Sippin On Excellence

Remember when you were a kid saying, "wait-wait, lemme do it again?!" We were always thinking we could do EVERYTHING better, right? Now that you're an adult just adulting, what is one thing you'd do differently… love interest, college degree, keto vs paleo diet? The list goes on and on wishing we could all have a do-over in life. This show is not about how to do-over but to appreciate, respect and...

It's for certain that we all have the proverbial "what if" scenario looming in the back of our minds? What if you went left instead of right? What if you had 24 hours for...? What if there was no limit to…? Bottomline...what would you do or what would you do different? This show is not only a deep dive into alternative possibilities, but also a call to start actually living within what is possible...

This is an APB going out to all the control freaks in the world (which means all of us)! Is being a control freak always a bad thing? How does it rear its head in work, relationships and socially? What happens when you're involved with a control freaks as a partner, boss, etc? The Sip Boyz breakdown every nook and cranny of a control freak. This episode is meant to give a better understanding of t...

The hustle and bustle of life is real. Work, meetings, conferences, eat, gym time, social events, and so on and so on. We get it… LIFE BE LIFIN'!!! But when you take a step back and take a hard look, what really matters most to you? Seriously, what are you missing in your life? What more can you do for a better existence? Is making money and having trinkets the end result? How are your relationshi...

The state of the quintessential gentleman is timeless… or is it? The days of chivalry appear to be up for a grave challenge. With the current address of the women's movement, men seem to be taking a back seat to the idea of just common male courtesy. We Sip Boyz challenge that back! Are men growing up not learning what it means to be chivalrous? Does today's man not understand his true masculine p...

The thought of even writing this is stressful, haha! Stress is waiting for all of us around every corner. The very nature of us growing and developing is channeled through levels of stress. However, what happens when stress becomes too much? How do you manage the abundance and unnecessary? Do you really even know your stressors? This episode will dial in on the blessings and the poisons of stress...

Whether big or small, challenges are simply a part of life. However, the real question...how challenged do you need to be to succeed? Do you wait unti the bewitching hour to finish that project due the same day? Are you wreaking havoc on a loved one to have them prove their worthiness? Do you lust for the pressure of big risk/big reward or chill in the vibe of Steady-Freddy? This episode digs deep...

The Sip Boyz have to make an announcement. Ladies and gentlemen… y'all are F'ng UP! What are y'all doing wrong? You have prerequisites and demands, whether personally or professionally, yet you are not offering any level of reciprocation. So why is that? Do you know your value? Have you taken a deep personal assessment? When you look in the mirror do you know who you see? This episode is about how...

It's 2024… have you had your boundaries checked today? If you haven't set your boundaries, be prepared to get trampled, that is, if it hasn't already happened! In this episode, we take a solid stance on the importance of the big three: creating standards, setting boundaries and owning expectations. This conversation has much width and depth, from personal and professional relationships to self-car...

Life is just a game...or is it? Are we playing to win or just to get ahead? Is our ego writing rules that defy our heart's desires? Are we allowing too many so-called "gurus" and "experts" to put thoughts in our heads on how to connect with others? Now, sometimes a real game of hardball must be played when striving to get ahead to avoid being taken advantage of in the business arena. The Sip Boyz...

Do Nice Guys Finish Last?  In the words of the poetic quartet Boys ll Men, "Sympin Ain't Easy". Better stated, nice guys DO finish last! Why does the nice guy get friend zoned or tromped on in a relationship? Why does the super nice yes-man get passed over for career advancement. There is also a huge misconception that a nice guy is the same as a "good guy"… Don't be fooled. The Sip Boyz tackle th...

In the world of dating, it seems that how you're seen is more important than who you see. It's 2024, a time where possibilities appear limitless, yet the sign of the times hasn't changed! Are you dating out of preference or absolutes? Are you secretly intimate with "them" and publicly surrendering to your own persuasion? Whether it's race or religion, the many still have many hangups. Coach and Do...

Let's face it, we ALL lie! Most of the time, we lie to not face reality. Are you lying to appear more credible? Is body positivity your proclamation to avoid a simple truth? Does the image you project get in the way of love? The Sip Boyz are going to lay down some hard truths so you can start living a more honest and earnest life… and STOP LYING! Questions, reviews and topics you would like to hea...

