Sisters-in-Service

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Unlock the secrets of midlife reinvention with Joe Hoy, the dynamic force behind HoyFit and the Midlife Makeover Summit. At the age of 30, Joe's insights offer a refreshing perspective on empowering women, especially as they na...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Feeling overwhelmed by the holiday hustle? Discover the secrets to maintaining your sanity while hosting festive gatherings with me, Kat Quartato. We'll explore how to manage the stress of endless preparations—from orchestratin...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Discover the transformative journey of Cat Corchado, as she shares her story from Air Force veteran to a pioneering movement specialist in this enlightening discussion. With Kim White from My Sexy Business as our host, we explo...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the holiday season didn't have to mean compromising your health and wellness? Join me, Cat Corchado, on this episode of Why Not Wellness, as I uncover how and why 5 extra pounds of weight can add significantly to added...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Imagine serving your country with unwavering dedication, only to find yourself struggling to provide basic meals for your family. This week on Sisters in Service, we confront the urgent and often overlooked issue of food insecu...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the path to fitness and mindfulness could also be a journey of personal acceptance and inclusivity? Join me as I unravel my evolution from a skeptic to an enthusiastic advocate of Pilates, strictly because of one instru...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Discover the transformative journey of Malaysia Harrell, a spiritual transformation coach and Air Force veteran, as she shares her path from military service to guiding women in unlocking their true potential. Ever wondered how...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Could a simple walk help transform your physical and mental well-being? Join me on this episode of Sisters in Service as we traverse the inspiring landscapes of women's post-military journeys and the profound impact of walking...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry As the Sisters-in-Service host, I am taking a well deserved break.  In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Have you had a family member ever say to you - you know it runs in our family? Join me  as I unravel the complex interplay between genetics and lifestyle in shaping our health. Through a heartfelt story about a friend grap...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Ever wondered how a passion for basketball can transform lives? Join us in an exclusive conversation with Michael Myers, the inspiring commissioner of the Military Basketball Association (MBA). Michael takes us through his rema...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What happens when the dreams we hold closest to our hearts face the harsh realities of life? Join me as I navigate the intricate dance between childhood aspirations and the unexpected twists of adulthood. Inspired by the unwave...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if your workouts could feel as exciting as they did on day one? Say goodbye to workout boredom and hello to a revitalized fitness routine! Join me as I  unpack the secrets to keeping your exercise regimen stimulating...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What drives someone to join the military during a time of national dissent? In our latest episode, we sit down with Beth H Macy, a Navy veteran and multifaceted talent, to uncover her unique journey into military service shortl...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Can everyone really achieve the elusive six-pack abs, or is it just a myth perpetuated by unrealistic fitness goals? Join me as I unravel the complexities behind sculpting those washboard abs and discuss why genetics may have a...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Unlock the secrets of navigating menopause with confidence and wisdom in our latest episode of Sisters in Service with the esteemed Dr. Chitra Etter, a doctor of Ayurveda. Learn how to manage the often overlooked symptoms of pe...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the dreams you had in your youth never came to pass? What if those detours and disappointments were actually leading you to something even greater? Join me, Cat Corchado, as I celebrate my 67th birthday and share a refl...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Do you ever wonder how military veterans discover new purpose in civilian life? Explore the journey of Rochelle  (Slay) Hemingway, a remarkable 30-year Air Force veteran who transitioned into a personal brand expert and le...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Have you ever felt like you're putting in the work at the gym but not seeing the results you expect? On this episode of Fitness with Cat Corchado, we tackle the frustrating phenomenon of workout plateaus. Together, we'll explor...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Welcome to the Sisters-in-Service podcast, where we delve into the remarkable journey of a passionate individual who has dedicated their life to empowering Veteran Women and military families through lifestyle modifications for...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Welcome to "Why Not Wellness with Cat Corchado - Movement Specialist," the podcast where we dive deep into the transformative power of movement and how simple changes in your routine can lead to significant improvements in your...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Jeff Nelligan is an Army reserve veteran, the father of three boys and currently a public affairs executive in Washington, D.C. Jeff formerly worked for three Members of the U.S. Congress and served twice as a Presidential appo...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode of Why Not Wellness, Cat explores the surprising key to longevity: walking. Despite its simplicity, walking is a highly effective form of exercise with a wide range of benefits. From improving cardiovascular hea...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode of the Sisters-in-Service Podcast, I help women veterans remember to take care of themselves.  This is an  important topic of ensuring well-being for women veterans after military service. Join me as I...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Welcome to Why Not Wellness, where I will try to  answer all your burning fitness questions! Join me as I dive into topics ranging from workout routines and nutrition to mindset and motivation. Whether you’re a seasoned gy...