Sister Tipsters

Sister Tipsters

Lace up your shoes and get moving. Andrea and Marianne are two moms and sisters, juggling life and covering topics to improve your health and grow your mind. The ultimate multitasking - you get out and get moving while they share tips for navigating life. Now let’s get going.

Author

Sister Tipsters

Category

Education

Podcast website

www.sistertipsters.com

Latest episode

Jul 8, 2026

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Episodes

95. The words we use as parents 14.02.2024

We are all just trying to be the best parent we can be.  Usually that means not being the coach, friend or critic though.  It’s hard but what if we took a step back and said less?  What if we let our kids LEAD so we can follow? **Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . **Follow ⁠⁠⁠⁠⁠...

94. Trim the fat round 2 07.02.2024

We are getting fired up about trimming the fat again!  For once, we aren’t talking about exercise or nutrition, we are back on the financial kick.  What better time to review your finances and modify your money habits than a new year? **Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . **Follow...

93. The many uses of vinegar 31.01.2024

We're for real. An episode about vinegar. Don't knock it 'til you try it...the episode that is. We're putting it on our favorite things list and you're going to want to hear why. **Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . **Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Tipsters on Instagra...

92. It's all about the recovery 24.01.2024

This year is about stepping it up a notch. We got our bodies moving last year but now we are pushing ourselves further.  We are exercising intentionally and consistently but with that comes appropriate rest.  That’s why this episode covers our recovery efforts.  What are you doing to encourage restoring your muscles after pushing them in a workout? **Looking for a product mentioned on this, or any...

91. Trim the fat 17.01.2024

Small changes make a big impact.  We talked about resetting habits and refreshing our lives.  Now it’s time to apply those same concepts to our finances.  Think of where you will be at the end of 2024, if you start making SMALL changes today!  Let’s do this together! **Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠...

90. Reset your routine 10.01.2024

A follow up to last week's new year reset, we are talking routines, actions, steps we take on a daily basis. What kind of reset do we need? What is working and what needs an adjustment? Surprise, our guest host is back for a second week! **Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . **Follow ⁠...

89. New Year Reset 03.01.2024

The start of a new year is a chance to readjust. A chance to reflect and a chance to try new things....so we're starting it off with a guest host! This isn't an episode pushing you to take on wildly new life habits or a total overhaul to your diet. This is our reminder to make the small changes, follow the healthy lifestyle and keep it going in 2024. **Looking for a product mentioned on th...

88. Are you living inflamed? 27.12.2023

Do you live a proinflammatory lifestyle?  Do you lack sleep?  Never see the sun?  Grasp onto stress?  Or do you relax?  Practice self-care? Eat good, healthy, whole foods?   Today’s episode dives into ways we may be sabotaging ourselves.  Tiny habits that may be making it hard for us to feel our best. **Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find i...

87. Time Dysmorphia 20.12.2023

It’s the season of saying yes to a million activities.  Taking on all of the tasks.  Rushing from place to place and forgetting things along the way.  What better time to discuss what we call “time dysmorphia”.  When you think you can run 10 errands but really you only have 5 minutes!  We aren’t experts in this…well, we’re experts in having time dysmorphia, but today we’re running through ways to...

86. Exercising Through the Holidays 13.12.2023

We covered staying healthy during the holidays but now we’re focussing on exercising.  You asked for a deeper dive so that's what we’re doing this week!  HOW can you keep exercise as a daily activity when the craziness explodes. **Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . **Follow ⁠⁠⁠⁠Sister Tipster...

85. Staying healthy during the holidays 06.12.2023

There’s more to do.  More volunteering.  More prep. More planning. More coordination and yet there’s no more time.  Continuing to eat right during the holidays can become a chore. Intentionally moving your body and working out - who has time for that?  Staying healthy during the holiday season, during any busy season, requires a little more work.  A little more planning and a little more dedicatio...

84. It's the season of giving 29.11.2023

When was the last time you checked the price tag on a gift you received?  When was the last time you were disappointed to receive a gift?  When was the last time you worried about a gift YOU were GIVING? How much you spent and whether it was enough.  Why?  Why do we worry and stress about the gifts we are giving?  In this episode, we are discussing gift giving without stress.  Gift giving with pla...

