Sisters Who Spill

Happy Monday, or whatever day it is, because time is fake in January! The weather is weird and G can’t go to bed at a normal time for the life of her. Starbucks feels our wrath because we’re disappointed that there wasn’t a Kettle Korn Khloud Foam involved in the Khloud x Starbucks partnership. Also, the sisters are watching TV like their life depends on it. Gab is locked in on The Gilded Age and...

Happy 2026! We are so honored to be ushering you into the first Monday of this year!! So far the new year is bringing lots of new drama! Between Heated Rivalry, Alix Earle spotted with Tom Brady, and Dakota Johnson romantically linked to Role Model, we are seeing unlikely pairings left and right. We are beyond obsessed with our new comfort show about closeted gay hockey players and need season 2 t...

The sisters are being real sisterly today, for better and for worse. Let’s ring in the New Year by fighting but also crying about how much we love each other. This is true sisterhood! We chat about our New Year’s Resolutions and how we have a really good feeling about 2026. We also share about our Christmas and what presents we got each other this year. You’ll absolutely never guess what Gab got f...

Baby, it’s cold outside! Not! The sisters are back to regularly scheduled programing and have A LOT of catching up to do. Gab tells us all about her two week long New Zealand trip and shares fun facts that absolutely nobody asked for. We discuss the holiday season, how Christmas is just days away, and ask why exchanging gifts with a new boyfriend is so stressful?! It should be studied. We round ou...

We welcome you into a new week with a special episode that includes a special guest! Drumroll please…. It’s our dad! Father Sam is on the pod! Gabby “surveyed” our listeners and heard that everyone wants to know more about the sisters and who better to spill tea than our father dearest?! We promise you get to learn a lot about us on this week’s ep- from what teaching G to drive was like, to who is...

Gab has officially been in New Zealand for a week and it is quite clear that this episode was pre-recorded. The sisters were on one! We yap about gab’s upcoming trip, sing the praises of Jeffrey Bezos and Amazon, G gets quizzed on her holiday trivia, and we debate an important life question: would you put Christmas decor on your vehicle? Gab got honked at by a car with reindeer antlers and let’s j...

This episode was recorded on the heels of a jam packed holiday weekend and the sisters are still recovering from Blackout Wednesday (definitely appropriately named, btw). Nonetheless, we were working our butts off in the kitchen to deliver a top notch Thanksgiving. Special shoutout to Handyman for being our sous chef and doing Gab’s dirty work! We also went and saw Wicked: For Good in theaters and...

Congrats to all on a short week and Gab’s fave week of the year!! Thanksgiving is this Thursday, people! The holidays are in full swing! The sisters chat nonstop about Turkey Day, reminisce on the year using some conversation starters we encourage you all to bring to your dinner table, and also test Gab’s Thanksgiving trivia skills. Turns out she’s a turkey day genius. Basically this episode is gi...

Oh, oh, oh it’s magic! It’s Sisters Who Sweat! We are back for another episode and have a lot to say about Secret Lives of Mormon Wives, DWTS, and how our asses have been back in the movie theaters this past week. We also get vulnerable and share our lack of trivia night knowledge and G’s desire to get better at cooking. If trivia night had questions about Wicked, Sabrina Carpenter, the Kardashian...

Happy Monday, everyone! Friendly reminder that the Sisters Who Sweat were born to yap, not born to tech. Thanks for bearing with us! We get personal in today’s ep by sharing some life updates. Gab is closing on a house soon and G has a boyfriend (aka Handyman)! These are big moments, people!! We also chat about all the most important topics occurring in pop culture right now: Kim Kardashian not pa...

Welcome to this week’s dumpster fire of an episode! We start off with a moment of silence for Gab’s rolled ankle. She did sustain an injury while running, and is brave enough to still show up to podcast and grace us with her presence. We learn a lot about the sisters today. For example, Gabby was the candy police this Halloween and does have the right to refuse service to any K-Pop Demon Hunters....

The sisters who sweat are back at it again with a new episode! It’s fall ya’ll and the sisters are talking Halloween costumes, the lack of non-spooky Halloween movies, and their new nails (picture berry burgundy and black French tips). We also discuss how G’s long time nail tech up and quit the salon that the sisters have gone to for years. This was G’s longest relationship, and she didn’t even ge...

The sisters are hyped up on matcha, the weather has never been better, and life is worth living! Two words to sum it up? Gorg beyond. We have much to say about the Victoria’s Secret Fashion Show and how obsessed we are with Madison Beer, Candice Swanepoel, and pregnant Jasmine Tookes. We also speak about the unspeakable: Skims’ new Faux Hair Thongs. We can’t help but give Kim K praise for always p...

