Sis You’re Doing OK

Hey Sis... I'm baaaack! It's been a long time since we've been in this space together.   Here's what's I'm talking about in the very first episode of Season 4 :   The art of learning to be content in any season of life Encouragement about Consistency, Success and Focus Why the heck did the podcast get put on pause and a “praise report" The new “Weekly Sessions” f...

THIS Tuesday is the last Episode of Season 3! That happened quickly. This episode I’m by myself talking right to you!  I promise it’s not a super LONG ramble about the season…just a short one  I’ve included some special little treats in this episode that will help you in a very practical way. Also, I give a somewhat shocking update about the podcast and its next season, so if you want to know what...

Omgoodness... I cannot tell you how excited I am to share this interview with you this week! I took a chance a few months back and invited Jessica Lauren of The Sunday Jumpstart  Podcast and the Creator of the Goal-Getter Sessions , to be on my l'il ole show... and she said YES!! Jessica is a: Formally trained actress Blogger + Entrepreneur  Goals coach and Podcaster   She is defintely a Goal...

This week's conversation is with Colleen Blake-Miller A psychotherapist and nationally renowned speaker, Colleen Blake-Miller has worked diligently, for more than a decade, supporting hundreds in achieving health, wellness, and personal growth. She couples her dynamic speaking style with her clinical expertise in such areas as abuse, self-worth, depression, and trauma in order to bring healin...

Have you ever heard of PMDD? Premenstrual dysphoric disorder (PMDD) is a health problem that is similar to premenstrual syndrome (PMS) but is more serious. PMDD causes severe irritability, depression, or anxiety in the week or two before your period starts. Symptoms usually go away two to three days after your period starts Symptoms: Depression (mood); Irritability; Anxiety This week's guest...

What is confidence and how do you get more of it? Is there a difference between self-esteem and self-worth? What does it mean to be a "high calibur woman"? If you’d like answers these  questions, then you are in the right place! This week's conversation is with Coreea Antoinette —who is a Refinement and Etiquette Coach, definitely  knows how to answer these questions. From her livel...

What is Endometriosis? What are the symptoms? What are some common myths about this condition?    This week Cassandra Lyons Laurin answers all these questions and more. In our in depth conversation, we delve her experience with this commonly misunderstood disease.    Along with sharing very openly about her experience with Endometriosis, Cassandra tells of the journey she took to arrive at motherh...

Latina Brame, MSW is a Licensed Mental Health Clinician and this week she is helping us to understand Trauma and some of the unhealthy coping mechanisms that people create as a result of it. She explains the difference between the 3 major types of trauma. Latina also shares her personal experiences with trauma; she grew up a substance dependent parent and gives insights into some of the ways she c...

PART TWO: We are continuing the conversation with Deanna Johnson @braidsmadeperfect and @bmp_speaks .  Last week we spoke about how she found out about the infidelity that had taken place in her marriage and how she missed and/or ignored the warning signs. This week we are talking about the implications this situation had on her mental health and some of the unhealthy coping strategies that she de...

This week’s Guest is Deanna Johnson the founder of Braids Made Perfect @braidsmadeperfect .  Creator of BMP Speaks @bmp_speaks and @bmp_academy She specializes in braided styles, extensions and Holsem Locs (Human Hair Loc extensions) and is now teaching others do the same in through her BMP Academy.  She also shares bits of her personal story on her BMP Speaks account, in hopes of encouraging othe...

It is no secret that motherhood is challenging! This conversation with Kris Elle is designed to take a personal look,  into what it can feel like inside the Black Motherhood experience. There are some markedly unique challenges that black mothers have to navigate and if you are interested in being educated about what those are, this episode with @thisblackhome is for you. We also touch on some oth...

I'd like to introduce you to Anika Castaneda @naturally.neeks on Instagram This week I invited Anika to discuss her experience of being in multiple abusive relationships. She shares honestly about how it felt, what led to her missing the warning signs of her abusers and how she is now using these heinous events from her past, as a tool of empowerment for women in similar circumstances.  Addit...

