often unstable and characterized by unequal power dynamics between partners. While a tumultuous relationship ca...
Why do people enjoy posting photos with their partners on social media? 31.05.2024 3:35
Some people believe that posting photos with their partner on social media demonstrates the strength of their relationship and their inseparability. Others share photos of their significant other to show that they are not alone in the world. Regardless of the reason, sharing photos with your partner is a common way for people in romantic relationships to seek validation. Individuals who are highly...
Struggling to stop checking your ex's social media? What should you do? 31.05.2024 3:15
Letting go of people and the feelings you've held for some time is not easy. Most of your time was probably spent with that person. But when the relationship ends, whether you like it or not, you have to move forward and start a new day without them. Adapting to a new situation without your ex is not easy. You might develop a new habit of spying on or stalking your ex's social media. This habit of...
Blind love brings misery. Recognize its characteristics 31.05.2024 3:35
It's important for everyone to receive proof of love from their partner, not just through words but also through actions. This helps to reassure yourself that your partner shares similar feelings and is committed to the relationship. It's okay to demonstrate your love by doing things that make your partner happy, but it's important not to go too far. Loving someone and showing your feelings for yo...
Paranoid in Relationships: How to Overcome It? 31.05.2024 4:38
It's crucial for everyone in a romantic relationship to trust their partner. When trust issues are fueled by paranoia or self-sabotaging thoughts, it can harm the relationship's long-term sustainability. Excessive fear in a relationship is also known as relationship paranoia. Support this podcast at — https://redcircle.com/sleep-my-friend/donations
Can you explain what a rebound relationship is? 31.05.2024 3:24
Leaving an old relationship and starting a new one with someone new can be exciting. However, if someone has recently broken up and still has feelings for their ex, even while in a new relationship, they could be in a rebound relationship. A rebound relationship is one that happens as a response to a previous relationship and is often based on emotional reactions. Many people may enter into reboun...
Emotional Blackmail: Are You Trapped in It? 31.05.2024 3:59
Often, we forget that building relationships with others should be based on mutual benefit. This helps us understand where the right boundaries are, so we don't get trapped in toxic relationships. The problem is that feelings of reluctance and discomfort are often exploited by people who are only interested in themselves. One example of this is emotional blackmail. Emotional blackmail is a form of...
Aromanticism is when someone experiences no romantic attraction to other people. 31.05.2024 2:06
Being in love is something many people experience and falling in love might be a dream for some. However, there are also people who do not feel romantic attraction to others, a condition known as aromanticism. Aromantic people have little or no romantic interest, while asexual people have little or no sexual interest. Despite this, being aromantic does not mean you don't desire a long-term relatio...
How many red flags can we tolerate before breaking up? 31.05.2024 2:34
It's important to remember that a single red flag could be an oversight and might be forgiven, especially if it's a minor issue like flirting. So, the question is, how many red flags can a partner endure before deciding to end the relationship? Support this podcast at — https://redcircle.com/sleep-my-friend/donations
Tired of using dating apps? Give Sponti Dating a try! 31.05.2024 3:15
The use of dating apps like Tinder, Bumble, and others has turned into a popular way for people to spend their free time getting to know potential partners. However, many individuals who are genuinely seeking a relationship through these apps often become frustrated and disheartened due to repeated disappointments. Support this podcast at — https://redcircle.com/sleep-my-friend/donations
Signs Your Partner May Be a Narcissist 31.05.2024 6:14
The term "narcissist" is often used to describe someone who is excessively self-confident and believes they are the best. However, narcissism is not just a matter of self-confidence. It actually stems from a fear of failure or one's own weaknesses. Narcissistic behavior is considered one of the three main characteristics of personality disorders, along with psychopathy and Machiavellianism. It's i...
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