Sisters-in-Service

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the secret to aging well isn’t harder workouts but smarter ones you can actually keep? Kat Corchado opens up about the myths we cling to—endless motivation, perfect routines, and the idea that soreness equals success—an...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Reinvention takes guts, but it doesn’t have to take your whole life. Cat sits down with Navy veteran and business strategist Chanda Coston to map a path from service to a business that finally fits your season—especially if you...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry New Year resolve is loud, but it’s not a plan. We’re kicking off 2026 by saying the quiet part out loud: most resolutions crumble because they’re vague, unrealistic, and built on motivation that fades by week two. I break down...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The Sisters-in-Service Podcast is taking a short, intentional pause through the holiday season and will be back with fresh episodes on January 6, 2026. In the meantime, I’ll be sharing some of my favorite past episodes—conversa...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Holidays can hold everything at once—pride in how far we’ve come, joy in connection, and the ache of distance or change. Cat steps in with a warm, two-minute message that centers gratitude, honors the stories shared on Sisters...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The Sisters-in-Service Podcast is taking a short, intentional pause through the holiday season and will be back with fresh episodes on January 6, 2026. In the meantime, I’ll be sharing some of my favorite past episodes—conversa...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry If fitness has felt like a mountain you never asked to climb, this conversation hands you a trail map you can actually use. We break down a realistic 11-minute challenge built for busy schedules, midlife bodies, and anyone who...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Bad news can shove you into what Cara Lockwood calls the white room—a stunned, silent place where words blur and fear takes over. When a routine mammogram uncovered HER2-positive breast cancer, the USA Today bestselling author...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The holidays can feel like a beautiful storm: laughter from the next room, familiar stories that grow longer each year, and that one relative who arrives with a corny joke loaded and ready. We lean into all of it—joy, friction,...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if gratitude became the most practical tool in your midlife wellness kit? We open up about honoring the body you live in right now—the one that carried you through careers, caregiving, transitions, losses, and reinventions...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The images most people see on Veterans Day tell only half the story. K C at steps to the mic with a heartfelt solo message that blends pride, grit, and a clear challenge to the media and the public: broaden the lens and see the...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Think five pounds is no big deal? Your knees might disagree. We unpack the surprising biomechanics behind everyday movement and reveal how small changes in body weight multiply into big forces on your joints. With clear numbers...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the hardest season of your life became the spark for your life’s work? We sit down with first-time mom and first-time founder Jill Olish, who launched Mama Outspoken during the pandemic while confronting postpartum anxi...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if your best walk has no metrics, no playlist, and no destination—just breath, light, and the sound of your feet?  Cat Corchado shares how a simple no‑agenda walk became a quiet antidote to overload, turning a moment...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Reinvention can start with a single question: how do I want to feel today? We open season five with certified style coach and breast cancer survivor Hardie Cobbs, who helps us trade rigid rules for a personal, energizing approa...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Fear doesn’t knock; it moves in quietly and rearranges the furniture. That’s where our story begins—at the messy, honest point where you want to start, don’t feel ready, and decide to move anyway. We trace a real journey from l...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The number that stops us in our tracks: every 11 minutes, a life is lost to suicide in the United States. That reality fuels this deep, practical conversation with Tony DeMeio—coach, entrepreneur, media producer, and the founde...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Have you ever done everything "right" for your health only to discover your body had different plans? That's exactly what happened when my blood pressure climbed to concerning levels despite years of regular exercise, healthy e...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Movement isn't just about physical fitness—it's brain medicine. This eye-opening conversation with PJ Glassey, founder of X-Gym and creator of the brain type test, reveals why your fitness journey begins in your mind, not your...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Ever scrolled through social media and been bombarded with workouts promising a "new body in 30 days" or muscles like military personnel after just a week of training? As your movement specialist with over four decades in the f...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Have you ever wondered what it takes to transform a passion project into a thriving business? In this captivating episode of Sisters in Service podcast, I sit down with Adam Rothenberg, founder of Call Me Adam, who turned his l...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The shocking truth about prolonged sitting will make you want to stand up right now. While most of us understand sitting too much isn't ideal, few realize the serious health consequences backed by alarming research. Even if you...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The silence surrounding Military Sexual Trauma has perpetuated a crisis affecting thousands of service members each year. Navy veteran Jean Ibanez Payne breaks that silence with raw courage in this powerful conversation about s...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Thirty-three years ago, I broke free from a habit that was slowly deteriorating my health—smoking. What began as a way to fit in as a new military mom gradually became an addiction that threatened to bring recurring bronchitis...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What happens when military precision meets the messy reality of motherhood? First Lieutenant Jasmine Murphy knows firsthand as she navigates the complex terrain of being an active-duty Army Intelligence Officer, historian, moth...