Sisterhood Meets Motherhood

Trust is a fundamental part of a whole and healthy life. Breaches in trust are also an unavoidable part of our relationships with our loved ones, our world, and ourselves.  Learning how to dance between trust and mistrust can support us in living a life of greater security and joy. In this episode, we share vulnerable Truths on our relationship to Trust. Article on developmental stages mentioned i...

Ritual and routine are a proven ways to help families feel more connected and kiddos feel security in their worlds. In this episode, we reflect on our relationship to these structures in our life and share personal methods that we have found to authentically weave in these tools for ourselves and our families. Here is the article that we mention on the developmental benefits of ritual: https://zer...

Overthinking is a really good strategy to take us away from the present moment! In this episode, we get raw and honest about the ways that overthinking distracts us from what really matters and offer some ideas that we are actively trying to soften this part of us. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star r...

Abundance is a big buzzword. In this episode, we slow down and feel into what Abundance truly is to us and get honest about where we can look towards continued growth in our personal relationships with the universe. *** Mentioned in this episode: Deepak Chopra's 21 Day Abundance Meditation *** Special request: If you loved this episode, please share it with another Sister, subscribe to our ch...

Communication is a loaded topic! It requires self honesty, bravery, an ability to clearly express oneself, and the capacity to really listen. In this episode, we share about our ongoing journeys of trusting ourselves to communicate clearly and share tips to work on great communication for you and your family. *** Special request: If you loved this episode, please share it with another Sister, subs...

Change is the only constant. Yet, so many of us resist change every time it arrives! In this episode, we share real moments of change that we are each currently facing and support each other in leaning into transitions, as a necessary component of growth for ourselves and our families.  *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, a...

Where in our lives do we subconsciously (or consciously) show up to people or situations with conditional love? It is so easy to have the intention to bring unconditional presence and acceptance to ourselves and our loved ones...but how do we actually consistently practice embodying this divine love? Join us as we explore how we can more fully and unconditionally show up to all the parts of our li...

What is is we are TRULY craving when we have food cravings? In this episode, Kendra and Sophie dive deep into vulnerable content on their personal relationships with body image and food in relation to cravings. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! *** About Sisterhood Meets Motherhood: This is t...

We all have those days where EVERYTHING feels hard! It's also easy to forget that it is NORMAL to cycle through good times and bad times. This is part of the human experience. In this episode, Sophie and Kendra get real about this topic and share tips on what gets them through tougher days. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our c...

As busy adults, sometimes we forget how important friendships are to our overall contentment. In this episode, we share about both positive and negative experiences we've faced in balancing healthy friendships.  Welcome to our family. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! *** About Sisterhoo...

In this episode, we consider the importance of making life decisions that are congruent with who we truly are. We share the magic of prioritizing full alignment in all areas of our life and then taking action without doubt or delay. Welcome to our family. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***...

Today's world requires that we play MANY different roles ALL the time. Learning how to shift back and forth between roles (i.e. wife, lover, mother, business owner) with ease and clarity can create shifts for the whole family. In this episode, we share vulnerable details of where we've come up against difficulties in dancing between roles and share tips that we've found helpful to s...

Guilt can be a debilitating experience, especially as a parent. We believe that by bringing loving awareness and speaking directly to the guilt that comes up in our journey. we can soften into grace more easefully. Join us as we dive into how to transmute guilt into a force for truth and wellness.  Welcome to our family. Resources mentioned in this episode... Healthy emotional assimilation (how to...

One universal truth is that motherhood is a huge initiation for every woman that takes the journey. In this episode, Kendra and Sophie dialogue about their unique experiences with stepping into the mother role, and all the ups and downs that have come with this transition! Welcome to our family. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our c...

In our third episode, we share personal stories and dig deep into vulnerable patterns of victim mentality. that are so easy to fall into. We share about the magic of present moment gratitude to shift old ways of relating to ourselves, our loved ones, and the world.   Welcome to our family. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel...

In this pilot episode, Kendra and Sophie introduce themselves, dive into how this podcast was created, and dialogue about how much we truly need each other on the journey. (Please bear with us around the audio quality in episodes 1 and 2...We are learning as we go, and it gets way better by the 3rd episode!)  Welcome to our family. *** Special request: If you loved this episode, please share it wi...

In this episode, we share more of our personal stories and get real about how anxiety has impacted our individual lives. We also dive into both science and heart based strategies for managing worries in today's chaotic world.  (Please bear with us around the audio quality in episodes 1 and 2...We are learning as we go, and it gets way better by the 3rd episode!)  Welcome to our family. *** Sp...