Simz Serotonin

💌 Who’s someone you greet on the daily? ❓Your local barista? Your brother? Your bus driver? 🫀Have you thought about checking in on them, asking them about their day or their weekend plans? 🌟 Even a question is capable of spreading joy! 💛 In this episode I’ll tell you about someone I greet on the daily and what I love about them 🚀 When you greet someone today, take the time to ask them anothe...

💌 Let’s welcome Saloomi, one of my favorite people on the planet, to todays pod ep! 🌙 I’m so excited to share one of our many sleepover late night convos, tonight’s being all about growth! 🚀 How do you define Growth? 🤭 From lolling about a dude who randomly joined on the TikTok we were filming during storm Darragh, we move into questioning growth as the foundation of the rest of our conversati...

⭐️ It’s officially the most wonderful time of the year! Happy December (the best month). 3 G’s mentioned across the ep 💫 Friends who energise you are everything, even a 15m catchup with my girl today left me feeling better 🫶🏼 🎄Having visitors is fun and a great reality check of how crazy cool it is to be in London, going to Shoreditch in the afternoon (as Taylor says 🎶😉) and where Winter Wo...

💌 Recharging in Tenerife ! 🏔️ Trip to Teide was the best form of escapism, helped me re-charge from 🪫 to 🔋 🍃 Being in nature with the girls and cruising around the island gave me a sense of nostalgia , brought me back to my childhood and camping trips (the iconic DOFE included despite the pain lol) and made me miss disconnecting ! 🖊️ While I’ve got my weekly journal and reflection sessions at...

💌 First Guest Episode! Today we’ve got the one and only Dina joining us 🪷 I took a train to Nottingham (imo the perfect mix of town vs city) to see my lovely doonz! We spend the episode escaping our Girls Day in West Bridgford! 🍂 We spent a cute Saturday exploring the city, enjoying conversations at each stand of the market with talented owners explaining their art and passions 👒 I loved looki...

🎃 As I stroll home from a frame class, let’s farewell Autumn through Halloween 🍬 While I don’t take Halloween seriously, I always enjoyed trick or treating as a kid (staying away from the sketchy chocolates lol), but more importantly the collective fun of everyone experimenting with creativity through planning their costumes and dressing up! I recall some of the characters I’ve chosen over the y...

💭 Is Ambition always a good thing? 🧽 At the start of my current job, I was guided to be a sponge. My excitement and ambition meant that I was determined to get involved quickly and take action. However, with time, I realised the importance of sitting back and learning simultaneously. This has me reflecting on my learning style, perhaps I prefer learning while practicing and that’s why I was eage...

❄️ What’s your favourite thing about winter time? 🌃 As a girl who moved from Dubai to London, I’ve experienced a HUGE shift in feelings towards the winter season 🩵 “Winter” was always my favourite season… little did I residue that my “winter” was simply a summer in the UK 😅 🧣Nonetheless, I’ve now experienced two very different types of “winter” and yet, it remains my favourite time of the year...

💌 Curiosity crunch ! 💡 “If you met future you, who is 5 years ahead from today, what would you ask yourself?” 👥 I asked YOU guys, for your thoughts, I love hearing and discussing different perspectives and believe we can all learn from one another, so let’s crunch down the responses in this episode ! 💐 I appreciate those of you who contributed and plz know that I’ll keep responses anonymous wh...

✍🏼 Why do you think I always ask you for your 3G’s ? 🔋Gratitude is fuel. It will strengthen your faith and perseverance which are essential for tough times like today 🌟 Don’t forget to be grateful, not only when we go through rough patches but especially when things are good - gratitude should be a constant in our lives. 📝 If your going to start one habit it make it one that promotes gratitude...

💡 What’s the coolest thought you’ve ever had? 💭 Think about what you were doing when you had this thought, were your eyes locked on a screen or were you singing in the shower, taking a stroll in the park, cruising round the city … ? DISCONNECT. 🤯 We underestimate how much time we leave our minds free to think of anything and everything- and no, moving from one place to another or a bathroom bre...

🎀 Oh how I love girlhood 👗 Today I was on a mission to get a dress for an upcoming wedding 🛍️ Dress shopping or shopping in general for that matter, is an activity I hold close to my heart, in this episode I talk about my love and memories attached to it (including feeling my inner princess) 🤔 Previously I’ve been indecisive in making choices like these but I didn’t want analysis paralysis’s to...

There’s a difference between documentation and reflection . Recently I’ve felt like I’ve been living passively rather than actively - sure I’ve been journaling but was I actually evaluating how I use my time? Time is precious, stop letting it pass by!!! How often do you evaluate how your using your time? Let’s reflect on a lovely afternoon in the lovely London, here’s some food for thought (alongs...

Live from La Cinta, let’s listen to the seashore and explore how we fuel

Maid of honour and best man speeches get me emotional and sentimental… let’s talk about showing those who we care for that we appreciate them

To the man at itsu who gave me a free mango cheescake mochi, this one’s for you

Ideas are everything, let’s talk about it

Strolled around Hyde park for a Sunday solo date with my journal and fruits, enjoyed watching swans swim and happy people smile… got me thinking about people including me as a person, WE are people so let’s talk about it ☺️

Simplify life by asking an expert

Does perfection exist? And if it does, is it worth it…let’s have a late night convo and talk it out

Walking about in the morning and ranting about how much I love it !

How do you feel about workout classes? Pilates, yoga, dance.. ever tried one ? Or do you prefer working out alone… this episode imma ramble about my thoughts on workout classes 😁

I just finished Pilates, got myself a protein bar and decided to record a fun episode 💪🏼