As humans there are two major things that we seek in our lifetime: Purpose and Identity! This week I chat with Rachael Williams, the Author of the book I Am: How to Walk Boldly in Your True Identity and Live the Life You were Made For . In our discussion she shares candidly about the many life experiences that have helped to shape her identity and that led her to pursuing her purpose; in fact some...

Sisterhood is a bond between women who share common goals and can come together to move forward.  A good sister demonstrates qualities of honesty , loyalty and trustworthiness . She communicates and doesn't forget what's important to the women in her community. This week I sit down to chat with Marseeniah, whom you may remember from Season 2. She was in the episode named "I Want to...

After a little break we're back! This week I am setting the record straight about where I've been. I am also setting the stage for all the fun things that are in store the Podcast. Get excited Sis, I'm doing all these things with you in mind! Instagram: https://www.instagram.com/sisyouredoingok/ Website:  https://www.sisyouredoingok.com Hard comes before happy; don't give up! S...

Hope you enjoyed part ONE of the Relationship Strategies Series.  We are picking up where we left off with part TWO! This week we are discussing the signs of a thriving romantic relationship, the MOST important part of wedding planning,  as wells as, recognizing and navigating the stages and phases of marriage. RESOURCES mentioned in the episode: Anique Cumberbatch:  Relationship Strategist/R.C.C...

I can't be the only one who has felt the sting of needing help but not having the resources to obtain it! This episode is not for the "cheapy-chick-chicks" who are constantly looking for deal... I'm talking to the ladies who would LEGIT pay full price for support/coaching if they could, but actually can't  justify dropping the dollars that some of these programs are asking...

This week I chat with: Anique Cumberbatch - Your Relationship Strategist! Find her on INSTAGRAM @kei_relationships If you’ve ever asked “what’s wrong with me, why am I still single?” or have said “I want to be married, what’s taking so long?” this episode is for you!  My brilliant guest is a Registered Clinical Counselor in addition to being a Wedding Planner and Wedding Officiant.  I hope you’re...

BHM - Black History Month This week I take a seemingly oppositional stance on the celebration of Black History Month.  I talk about why I don't celebrate it with my homeschooled kids... You may be a little surprised about why? Listen all the way to the end, I think this one is worth it! WEBSITE: www.sisyouredoingok.com INSTAGRAM + TIK TOK: @sisyouredoingok Hope you enjoy, Remember to Rate, Re...

Welcome Sisters! This week I am chatting about that sneaky character called Imposter Syndrome.  You know...that inner feeling that makes you feel like a fraud or intellectually inferior even though you have the receipts to prove you are fully capable and equipped to do whatever it is that you're doing? I share some identifiers and strategies that may be helpful in combatting these feelings of...

What is the inner critic? When does it show up? How can we quiet it down when it starts acting up? In this week's episode I'll be answering all those questions and sharing some personal insights on what we can do when our inner critic starts trippin' Support the show Instagram: @sisyouredoingok Email: sisyouredoingok@gmail.com

Happy New Year  and WELCOME TO SEASON 3 Let's talk about the SCALE (that little device with its screen of judgment lol) What do you think might be the reason why so many people dread the scale? This week I'm sharing my thoughts, on what I think the scale is actually saying about us and whether or not the number on the scale matters! Listen to the end and then lets chat. WEBSITE: www.sisy...

2020 was a trip y'all! But we're nearing the end and amid all the weird things that happened (and continue to happen) we can choose JOY during this Holiday Season. In my final episode of the year, I chat about family traditions and give some tips on how to pull ourselves out of the Holiday Ho-Hums we may be experiencing. This episode was inspired by a post my lovely friend @servingfromho...

Meet: @marseeniah This episode is a light-hearted but wisdom filled chat about basically all the things! Marseeniah and I chat fears. The fear of rejection if/when we put ourselves "out there" and how we allow those fears to paralyze us. We also talk about the impact that past hurts can have on our present-day decision making. In addition we talk about Self-Love and the importance of Sel...

BONUS EPISODE: Sharing some unedited thoughts about how to deal with disappointment when things don't start as beautifully as you expected. Instagram: @sisyouredoingok Email: sisyouredoingok@gmail.com Don't Give Up Keep Pushing Sis You're Doing Ok Support the show Instagram: @sisyouredoingok Email: sisyouredoingok@gmail.com