Sippin' T with Nat & Z

Your zodiac sign is the biggest influence on your life and personality in Astrology.  Understanding the nature of your own zodiac sign can help you gain personal perspective, growth, and a greater connection to the universe and the earth around you.  Join Nat and Z as we give an overview of the astrological signs, and give you insight on what 2021 will bring for your zodiac!

While we talk a lot about dreams and goals for the New Year, we don’t really dive into the nitty-gritty of turning dreams and goals into reality.  In this episode, Nat and Z discuss vision boarding and how it is a great way to get clear on your goals and motivate yourself to bring them to life. Tea of the Day:   Organic Healthy Vision Tea - https://fullleafteacompany.com/products/organic...

It’s that time of the year again where many of us reflect on the year that was and look to the year that will be.  We begin to make goals & set intentions for what we are looking to accomplish, but many times we tend to fall short and have a hard time sticking to them.  In this episode, Nat & Z will get into ways to say IDFWU to 2020 and prep ourselves for what 2021 will bring.

🎄🎄With Christmas looking a bit different this year,  your anxiety from thinking of all the tasks involved in preparing for this holiday may be at an all-time high.  Here are some tips on how to prepare for Christmas & how to get into some alternative celebrations. 🎄🎄

Dating means different things to different people. It can be a partner-seeking endeavor or simply an opportunity to meet people, learn about yourself and what you want, and a way to establish social confidence. This week we tackle dating, the different stages of dating & having dating commandments. Tea Of The Day:   A tea date is an economical and safe first date option.  Here are so...

“Healing—it literally means “to make whole”—as restoring something or someone to an undamaged state; when something of value is damaged, such as a painting or other artifact, our practice is always to repair it in such a way that it looks as though the damage never happened.” Psychology Today [ https://www.psychologytoday.com/us/blog/tech-support/201908/12-signs-healing-toxic-childhood ] Do you kn...

Although health officials are urging families not to gather this holiday season, some of us are still planning to gather with family members outside of our immediate household.  It is important to keep in mind that big family gatherings can breed an atmosphere of hostility and conflict.  In this week’s episode, we provide some ways to navigate through holiday family dynamics and come out...

We’ve all had to ask ourselves at least once in our life: is it time to leave? This week’s episode touches on knowing when to leave the party, the job, and the relationship. Tea of the Day: Twinings Focus - Supports Mental Focus #sippintea #podcast #teatime #whatsthetea #melanatedmusings #girltalk #anchorfm #spotify #podcastsincolor #melanatedpodcasters #blackgirlmagic #blackgirlpodcast #podcaster...

Did you know that nearly 70% of Americans have stated that the Presidential election has caused them a significant level of stress? In this week’s episode, we dive into how to deal with post-election stress and anxiety in a healthy way. Tea of the Day: Rooibos Latte “If you don’t have a milk frother, get that in yo’ life!” “Folks are supposed to be opponents, not enemies”

And We’re Back!!!! In this week’s episode, Nat & Z discuss the 5 love languages, how to apply it in your relationship, and discovering how to communicate your needs to your partner. Tea of the day: Call Me Your Sweetheart Blend Editor’s Note: The sound quality may be a little distorted when listening.

Today's quick sip is about finding closure and learning to let go and move forward.   New episodes coming next week!

Hey, Y’all! While we are on a brief hiatus, sit down, relax and have a quick sip with us! Let’s discuss collective fatigue and how to combat it ❤️

Have you ever felt like you don’t belong? Like your friends or colleagues are going to discover you’re a fraud, and you don’t actually deserve your job and accomplishments?  Well, this week’s episode we talk about how these feelings can be attributed to a phenomenon called the “imposter syndrome”. THE TEA ON THE TABLE: Yogi Sweet Tangerine Positive Energy Tea “You feel like a 3 day old Popeye...

And We Are Back! This episode we discuss the levels of friendship, the types of friends you should have and when it may be time to walk away. “ Well you know he is a work in progress” “It ain’t nuttin’ to cut that b!tch off” “Cuz I was the last of the Mohicans when it came to marriage” “Well girl that’s just a Tuesday” Tea of Day: Have a Tea Party with Earl Grey & Darjeeling

☕️ NEW EPISODE ☕️ This week's episode tackles the do’s and don’ts of traveling with friends & the one’s you need to leave at home. “I got Usher’s number” “Did it work?” Tea of the Day:   Bellini Tea Cocktail

☕️ NEW EPISODE ☕️ This week's episode takes a look at grief, how it affects the mind, body, and soul, and how to take of yourself during your grieving process. “It was alleged, but I believed it” “You grieve your body is betraying you” Tea of the Day:  Psychocandy

During this week's episode, Nat & Z discuss their 10 top albums,  college memories & how Mary mispronounces words. " Was it an entanglement?" "I was 18, I wasn't nobody's damn secretary!" Tea of the Day:  Royal Peach Tea

This week's episode takes a look at how to set boundaries, maintain peace in your life, and how not show up to every party you are invited to. "Protecting your peace means being your own advocate." T ea of the Day:   Snarky Tea Company 1. Calm The F*ck Down 2. Namaste Motherf**cker

In this episode we discuss Black is King, enjoying your 40’s & why Nat needs to tell the truth and shame the devil. ⠀ “I need the horns like Beyoncé said” ⠀ Tea of the day: Heath & Heather Organic Green Tea with Coconut ⠀

Inaugural Episode! In this episode, we discuss tips and tools to minimize stress and anxiety during the COVID-19 crisis. "Is this thing on?" Tea of the Day:  Pukka Lemon, Ginger and Manuka Honey