When it comes to commitment, it's fair to say we all have issues, right? Whether it's holding down a job, popping the big question, or just staying on a workout regimen, staying committed to a path has its challenges. Coach and Doc help filter some of the noise surrounding commitment as it relates to self, career, frinedship, and all other matters of the heart. The Sip Boyz are definitely committe...

Caution, some hard truths are coming in loud y'all! Sip Boyz recently did a show on the frustrations women have with men. Well, it's only fair that we hear the other side of the table. Over 15 men from a diverse spectrum were polled about what women do, or don't do, that gets under their skin. Let's just say men have spoken loud and clear with very synonymous responses. Ladies, men have something...

It's 2024 and the discussion about Equality continues. However, the real question remains, is it Equality that we're all striving for or is it Equity? Of course, we all want a foot through the front door… but what is your base-value at entry?  The Sip Boyz dive deep into a dialogue about equality and what that really means as it relates to business, relationships, and many other social constructs....

Men, Gentlemen, Brothers...The women in your world have spoken.  We asked the question, and boy, they sure as hell answered.  The feedback received was quite intriguing and eye-opening to say the least.  This is a much needed exploration into our very belief sytems that can only lead us to a better understanding of genuine relationships between the sexes. Hopefully, this is the conversation starte...

It is 2024 and we are still under the microscope…Is it African-American or is it Black? Who's right? Who decides? Who does it serve? Most importantly, why the hell are we having this discussion? The Sip Boyz, Coach and Doc, have a sincere and honest conversation about the history, the world's perspective and where we stand on the subject. Questions, reviews and topics you would like to hear on the...

There is a saying that grabs the ear of many, "love is hard!"  Is it really? Coach and Doc want to challenge that thought, and you might agree… love is actually the easy part, liking is where it gets hard.  Do you have a lover that makes your world glow, but every so often make your blood boil? How about you are living the dream doing EXACTLY what career you set out to do since you were a teen, bu...

Remember as a child and you did something you shouldn't have, what was the first thing you heard… "YOU TOO OLD FOR THAT!" Well guess what, same rule applies as an adult. Hitting the club scene like you're 20something, but have a busy career because you're 40something? Are you I.G. rich but living at home with mommy and daddy? The Sip Boyz can go on and on of the behaviors considered being "too old...

Were you the top draft pick for your job or the first called on for work projects? If you're interested in someone, are you waiting for that date night text? Are your friends calling for Sunday friends brunch… hoping you're still a friend? Bottomline...are you a priority? This is a conversation the Sip Boyz want you to hear clearly. This talk is about getting out of your feelings, understanding yo...

The term may appear vulgar to some and an idealistic reality for many. Children have absolutely no concept of a filter and our elder generation have thrown their filter out with the bath water (old adage to correspond with hahaha). When do we start giving a damn to STOP GIVING A DAMN! What would happen in a world of "Zero Fcks Given"? When do we find most necessary to actually give a hoot v. letti...

The verdict is in… you are GUILTY! Guilty of being too damn sensitive. Got a headache and fuming after the latest political social posting from "the other side"? Butt sore from jokes that had only one intention...laughter? Are your eyes glued to the tube digesting misguided information and challenging your self worth? Guess what? YOU ARE GUILTY! Coach and Doc decided to shine a spotlight and possi...

This week, Coach and Doc gear up for a very candid and unfiltered conversation with the incomparable and undeniably driven life coach Tiphany Adams. She has given us an all-access, backstage pass to the unbelievable show that is her life. We dive deep into her world as we discuss relationships, wellness, healing from past trauma, and her continuous drive to fuel her dreams. To say Tiphany is an in...

When you're in the office, who are your co-workers hustling along side of? At Sunday friend's brunch, what life-story updates are your homies allotted to? Fresh out the shower, what character will you see behind the steamed mirror?  Bottom line...we all wear masks. Whether consciously created or subconsciously projected, we build a caricature of ourselves that hides who we are. Coach and Doc excha...