Simply Real

Join me this morning as I embrace serenity at the beach

In this episode, Join the Empowering Minds Team, Laura Rambarose and Jenny Valino-Monzon, as we share some tips and strategies to encourage health and wellness as Summer has kicked off. We're talking sun and water safety, hydration, nutrition and more.

Sit back relax and enjoy a few minutes of peace and serenity

In today's episode, I'm talking to Clarissa Hidalgo, a Multiple Sclerosis warrior and advocate with two beautiful daughters. She is a registered yoga teacher specializing in accessible and prenatal yoga and a birth doula, as well as an advocate for the MS Society. She was 2018 Walk MS Central Valley California Ambassador, and she regularly writes features in articles for momentum magazine.

Embrace the Earth's energy to encourage healing and restoration. 

Steps to help regain emotional well-being and balance

In today's podcast episode, we're talking about communication in the workplace with the LGBTQ+ Community. Joining me is my co-host, Bianca Evertsz, Entrepreneur and Founder and Samuel Colon Jr., a Finance Professional.

it's Important to learn from others and grow your entrepreneur skills through collaboration, unity and collective knowledge.

In today's episode, we're talking About Cannabis. Giulia Wisner is a mindset and integration consultant, event coordinator, speaker and writer in the cannabis and psychedelics industry. She guides people through their journey with plant medicine and curates individual programs for people from all walks of life and has a passion for bringing the miracle of plant medicine to the people that can bene...

In this powerful episode, I'm talking to Imani Harris, Resilience Wellness Coach. Through her own battle with multiple autoimmune diseases, she has found the power and strength to help others. Imani understands the angst and frustration that comes with dealing with trauma, especially autoimmunity, because she deals with seven autoimmune conditions due to a near-fatal car accident in 2002. Through...

How do we break the limiting belief thought process

In this episode I'm interviewing Jasmine, a business strategist who helps Entrepreneurs with Chronic Illness find convenient and efficient ways to work. Jasmine herself battles with chronic illness and uses her own experience to help others.

In this THEN AND NOW SERIES podcast live recording from clubhouse app, we're talking about books that encourage growth mindset. Joining me is Bianca Evertsz, Entrepreneur, Latinx, Founder & CEO of Netateam, a social Media App that connects liked minded entrepreneurs, and Candace Aguirre Holley, Latinx, Entrepreneuer, Community Activist/philanthropist and Founder of Hempstead Caring Hearts. Follow...

It’s okay to fail, if you choose to learn from it.

Enjoy the summer but practice sun and water safety. Please visit www.simplyhealthyandorganic.com for hydrating options, sun safety and sunscreen, and more. 

Holistic approach for children to excel academically. Embodying the child as a whole, not just academically. – social emotional learning. Social emotional skills include public speaking, active listening, critical thinking, and building on confidence. These are necessary skills for a child to be well rounded and successful in all aspect of their life (school, work, and relationships). We're t...

Creating the changes you want to see just by your spoken words. Your actions, thoughts and behaviors, drive your ability to achieve and succeed.

Setting Morning routines are important to help set your day in motion with balance and productivity. Set your intentions and your routines will follow. 

40 and Fabulous! 

In this episode, I am speaking to a panel of courageous women, sharing their stories. We are discussing mental health and how anxiety and depression can affect your life and tips to overcome. Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to f...

Steps to create your own path in life and follow your intuition. Follow me @simplyhealthyandorganic www.simplyhealthyandorganic.com www.simplysignaturebooks.com

In this episode I'm talking about the new sensation to hit social media. What is Clubhouse all about and how can you leverage it to build your business, your brand, or yourself. Follow me @Simplyhealthyandorganic  www.simplyhealthyandorganic.com

I'm chatting with Lamar Cheston, dynamic stage, film and television actor. Featured in Hulu's Wu-Tang An American Saga, Forest Whitaker Godfather of Harlem on Epix, BET's American Soul and many other projects. Lamar uses all forms of art to express his creativity, and believes no matter what your passion is, always be sure to #mAxximizeyouRpoTential @lamarkcheston #wutangonhulu #godfatherofharlem...

In this episode of EMPOWERING MINDS Morning Dose, Rest and Relaxation, I'm chatting with Jenny Valino-Monzon, Co-Founder of DM Digital. Jenny is sharing her recent experience with how important a little rest and relaxation is. Taking time for yourself supports overall health and wellness. Follow us on Instagram at SimplyHealthy & Organic (@simplyhealthyandorganic) Mental health being (@mentalh...

Start your day with a few minutes of relaxation with the ambient and pure sounds of nature. Take in and breathe in the silence and beauty.