Sincerely, Me.

Send us Fan Mail Hello beautiful people So this week, we're doing a quick little check in. We're talking all things wellbeing. The five dimensions and pillars of our overall wellbeing. I'm not getting all philosophical or anything, it's a quick easy listen, just a gentle reminder to myself and you all to really look at ourselves and make sure we're well. I also feel like I...

Send us Fan Mail Hello beautiful people, Today, we're talking about emotional validation. We're discussing the difference between validation and invalidation in meaning and giving examples with my little made-up scenarios, the different ways to validate another person's emotions, what validation is NOT, and the importance of self-validation. It's a bunch of information, but it&...

Send us Fan Mail Hello beautiful people, Weird title, right? Well you'll be surprised, but I randomly saw this quote and it triggered a feeling of not being able to fit in for most of my life and being ridiculed and criticized for being slightly  different. Soooo, that's what this episode is about. I tell a few stories about my  life from childhood all the way to adulthood and the work e...

Send us Fan Mail Hello beautiful people! Comparison is the thief of all joy. Teddy Roosevelt said that, not me. But it's true. So, a little heads up, today the episode is a bit longer and all over the place. I'm all over the place tbh. I just didn't have enough time to prep this week and I kinda went on a full on rant today, so bear with me. Today, we talk about being compared to ot...

Send us Fan Mail Hello beautiful people,  Today we're exploring the 5 different languages of love, what they are, how to identify our own primary language of love, and how to communicate with and avoid being misunderstood by the people we care about. It's a very interesting topic and a creative new way to self-reflect and self-discover.  Let  me know what you think, and happy listening!...

Send us Fan Mail Hello beautiful people! Welcome back to Sincerely, Me. Today, I have failed  to give you a structured episode. It is what it is. But I do open up about depression as well as I know how. This topic is very personal to me, as I have an ongoing journey with depression myself, and I tried to organize my thoughts as well as I could whilst trying not to step on my own toes in the proces...

Send us Fan Mail  Hello, beautiful people! Today I am going on a rant about stress and anxiety, the difference between the two, my personal experience with both, and a few ways to manage.  I also set my goal of the week, and tell you all about how I feel that it's a step towards coping with stress.  Remember that this is just chit-chat. This doesn't necessarily have to work for you, but...

Send us Fan Mail Hello, beautiful people, and welcome to my test run. We won't call it an episode yet, because today I will briefly walk you through what I intend to do with the platform and with your time. Today, we're talking who I am, what I'm doing here, and why I'm doing it. More to come! Sincerely,  me.