Sips with shay

I don’t know about you but shame is a very heavy energy. It can cause you too feel tight and afraid. But let me ask you this, have you ever thought about giving your shame space to release itself? Have you ever given your shame space to show you how to heal? In this episode I will speak about why shame is such a heavy emotion and why you need to start giving your shame space so you can become free...

People pleasing is truly a disease. It causes you to stifle your own truth in order to please others around you. Unfortunately, many people don’t acknowledge people pleasers because they get what they want from them. In this episode, I create a safe space to speak about how people pleasing and cause problems, but there is a solution.

We are talk about the power of law of attraction and sometimes we forget to realize that the law of attraction works both ways. It gives us what we truly desire whether that’s positive or negative. In this episode I share a story of the law of attraction working in a very funny way and it opened my eyes to new realizations.

Patterns have a way of showing up in our lives and we get to choose if they are good patterns or negative patterns. And this episode I speak about the patterns that no longer serves ice and how we need to do better with them. If you really want to level up in my feed you have to first acknowledge your patterns and when they arise choose a different action.

Tonight is the full moon and it is truly beautiful to feel the full moon each time it comes. Many people can never feel the energy of things around them because they’re not tapped in. So many people feel things but they’re not sure because they’re not fully sure of themselves. In this episode I dive into the shift and I ask you if you feel it and if you do feel it are you the right company that yo...

So many people have sex out of boredom. So many people have sex because society has caused us to live in a over sexualized the world. The reality is, sexual energy is a powerful energy that you can use to create the life that you want. Sexual energy is one of the keys to manifestation. In this episode we speak about the power of sexual energy and how you can use it wisely.

Have you ever felt sad, confused, annoyed or angry? Once you felt those emotions you immediately labeled them as what you felt they were. Well so many of us are quick to label emotions that we feel in a temporary moment with permanently labels. We start to create our energy based on what we feel whether it be temporary or not. In this episode, I create a space where it’s important to understand th...

So many of us are holding on tight to what happened when we were younger. What our parents said and still say. Some of us believe with all our hearts that we are the reflections of our parents. That if they say we are nothing, then we must be nothing. If they say we are stupid, then we must be stupid. So many of us a dead inside because we won’t let go of the pain from our parents. In this episode...

Yes you heard correctly your girl has turned 30. In this episode I will be speaking about how excited I am to be turning 30 in the lessons that I have learned while in my 20s. 30 does not mean that you are dead it just means it is a new rebirth and you get to start over the way you want to.

Sometimes you just have to take some time and think back to who you were, what you have done and who you were. Sometimes those moments bring about this feeling of gratitude and sometimes it’s pain and tears. However and whatever you feel, remember how you got out .

So many of us are so disconnected from ourselves that it is truly causing Health problems and other problems within the body. So many of us have become disconnected from home we are that our body is now responding negatively to us. In this episode I create a safe space where I speak on the importance of tapping into yourself and understanding who you are and where you’re going.

So many of us make others The reason why we do things. So many of us feel as though we do not deserve to be our own reason for doing the things we want to do. If you don’t have kids, husband, a wife or any of that why can’t you be your own why? Why can’t you be the reason for being great? Why can’t you be the reason for investing or buying the house of your truly desire? In this episode I create a...

Have you ever heard that saying don’t go too fast you might crash? Well I’m here to let you know it is so true. It is important to slow down. Unfortunately so many of us are in a rush to get absolutely nowhere and then we wonder why we have crashed and burned. The way you start things usually dictate how they will end and in this podcast I share personal experience of how going fast definitely cau...

We are living in the Pick Me era and it is extremely dangerous for our self care. This pic me era is causing so many people to doubt who they really are and what they bring to the table. They are doubting their self worth and their self love. By falling in the trap of being picked by everybody but yourself you are sabotaging yourself from living a truly abundant and peaceful life.

It’s important to remember that you attract what you truly want whether it’s positive or negative is not the question. With the question is who are you? Who are you to a track what you really want. In order to know what you want you must first need to know who you are so you can make sure that what you want to attract and truly desire. What you want is looking for you but it needs you to be on the...

Have you noticed that your life is going in the direction that you either like or dislike? Well either way just know that it’s because of what you really believe of yourself. Everything stems from the truth within. No illusion can last for too long. In this episode I will speak to you about how you are the ripple affect everything that is happening in your life. You can choose to change gears or c...

This episode will open up a conversation for you to have with yourself. While spring is coming there’s so many questions that need to be addressed in regards to who you need to become in this new season.

So many of us believe we do not have a choice. I have heard so many times how people say they are stuck between a rock and a hard place. The truth is they are not stuck between anything. Their mind is able to get them out of any situation by making a different choice. In this episode I dive into why making a choice to not make a choice is a choice and why it’s important.

In this episode I speak about the portal that just passed. It was a very big portal in a very important portal. I speak about what happened and what I experienced. So many of us have felt so many emotions during this portal that I thought it was only right to speak about it.

In the world were social media is king it is very easy to forget to show gratitude for the things you have done in your life. So many of us compare ourselves so many people in to the world to the point where robs says of showing gratitude for the small things in the big things in our lives. This episode creates a safe space where I speak about showing gratitude and how important it is for raising...

Why is it the two things in life that are the most consistent also causes the most fear. In this episode a key to see space we are speaking about the two things in life that are consistent are also the things that caused the most fear but they don’t have to.

Even though the year has just started there is definitely been a train for me. My truth has been coming out more and more and I truly excited about it. I am to be more honest and truthful with myself in this episode I open up a space where we speak about the truth and why the truth can make people so uncomfortable.

As we welcome in the new year I want to thank all of you for riding with me this far. In this episode I create a safe space where I speak about 2021 and what 2022 is asking of us. It’s a new year so let’s create a new you.

Trauma stars are so many different emotions and because of this many people don’t want to touch it. Many people could easily heal from the trauma if they were just face it and feel what they need to feel. And this episode I create a safe space where I speak on the importance of facing your trauma and how powerful you will feel once you have faced it.