Simz Serotonin

Guess who’s in Landannn 😌 Let’s welcome back the lovely Dina Al Mubaslat ☕️ 🌅 On a fun girls day walking around London, Dina got a matcha and I decided to give this honey latte a shot, we sat down on a bench to watch the STUNNING sunset MashaAllah… and chit chat We talk about food, future and a funny interaction a Netflix star today 😅 Enjoy ;) We hope this gives you some serotonin and bizou!...

Back in Landannnn 🌃🧣🇬🇧💂🏼‍♀️ 🧳 Thank you to the Irish man who helped me lift my 30kg suitcase in the train I feel welcomed back already 💪🏼 🍫 Spreading serotonin through some Dubai choc which I’m already missing but gotta get back on the grind trying new classes - special shoutout to Penny for helping me with weightlifting 😆 🫀 Tell me your 3 G’s Till next ep !

Meet my best bud, timo About time I introduce you guys to my brother We went on a stroll to get some goods and had some random chit chat, join us! Love ya roo 🧡🧡🧡🧡

Have you heard of the book, “101 essays that will change the way you think”? I’ve been reading it for 3 years … lol Yes I’m a slow reader but dw… not that slow. Im intentionally reading this book skwloly because I only read a few essays at a time, whenever I return home to Dubai I find it gives a cool check in point with myself to question the content of the essays i’m reading at the time Just wok...

“What are your New Year’s Resolutions?” Does this question annoy you? Excite you? Mean nothing to you? From my conversations with people, it’s always one of the 3 Let’s talk resolutions and reflections 😮 Happiest new year everyone ! Wishing you all the best for 2025

We’ve all heard about juice cleanses but ever heard about a soup cleanse? Let’s chat through a recent life-changing trip I went on (while trying not to get distracted from an unexpected guest 🐈) Al7amdulillah so grateful I got the opportunity to do umrah, I encourage everyone to give it a go if you haven’t already 🌟 Bizou

Hellloo from 13,000 feet 😎 Let’s birthday from the sky, I just jumped off a plane!!!! Crazy cool experience, super grateful 😆 let me talk you through it … 🥳 Birthdays are about spreading serotonin for YOU on YOUR special day Bizou 💋

Imagine you did what you said you were going to do 🫣 Try sticking to your word, start with less and build up to more You’ve got this 💪🏼 Bizou!

Don’t over think life too much! A prime example was me putting off posting this because I wanted to perfect and overthink the description so here’s me writing a description because something is better than nothing 🤣 Think twice: be rational and reasonable But don’t think thrice, don’t let the doubts kick in. Let’s stop using perfectionism as a justification for procrastination . Today I’m in a st...

💌 Who’s someone you greet on the daily? ❓Your local barista? Your brother? Your bus driver? 🫀Have you thought about checking in on them, asking them about their day or their weekend plans? 🌟 Even a question is capable of spreading joy! 💛 In this episode I’ll tell you about someone I greet on the daily and what I love about them 🚀 When you greet someone today, take the time to ask them anothe...

💌 Let’s welcome Saloomi, one of my favorite people on the planet, to todays pod ep! 🌙 I’m so excited to share one of our many sleepover late night convos, tonight’s being all about growth! 🚀 How do you define Growth? 🤭 From lolling about a dude who randomly joined on the TikTok we were filming during storm Darragh, we move into questioning growth as the foundation of the rest of our conversati...

⭐️ It’s officially the most wonderful time of the year! Happy December (the best month). 3 G’s mentioned across the ep 💫 Friends who energise you are everything, even a 15m catchup with my girl today left me feeling better 🫶🏼 🎄Having visitors is fun and a great reality check of how crazy cool it is to be in London, going to Shoreditch in the afternoon (as Taylor says 🎶😉) and where Winter Wo...

💌 Recharging in Tenerife ! 🏔️ Trip to Teide was the best form of escapism, helped me re-charge from 🪫 to 🔋 🍃 Being in nature with the girls and cruising around the island gave me a sense of nostalgia , brought me back to my childhood and camping trips (the iconic DOFE included despite the pain lol) and made me miss disconnecting ! 🖊️ While I’ve got my weekly journal and reflection sessions at...

💌 First Guest Episode! Today we’ve got the one and only Dina joining us 🪷 I took a train to Nottingham (imo the perfect mix of town vs city) to see my lovely doonz! We spend the episode escaping our Girls Day in West Bridgford! 🍂 We spent a cute Saturday exploring the city, enjoying conversations at each stand of the market with talented owners explaining their art and passions 👒 I loved looki...

🎃 As I stroll home from a frame class, let’s farewell Autumn through Halloween 🍬 While I don’t take Halloween seriously, I always enjoyed trick or treating as a kid (staying away from the sketchy chocolates lol), but more importantly the collective fun of everyone experimenting with creativity through planning their costumes and dressing up! I recall some of the characters I’ve chosen over the y...

💭 Is Ambition always a good thing? 🧽 At the start of my current job, I was guided to be a sponge. My excitement and ambition meant that I was determined to get involved quickly and take action. However, with time, I realised the importance of sitting back and learning simultaneously. This has me reflecting on my learning style, perhaps I prefer learning while practicing and that’s why I was eage...

❄️ What’s your favourite thing about winter time? 🌃 As a girl who moved from Dubai to London, I’ve experienced a HUGE shift in feelings towards the winter season 🩵 “Winter” was always my favourite season… little did I residue that my “winter” was simply a summer in the UK 😅 🧣Nonetheless, I’ve now experienced two very different types of “winter” and yet, it remains my favourite time of the year...

💌 Curiosity crunch ! 💡 “If you met future you, who is 5 years ahead from today, what would you ask yourself?” 👥 I asked YOU guys, for your thoughts, I love hearing and discussing different perspectives and believe we can all learn from one another, so let’s crunch down the responses in this episode ! 💐 I appreciate those of you who contributed and plz know that I’ll keep responses anonymous wh...

✍🏼 Why do you think I always ask you for your 3G’s ? 🔋Gratitude is fuel. It will strengthen your faith and perseverance which are essential for tough times like today 🌟 Don’t forget to be grateful, not only when we go through rough patches but especially when things are good - gratitude should be a constant in our lives. 📝 If your going to start one habit it make it one that promotes gratitude...

💡 What’s the coolest thought you’ve ever had? 💭 Think about what you were doing when you had this thought, were your eyes locked on a screen or were you singing in the shower, taking a stroll in the park, cruising round the city … ? DISCONNECT. 🤯 We underestimate how much time we leave our minds free to think of anything and everything- and no, moving from one place to another or a bathroom bre...

🎀 Oh how I love girlhood 👗 Today I was on a mission to get a dress for an upcoming wedding 🛍️ Dress shopping or shopping in general for that matter, is an activity I hold close to my heart, in this episode I talk about my love and memories attached to it (including feeling my inner princess) 🤔 Previously I’ve been indecisive in making choices like these but I didn’t want analysis paralysis’s to...

There’s a difference between documentation and reflection . Recently I’ve felt like I’ve been living passively rather than actively - sure I’ve been journaling but was I actually evaluating how I use my time? Time is precious, stop letting it pass by!!! How often do you evaluate how your using your time? Let’s reflect on a lovely afternoon in the lovely London, here’s some food for thought (alongs...

Live from La Cinta, let’s listen to the seashore and explore how we fuel

Maid of honour and best man speeches get me emotional and sentimental… let’s talk about showing those who we care for that we appreciate them

To the man at itsu who gave me a free mango cheescake mochi, this one’s for you