Single Mother Survival Guide

In this episode, we discuss financial stability for those mamas going through divorce and rebuilding their lives. Financial security can seem like a distant dream, especially when managing on a single income. However, with the right mindset and strategies, it is possible to achieve. Take a listen to learn tips and insights to help single mums regain control of their finances, reduce anxiety, and s...

In this episode, we tackle an issue that many single mums face: undervaluing ourselves in relationships. Being a single mum comes with a lot of responsibility, strength, and love, but it can also leave us feeling weighed down by the challenges and ripple effects of previous relationships. One of the most toxic habits many single mums unknowingly fall into is undervaluing themselves, particularly i...

As we start the new year, it's the perfect time to reflect and set intentions for the future, especially when it comes to strengthening relationships. Whether it's improving your bond with your children, co-parent, family, or friends, healthy relationships are key to our happiness and well-being. In this episode, we explore how to deepen connections, mend rifts, and nurture the relationships that...

In this episode, we dive into an essential life skill to teach our kids: how to set goals for the year. With the new year underway, it's the perfect opportunity to encourage our children to reflect on what they want to achieve and how they can make it happen. Goal-setting helps kids develop responsibility, motivation, and a sense of accomplishment. Listen to this epsiode as I share practical tips...

Happy New Year, everyone, and welcome to the first episode of The Single Mother Survival Podcast in 2025! I hope you've had a restful and joyful holiday season. As we step into this fresh new year, it's the perfect time to pause and reflect on the lessons we've learned from 2024 and explore how we can apply them to make 2025 even more successful. Whether last year was full of challenges, growth, o...

In today's episode, we're focusing on finding joy in the little things and embracing presence over perfection. As the festive season is upon us, many of us feel the pressure to create a flawless Christmas - perfect gifts, immaculate decorations, and ideal celebrations. For single mums, this can be especially overwhelming while juggling work, parenting, and co-parenting arrangements. But let's shif...

In this episode, we discuss how to simplify your Christmas preparation, especially if you're a new single mum facing the holiday season for the first time. While Christmas is often seen as a time of joy, it can also bring a lot of stress - thanks to dealing with an ex, meal planning, presents, decorating, and the pressure to create a perfect celebration. But the key to truly enjoying the holiday i...

The holiday season is often filled with joy and celebration, but for many children, it can also be a challenging time, especially when there are changes in family dynamics. Whether due to a recent separation, a new co-parenting arrangement, or the absence of a loved one, these transitions can be difficult for children to process. In this episode, we discuss practical ways to support your kids thro...

Christmas is a magical time, especially for kids, and it's my favourite time of the year too. However, as a single mum, it can also be stressful with the pressure to give your kids the perfect gifts. In this episode, I share some budget-friendly gift ideas that will make your kids smile without breaking the bank. With a bit of creativity and planning, you can have a wonderful Christmas without end...

In today's episode, we're focusing on creating a peaceful home environment with your children. This can often feel challenging due to external stresses and the internal turmoil you might be experiencing. However, creating a calm and harmonious home is essential for your well-being, your children's development, and your overall mental health. A peaceful home leads to better communication, stronger...

In this episode, I discuss a topic that many single mums can relate to: discontentment. This is a common feeling that you might recognise - there's so much on your shoulders: raising your kids, managing finances, balancing work and home life, dealing with an ex... The list is endless! All these pressures can leave you feeling unfulfilled, frustrated, and resentful. In this episode, I outline some...

In this week's episode, we're discussing the importance of setting and maintaining boundaries to protect your personal well-being. As a divorce and recovery coach, I often work with clients who find the concept of boundaries quite new and sometimes uncomfortable. In this episode, I'll explain what boundaries are, why they matter, and guide you through identifying areas in your life where boundarie...

This week, we're focusing on a topic that's incredibly important for many single mums: overcoming career obstacles. Balancing the demands of parenting with professional aspirations can be challenging, but it's entirely possible to achieve your career goals with the right strategies and mindset. In this episode, we discuss five common career obstacles faced by single mums and provide practical ways...

Today, we tackle a topic that's crucial for many single mums: smart shopping strategies. Managing a household budget on a single income can be challenging, but with the right strategies, you can stretch your budget and find some great deals. In this episode, I share practical tips and examples to help you save money while ensuring your family has everything they need. Whether you're looking for wa...

Today, we're exploring a topic that many single mums find both exciting and challenging: balancing romance and parenting. Even when you're in a relationship, balancing these two aspects can be difficult - let alone when you're doing it as a single mum! Managing the responsibilities of single motherhood is overwhelming enough, but it is possible to find harmony between romance and parenting. In thi...

Today, we're diving into a powerful and inspiring topic: embracing empowerment and defying stereotypes as a single mum. Society often places unfair judgments and stereotypes on single mothers, but it's time to challenge these perceptions and redefine the narrative. In this episode, we'll discuss ways to overcome societal judgment, embrace your unique journey, and empower yourself to live confident...

In this episode, we delve into the unique dynamics of co-parenting in blended families. This often involves biological parents and their new partners (who might also be stepparents) working together to provide a stable and supportive environment for the children. While co-parenting in blended families can be incredibly rewarding, it also comes with its own set of challenges. Managing multiple hous...

In this episode, we talk about how to make the most of the last three months of 2024. This time of year can be tricky and overwhelming with Christmas, school holidays, and end-of-year goals looming. Whether you're feeling stressed about achieving your goals or just looking for ways to finish the year strong, this episode is for you. Join me as we explore strategies to make the most of the remainin...

Today, we're focusing on a crucial life skill: financial responsibility. Teaching children about money from an early age can set them up for a secure and successful future. In this episode, I share practical tips for instilling financial responsibility in your children. From understanding the value of money to saving and budgeting, these strategies will help your children develop healthy financial...

In this episode, we're focusing on a crucial topic for many single mums: returning to work. The journey back into the workforce can be daunting, especially after a period of being out of the professional loop. But fear not! In this episode, I share eight comprehensive job search tips to help you navigate this transition smoothly and confidently. Whether you're re-entering the workforce after a few...

Today's topic is all about embracing fulfillment and purpose beyond being a mum. While being a mum is incredibly rewarding, it's also essential to nurture our own growth, healing, interests, and passions. In this episode, I share six practical ways to help you find and embrace fulfillment and purpose outside of your role as a mum. Join me to explore how to enrich your life beyond motherhood. Links...

In today's episode, I wanted to alert you to 10 dating red flags that are crucial for you to be aware of. For many, starting to date again is both exciting and daunting, especially if you haven't dated in years. It's easy to either expect the best of everyone or be overly cautious. Today, I'll help you identify potential red flags to avoid unhealthy dynamics in your new relationships. Links mentio...

This week's episode is extra special as it marks the eight-year anniversary of the podcast! It's hard to believe we've reached this milestone - over 417 episodes later. I never imagined I'd be here eight years on, still sharing stories and advice with such a loyal community of listeners. Whether you've been with me from the start or you're new to the podcast, I'm truly grateful for your support. T...

In today's episode, we're addressing a question that many single mums struggle with: " Who would want to date me? " This topic resonated deeply in our Single Mother Survival Guide Support Forum , so I wanted to delve into it further in the podcast. In this episode, I share my personal experience and offer reassurance that feeling this way is completely normal. Join me to explore how to shift this...

In today's episode, we explore the transformative power of positive affirmations. Positive affirmations are powerful statements that you affirm to yourself, shaping your thoughts, beliefs, and actions towards personal transformation. As a Certified Divorce Coach and Certified Transition and Recovery Coach, I often incorporate affirmations into my work with mums to support their journey. Today we l...