Today is a big day because this is our 30th episode! That’s a major slay from the Sisters Who Sweat, and it’s giving dedication. Pardon our internet speech, we can’t help it and that’s just not clocking to you! We discuss our distaste for Scooter Braun being seen with queen Sydney Sweeney, and think Austin Butler would be a better pairing if Glen Powell is not the one for her (which we find hard t...

Taylor Swift released a new album and lives were changed!! This is the Sisters Who Sweat’s Super Bowl!! Spotify crashed, Gabby shed a tear, and we will never be the same after experiencing The Life of a Showgirl. We share our rankings of each track and delve into the album song by song (nobody asked for this, but we did it anyways). After talking about The Life of a Showgirl for 45 minutes, we cha...

Something about us is that we have a lot to say today! What’s new! Gab saw Devin Booker at a restaurant and missed her opportunity to show a little cankle in order to get his attention. Gab also has a golf tournament coming up and can guarantee she will show up with a bad attitude AND a bad swing. We wish her good luck! We also discuss TLOAS dropping on Friday, the awkwardness of watching a movie...

Dancing With The Stars is back and wow are we grateful! Joey may have some podcast competition because we cannot stop yapping about DWTS and our newfound love for Robert Irwin. We eventually switch subjects to discuss the 2026 Coachella lineup and how the sisters who sweat mayyyy need to make an appearance in April. We learn so much about Gab in this episode… apparently she’s a diehard Derek Hough...

Bonjour, sweaty sisters! Gab hopped off a plane at PHX and ran straight to the stu to record this week’s podcast ep. We hear about her 10 day trip to France, including but not limited to nude beaches, flinging escargot, a lack of Diet Coke, and freestyle rapping on the streets of Paris. “You’re walking at a snail’s pace, you need to escargot” kinda hits though, we can’t lie… We also chat about Swa...

Happy Monday to all who celebrate! The sisters provide a Labor Day recap that absolutely nobody asked for. There was hiking, pumpkin beverages, pickleball, swimming, burgers, beer-ritas, and inedible potato salad. Sounds pretty perfect to us! We also reveal that G is a big winner winner chicken dinner and got free Jonas Brothers tickets through an Instagram giveaway. We CANNOT wait to see the Jo B...

Holy moly do we have a lot to cover this week!! The queen is engaged and we could not be happier for our close personal friend Taylor Swift!! Congrats to Travis as well, we can’t wait to see Swift on the back of your jersey this upcoming season! We take you step by step on how we found out about the engagement, where we were (spoiler alert: in line at Discount Tire) and how loud we screamed when w...

Is there a nip in the air or is that just us?! It’s definitely just us. Guilty as charged: G has fallen off the deep end and is already drinking pumpkin chai lattes. In other news, we’re reverting to our middle school selves by going bowling (big bowling is on a mission to spread disease), shopping at Abercrombie in the mall (there’s a shortage of skinny mirrors), and watching Freakier Friday (Lin...

Today was an amazing day for annoying people, aka us! The sisters are in disbelief over their luck this week. A 2 hour podcast of Taylor Swift on New Heights?! TS12 announced?! False God playing in the background of Conrad Fisher and Belly almost kissing?! Demi Lovato and The Jonas Brothers reunited for a live Camp Rock mashup?! We can’t even process all the content we’ve just consumed. We literal...

The sun is out and the sisters are sweating! Gab is looking extra tan and buff lately, and we only have the podcast and Tasha Franken’s arms video to thank. G is a single mom traveling nonstop for work. I mean somebody has to be the adult here! We talk at length about our favorite topics: the weather and how fast time is going. Can you believe it’s August already?! And kids are back in school?! Sc...

Our 20th episode entails a lot of randomness, we're warning you now! If you’ve never had the pleasure of coming across a Frostedjake video, we are ecstatic to introduce his genius to you. Songs about Mosquitos, Sauvignon Blanc, Hugo Spritz, and Rotisserie Chicken are what you can expect from his account and we know you’re going to love it. From there, we chat about Jurassic World Rebirth (nob...

Happy Monday, everyone! Today the sisters talk nonstop about their favorite topic… Gabby’s close personal friend, Taylor Swift! We couldn’t go three minutes without diving into the Tayvis hard launch that shook the internet! We also discuss how every celebrity to ever be a celebrity is going to be in The Devil Wears Prada 2. May 2026 can’t come soon enough! We then read through the baby names Tris...