Simplify.Refocus

No doubt, we can probably find items we no longer wear or use and would like to see our closets more organized. In this episode, we will discuss ten tips for decluttering our closets and balancing our wardrobes better.

Many people have tried to journal at least once, but the habit has disappeared. It can sound simple in theory but the habit can be intimidating for some in application. In this episode, we will discuss the benefits of journaling, how to get started, and the different types of journals one can use.

Decluttering and staying decluttered is a lifestyle full of healthy habits. In this episode, we will discuss 7 of these habits as a starting point for those who wish to declutter their lives.

In this episode, we will discuss a topic that many people experience but don't usually talk about in group circles. Acid Reflux, or GERD, is a rising concern in America that is disrupting sleep, rest, and daily lives of people. It can be expensive both in the purse and in the body, but that doesn't mean it cannot be prevented or overcome.

The majority of people are stressed, in a hurry, having trouble sleeping or finding rest, and perhaps struggling with the concept or habit of resting. In this episode, we will discuss some practical examples and tips for getting the rest that our minds, emotions, and bodies need.

What is minimalism and is it worth pursuing? Is it a feasible way to live for the majority of us? In this episode, we will discuss what is minimalism, its pros and cons, and why this podcast (and host) chooses to focus on simplifying rather than minimalism. 

"I need my money to work for me and I need to know where it is going." We are in a time where every dollar counts and like so many, we wonder where those dollars go at the end of each month. In this episode, there are five tips on managing our money so that we can stretch that American dollar for our good. 

Thousands of voices and tasks are being thrust toward us but our time is very limited. We only have 24 hours a day but many have 37 hours of work crammed in. What are the urgent and important activities? And, what are some life lessons that we can use to make our workload easier with proper prioritization? This episode will cover a foundation to answer those questions. 

Do you have the desire to read more? Or, have you experienced burnout with reading? If so, join us today as we discuss the power of reading, how to get started with it again, and some tips to set ourselves up for success in this area. 

Why keep a food journal? There are many reasons why someone would keep a food journal but in this episode, I will be discussing how it has benefited me. In the past year or so, it has identified trigger foods, kept me accountable, helped me maintain weight, and allowed me to see myself in the mirror - to see where I am at with my health and not where I think I am at. 

A brief introduction of myself, the purpose of this podcast, and how it will benefit you.