83. We'll always have the box fan 22.11.2023

The box fan - how could we possibly talk about a box fan for 10+ minutes?  We hope you join us for this episode and a good laugh that we really recorded an entire episode about box fans!  Want to know what we said?  Hit play! **Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠⁠⁠⁠ . **Follow ⁠Sister Tipsters on Instagram

82. Navigating the tech world with kids 15.11.2023

From phones to watches to computers - childhood is so different these days.  Parenting kids in a world of technology brings about more challenges than many of us originally imagined.  When do you give your child a device?  What do you give them?  How do you monitor it? Limit usage?  What works for us may be different than what works for you - what works for Andrea is different than what works for...

81. Get some sleep 08.11.2023

Who is getting enough sleep?  Teach us your ways!  We avoided this episode for a long time.  More sleep, better sleep, is a goal of ours.  A dream.  Something we strive for daily.  We are a constant work in progress so we figured many of you are too.  Today we’re sharing our best tips for sleep.  Clearly the ones we have gathered from all of you and our wonderful internet :) because we aren’t exce...

80. Get Walking 01.11.2023

When we first started this podcast, we planned for every episode to be between 10 and 30 minutes (we’ve been pretty good at sticking to it!) because we wanted it to be a workout.  A manageable amount of time for you to “Get Moving” (yes we say that a lot) and bring us with you.  In almost every episode we remind you to throw in the headphones and get outside. Today, we are focusing on walking so,...

79. Tips from Gram, round 3 25.10.2023

Her knowledge continues to live on.  Our Grandma might not be with us anymore but the knowledge she shared certainly is!  Of course, we’re also sharing it with you. Tune into this episode to hear more great tips from our Gram. **Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at  ⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠⁠ .

78. Plastic Challenge Update 18.10.2023

Have you ever wondered how we can stop our world from drowning in plastic? Check into our next installment of challenging ourselves to reduce plastic. Let’s see how we did since last time and how we can do better going forward.

Episode 77: Dirty Dozen 11.10.2023

When we say Dirty Dozen, we aren’t talking about the pairs of socks scattered around the house.  We are talking about food today.  When to buy organic and when you can skimp a little.  **Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at  ⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠ .

Episode 76: Starting a resistance training program 04.10.2023

You’ve walked. You’ve worked out in the park.  You’ve played with your dog…now it’s time to add some resistance to that training.  Today’s episode is stepping it up from our prior workouts. So throw in those headphones, lace up those shoes and grab a weight because we’re starting a resistance training program today. **Looking for a product mentioned on this, or any other, Sister Tipsters episode?...

Episode 75: New Parent Pep Talk 27.09.2023

It’s exciting. It’s scary. It’s overwhelming. It’s everything at every moment….bringing that new baby home can be a lot.  Adding to your life and family but totally flipping your routine on its head.  Whether you are the new parent or you are surrounded by new parents, this episode is for you.  Reminders of little ways to make those first months a bit easier. **Looking for a product mentioned on t...

Episode 74: Did you know? Round 5 21.09.2023

Don’t tell the kids but we’re back with “did you know” without them!  Surprise surprise!  Today has a lot of water talk but it's not what you think.  Tune into this episode to hear why we’re talking about water today. **Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at  ⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠ .

Episode 73: Natural Deodorants 13.09.2023

No one wants to be the stinky friend but let's be honest, no one wants the toxins either.  Today, we’re talking “natural deodorants”.  What are they, what are we looking for, and what are we avoiding?  It’s time to lace up those shoes, toss on the podcast, and go break a sweat. **Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at  ⁠⁠⁠⁠⁠Our Favor...

Episode 72: What's in your lunchbox? 06.09.2023

Raise your hand if you dread planning lunches for the week! 🙋🏻‍♀️ It doesn't matter whether it's for us or the kids, we need ideas! And if we're gathering lunch ideas, we are sharing them with you too!!! Don't waste time... lace up the shoes, throw in your headphones and head out for a walk while you listen to the latest Sister Tipsters episode. **Looking for a product mentioned...

Episode 71: Breathing 30.08.2023

How can something so natural be so hard?  The first thing we do when we’re born and one of the few things babies never have to learn. But, even though we often breathe without thinking about it, today we want you to focus on it.  Make it a priority.  Intentionally include it in your life and see how it makes a difference. **Looking for a product mentioned on this, or any other, Sister Tipsters epi...

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