Slacks to Sweats Podcast

In this chilling episode, we delve into the haunting story of David Spanbauer, the Wisconsin serial rapist and murderer who left a trail of darkness in his wake. Explore the unsettling details of his crimes, the investigation that unraveled his sinister acts, and the lasting impact on the community. Join us as we navigate the shadows of this disturbing chapter in true crime history.

The 1998 remake of The Parent Trap starring Lindsay Lohan tells the story of identical twin sisters who meet at summer camp and realize they were separated at birth; we'll break down all the nostalgic fun from this beloved romantic comedy that had us seeing double and questioning how we'd pull off swapping places with someone who looks exactly like us.

This week we unpack our personal journeys in psychotherapy, from what drew us to it initially to the ups and downs we've experienced over the years spent in therapy. We discuss how the process has created meaning for us, the different therapeutic techniques that have been helpful and harmful, and what advice we would give someone considering therapy for the first time. Join us for an inside lo...

The SS Phoenix was a 19th century steamship that mysteriously exploded and sank off the coast of Wisconsin in 1847, resulting in the loss of more than 200 lives; join us as we explore the timeline of events leading up to this devastating Wisconsin maritime tragedy and the enduring mysteries still surrounding the doomed passenger ship that fateful November day.

In this week's episode, we dive into the world of online coaching and share our thoughts on whether it can be as effective for clients as in-person coaching. We'll talk about the pros and cons we've witnessed, best practices for online coaches, and whether this virtual approach has the ability to create meaningful transformation at the same level as sitting across from someone. Join us...

Join us as we explore the natural beauty and intriguing rock formations of Roche A Cri State Park in central Wisconsin. Learn about the unique geology of this state park as we take a journey to the summit for breathtaking views.

Join us as we explore the power of empathy to create deeper human connections. Learn how you can cultivate more empathy in your daily life and relationships through active listening and walking in someone else's shoes. Are you an empath? Learn about the power of empathy and walk in someone else's shoes. We discuss the benefits of empathy, like deeper connections and increased compassion. H...

Join us as we experience Oshkosh's historic Grand Oshkosh theater, a landmark venue hosting musicals, plays, concerts, and more in downtown Oshkosh. We'll share the theater's history, and discuss tales of hauntings and paranormal activity that have happened within the walls of this classic Wisconsin theater.

Join us as we give our thoughts on cross country running and talk with Savanna, a new cross country runner, about her experiences so far. As newcomers to spectating the sport ourselves, we'll get Savanna's take on being a new runner, from training to gear to pre-race jitters. We're learning right alongside her and we are a proud mom and auntie!

Join us as we explain why One Tree Hill, the long-running 2000s teen drama about two rival brothers in a small North Carolina town, is worth binging and still holds up today. We'll discuss the show's emotional storylines, nostalgic soundtrack, and why it's more than just a guilty pleasure series.

Join us as we sit down and have a casual conversation on how the new year of 2024 is shaping up for each of us personally, professionally, and beyond. We'll discuss our achievements, surprises so far, and hopes for the rest of the year ahead.

For over a century, Green Bay's Bay Beach has been a beloved lakeshore amusement park with classic rides and nostalgic charm; we take a look back at the stories of the park's historic beginnings, evolution, and famous attractions like the Zippin Pippin rollercoaster that make Bay Beach a one-of-a-kind Wisconsin tradition.

Embark on a captivating exploration of vertigo in this episode, where we dissect the physiological mysteries behind the spins. Join us as we share personal experiences, navigating the disorienting sensations that challenge our balance and understanding of the world around us.

Winding through the forests and woodlands of Milwaukee's Menomonee River Parkway, the scenic Seven Bridges Trail offers a peaceful natural escape in the heart of the city; join us as we explore this beloved riverside trail, highlighting its history, attractions, wildlife, and the seven historical bridges that the path is named after.

Raising kids is rewarding but certainly not easy - between tantrums, sleepless nights, picky eating, discipline struggles and more, parents need community, empathy, and tips from the trenches. Join us as we share our most relatable parenting truths and remind us all that we’re doing a better job than we think. This episode delivers heaping doses of laughter and solidarity as we openly discuss the...

Hidden within a remote forest outside Stevens Point lies an eerie narrow road known as Boy Scout Lane, the site of a tragic bus crash in 1956 that killed seven Boy Scouts and their scoutmaster; join us as we examines the true story and chilling tales of strange voices, ghost sightings and inexplicable experiences reported there ever since that fateful November night over 65 years ago. Welcome to t...

As the year 2023 draws to a close, it’s time to reflect on the monumental events that defined the last 12 months and look ahead at what 2024 has in store with cautious optimism; we ring in the new year by sharing their highlights and hopes, predictions for emerging trends, and saying happy new year and goodbye to 2023!

We're back for another movie recommendation. In this minisode we talk about one of our favorites movie of all time....RUSH HOUR. When a Chines diplomat's daughter is kidnapped in Los Angeles, Hong Kong Detective Inspector Lee teams up with fast-talking LAPD detective James Carter to rescue her in this action-packed buddy comedy blockbuster; film historians Ella Mentry and Bart Hitter break...

The most magical time of year brings sparkling lights, festive gatherings, and timeless seasonal music. Join us as we deck the halls with beloved Christmas classics, unravel the origins of obscure carols, and uncover tales behind the season's time-honored traditions. And rediscover and rekindle your holiday spirit with fresh perspectives. This episode celebrates Christmas' rich history and...

As the holiday season arrives, bakers dust off time-honored recipes for these tender yet chewy Christmas treats that strike the perfect balance between cookie and bread with their vanilla and spice flavors; join us as we explore the origins and art of creating old-world Christmas Kringels, from the sentimental family traditions that surround them to tips for achieving bakery-quality results.

When Steven Avery was exonerated after 18 years in prison for a horrific sexual assault and attempted murder he did not commit, it seemed justice had finally prevailed, but just a few years later he would find himself imprisoned once again for the gruesome murder of a young photographer, with wild allegations of planted evidence and police conspiracy fueling worldwide debates about his guilt that...

Nestled alongside the winding Wisconsin River, Pattison State Park offers a tranquil escape into nature with its waterfalls, canyons, and lush forests perfect for hiking and camping adventures. Join us as we uncover the wonder of 200 foot Big Manitou Falls, explore the park's 31 miles of trails including the ethereal Beauty Falls, and reveal the unique history and geology that shaped this Wisc...

As a mom and auntie team, we have over a decade of adventures and lessons learned while watching Bradin grow from a curious baby to independent young man. Tune in as we reminisce on precious milestones, share the joys and pains of shaping his childhood, swap funny family stories, and reveal heartwarming moments that made us proud. Mothers and aunts alike will laugh and maybe cry at our little man&...

The Morris Pratt Institute was founded in 1887 as a private school before becoming a public high school. Generations of students have walked its storied halls, leaving an imprint over its 135 year history. Join us as we explore the origins and evolution of this pioneering Wisconsin educational institution. Welcome to the chaos!

As millennials, we've grown up witnessing the incredible evolution of the internet. From dial-up modems to high-speed broadband, we've adapted to monumental technological shifts. We'll reminisce about our early internet days of AOL Instant Messenger away messages and clunky Nokia cell phones. Join us millennials for a trip down memory lane as we trace our coming-of-age alongside the we...