Simply Real

How can we overcome the fears of the unknown. Uncertainty is part of the human experience. Some people thrive in uncertain times; others become emotionally paralyzed. In this episode I talk about steps tp help overcome fear.

Take some time for yourself

In this episode, I'm exploring social media and it's impact on children and sharing some tips on how we can monitor our Children's activity.

In this THEN AND NOW SERIES podcast, we're talking about apps to help simplify your life. Joining me is Bianca Evertsz, Entrepreneur, Latinx, Founder & CEO of Netateam, a social Media App that connects liked minded entrepreneurs, and Candace Aguirre Holley, Latinx, Entrepreneuer, Community Activist/philanthropist and Founder of Hempstead Caring Hearts. Follow us at SimplyHealthy & Organic...

In this episode of EMPOWERING MINDS Morning Dose, It's Wellness Wednesday! I'm chatting with Laura Rambarose, Professor of Psychology and mental health advocate about wellness tips and strategies to encourage good health.

In this episode, I talk about the importance of achieving your goals with an open mind and creating the changes you want to see. We all have the ability to succeed and transform the outcomes of our future, just by shifting our beliefs, habits and decisions.  Follow me at SimplyHealthy & Organic (@simplyhealthyandorganic) 

My story is not that I have Parkinson’s, My story is about my resilience and determination. This is my true story. follow me at SimplyHealthy & Organic (@simplyhealthyandorganic) 

In this episode of EMPOWERING MINDS Morning Dose, It's Free Flow Friday! I'm chatting with Laura Rambarose, Professor of Psychology and mental health advocate about taking in and embracing whatever Friday has to bring us. Expect the unexpected, embrace the free flow. Follow us on Instagram at  SimplyHealthy & Organic (@simplyhealthyandorganic) Mental health being (@mentalhealthbeing) Jenn...

Open your heart to gratitude

In this short episode, we're opening our hearts to forgiveness. 

Healing is possible when you become self-aware and shift your mindset and thinking. In this podcast, I offer some insight and tips on how to encourage and promote physical, mental and emotional healing. 

In this THEN AND NOW SERIES podcast, we're talking about preparation and strategy for setting and meeting goals. Whether you are an entrepreneur, budding business owner, student, parent or someone looking to create a prepared mindset, this episode will offer some tips and strategies. Joining me is Bianca Evertsz, Entrepreneur, Latinx, Founder & CEO of Netateam, a social Media App that connects...

In this THEN AND NOW SERIES podcast, we're talking about navigating parenthood while balancing entrepreneurship. Teaching our kids value and those chosen moments that allow them to make good decisions. Joining me is Bianca Evertsz, Entrepreneur, Latinx, Founder & CEO of Netateam, a social Media App that connects liked minded entrepreneurs, and Candace Aguirre Holley, Latinx, Entrepreneuer, Com...

3 old friends, mom's, entrepreneurs and ladies with laughter! The new Then and Now series is the journey and sisterhood of three proud, beautiful and empowered women making things happen. We're talking shop, keeping it real with hard hitting issues, challenges and joys of parenting and entrepreneurship. In this THEN AND NOW SERIES podcast, we're talking about preparation and strategy for sett...

Then and Now Trailer

Kicking off Mental Health Awareness Month with my own truth. Overcoming our internal demons is a struggle, but you are not alone.

Tips on collaborating with others and teaming up with like-minded individuals to create new ideas and ventures, Think out of the box and be open-minded. 

 Learn tips and strategies on building your own business

Who cares who doesn't want to support you, screw them! Tips and strategies to handle and move past rejection!

Welcome! This is a place to heal, grow and learn. Let’s Fight those challenges and Conquer the World together!

Surround yourself with leaders, influencers and those who can help you succeed. If you want to lead, influence, become an entrepreneur or grow your mindset, the group of people you surround yourself with, are key to your success.

Being persistent in your goals

Setting goals prepares you for greatness, success and achievements. Get ready as we kick off the year with a positive mindset and shares tips and strategies for setting and meeting goals. With Laura Rambarose, Professor of Psychology and Jenny Valino-Monzon, Co-founder of DM Digital.

We're talking heart health, self love and self care. Open your heart to gratitude and love, nurture your mind with positivity, refuel your body with healthy food choices, important vitamins and supplements and essential nutrients. With Laura Rambarose, Professor of Psychology and Jenny Valino-Monzon, Co-founder of DM Digital.

Adopt the pillars of health to nourish the mind and body. With Laura Rambarose, Professor of Psychology and Jenny Valino-Monzon, Co-founder of DM Digital.