Cat Corchado

Sisters-in-Service

Society EN ↓ 253 episodes

Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve. I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform. Here, we also shine a light on the incredible Veteran Service Organizations that continue to support our journ...

Author

Cat Corchado

Category

Society

Podcast website

www.smallspacepilates.com

Latest episode

May 26, 2026

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Episodes

Melissa Allen - Co-founder of a Veteran Owned Company - KOVR - Providing Solar Defense to Veterans, First-Responders and Athletes 26.09.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Skin cancer is from overexposure to UV radiation is the leading cause of cancer. It can be avoided by using at least a 30 SPF sunscreen, wearing protective clothing, avoiding tanning inside and outside and applying sunscreen ge...

VR Small - Changing the Way Women Veterans See the World and Do Business 19.09.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry VR Small, is the founder and chief executive officer for the Veteran Women’s Enterprise Center (VWEC) , a national initiative launched in southern Dallas.  VR testified for the original House Bill to make June 12, Women Ve...

Nadean Carson - Founder of OYA Construction and Self-Professed Stormwater Nerd 12.09.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I met Nadean at a VWISE conference and we connected almost immediately. I knew that due to her contagious personality and wit she would be a great guest on on my podcast. Nadean is a self-professed stormwater nerd. She started...

Destinee Prete - Service Beyond the Uniform - President/Co-Founder We2AreVets 05.09.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Destinee Prete, PhD, is an Industrial and Organizational (I/O) Psychology Professional, a Certification/Credentialing SME, a business owner, and has been connected to the military her entire life.  Her mother, father, brot...

Dr Madeline Ann Lewis - Helping Women Accelerate Their Path to Success! 29.08.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Dr Lewis is an Army veteran, author, speaker, career strategist and business consultant.  So she knows how to be successful in life and business.  Listen in as we navigate how women can be successful in business and l...

Bob Taylor - From Service to Success - Helping Veterans Find a New Mission 22.08.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Bob Taylor attained a mechanical engineering degree from Michigan State University in 1986 then joined the Air Force in 1987. Bob married the love of his life, Sara, on the Fourth of July during navigator training. He finished...

Vedia Barnett - Changing Lives of Military Families with Inspiration, Connection and Community 15.08.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Vedia Barnett is a Senior Campaign Representative of Sierra Club's Military Outdoors program. The goal of Sierra Club's Military Outdoors is to improve the lives of military members, veterans and their families through connecti...

Andrea Leonard - President/Founder of the Cancer Exercise Training Institute (CETI) for Fitness Professionals 08.08.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry This episode is part of the 30 day challenge I did in Oct 2022.  I am a certified CETI Instructor thanks to Andrea's work with  cancer patients and her own history with  it also.  Established by Andrea Leona...

"Beyond the Battlefield: Women Veterans Confronting Cancer" 08.08.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Event will take place 12 August, 2023 at the American Legion Post 321  in Huntersville, NC - 107 Main St, Huntersvile, NC Volunteers please contact:  bbunny0929@yahoo.com or 704.506.4894 Women veterans fighting cancer...

Leslie Williams - Army Veteran MilSpouse and Creator of Wigs Plus Vets is THE Resource for Restoring Your Hair and Your Self Esteem!! 01.08.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I had no idea that this even existed for women in general but specifically for women veterans.  Imagine losing your hair...what would that do to your self esteem and how you perceived yourself but also how you feel others...

Mia Miller - Veteran, Entrepreneur and CEO of Women Doing our Own Thing, LLC 25.07.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Mia is another huge voice in the women entrepreneur space.  She empowers all women to be their all in every aspect of their lives. It was truly inspiring to hear her speak so passionately about her mission with WDOT. Mia i...

KP Phillips - Veteran, Podcast Host, Change Maker 18.07.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry KP was one of the first people who I invited to be on my podcast.  His podcast as with others, helps veterans know about all the available programs to all veterans. This weeks interview is with KP Phillips - a fellow veter...

Althea Williams - From Trauma to Passion /She Vets It 11.07.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Althea was a guest during my first year as the host of the Sisters-in-Service podcast.  She was a force then but even more so now in the state of Texas. Althea is a retired Army veteran, wife and mother of five founded She...

Brian Arrington - Vets2Industry -Setting Up Transitioning Military for Success 04.07.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I interviewed Brian after attending a Vets2Industry networking event that is nothing less than legendary.  If you haven't been to one you need to attend and find out what Brian's WHY is starting V2I. Brian started Vets2Ind...

Marina Rabinek - All Roads Lead to Marina and the Military Womens Collective (MWC) 27.06.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry  I met Marina at Vets2Industry and she has been a powerhouse in supporting anyone and everyone associated with the military.  This was an interview back in Jan 2022 when she was first get the MWC up and running.. know...

Monica Fullerton -"The Trailblazing Military Spouse Behind Spouse-ly 13.06.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I had heard about Monica and Spouse-ly  before I had started my podcast and knew she was an icon and inspiration for anyone affiliated with the military. I was thrilled when she agreed to be on my podcast.  Her story...

Melissa A. Washington - Navy Veteran and Women Veterans Alliance Founder/CEO 06.06.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I have known Melissa for awhile now - maybe 3 years and since starting this podcast I knew I wanted her to be a guest on Sisters-in-Service.  Listen in as we discuss, military service, veteran status for women, how the Wom...

"Producer"Jaime Legagneur - Live, Love, Laugh and Zombies? 30.05.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Producer Jaime ("Jemmy"​) Legagneur founded the Flint Stone Media Podcast Network as a Florida-focused set of shows aimed at positively impacting my local community. FSMPN is an organic and entertaining collection of podcasts t...

Lana Stevenson"Strength Through Adversity: A Mother-Daughter Journey of Fitness and Hope Against Cancer" 23.05.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I met Lana online because we are both certified Cancer Exercise Specialists.  I also found out her 'why".  Her daughter is battling stage 4 colon cancer.  I wondered how she was dealing with the fact that she is...

Katie Preste -"Female Veteran Entrepreneur Launches Successful Coffee Company: A Story of Perseverance and Passion" 16.05.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry This is another favorite episode -okay, they're all favorites of mine!!  This one is about coffee which most of us drink at some point during the day. Coffee is a staple beverage for many people in the morning. It provides...

Rekishia McMillan - Air Force Veteran Rocks Your World Naturally 09.05.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The author of Rock Your World Naturally is a female Air Force veteran and certified integrative nutrition health coach. With her unique background and expertise, she provides a holistic approach to health and wellness, incorpor...

Tavia Jackson - The Queen of a Beloved Snack called Popcorn" 11.04.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Popcorn has been a beloved snack for generations. With its light and crunchy texture, it's the perfect snack for movie nights, parties, and even just as a mid-day treat. But popcorn isn't just a delicious snack - it's also big...

Magnificent Midlife - Menopause and Beyond with Rachel Lankester 04.04.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Menopause, commonly referred to as "the change," is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, but can occur earlier or later in some wome...

Lila Holley - Visionary Behind the Movement known as Camouflaged Sisters 28.03.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Lila Holley is an Army combat veteran and retiree who has made a name for herself as an Amazon best-selling author and visionary behind the Camouflaged Sisters brand. She has published nine books and launched the Camouflaged Si...

Lekeisha Mosley - Getting Stuck in Business and Life: How to Overcome Obstacles and Move Forward 14.03.2023

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry At some point in our lives, we all experience getting stuck. Whether it's in our personal or professional lives, we face obstacles that seem insurmountable. However, getting stuck doesn't have to mean the end of our journey.&nb...

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