Katie Keene, Homeschool Strategy Coach, Special Needs Homeschool Mentor, Overwhelm Reducer, Christian Motherhood Mentor, Holistic Living Guru
Simplifying Mom Life | Christian Homeschool Mom, Overwhelmed Motherhood, Calm Routines & Faith-Based Parenting
Simplifying Mom Life | Christian Homeschool Mom, Overwhelmed Motherhood, Calm Routines & Faith-Based Parenting★ TOP 1% Parenting + Family Life Podcast ★Are you an overwhelmed Christian homeschool mom trying to balance homeschooling, homemaking, faith, marriage, and the constant emotional load of motherhood? Do you crave calm, intentional days — but feel like your life is full of noise, responsibility, and never-ending to-do lists? You’re in the right place. I’m Katie Keene — Christian homeschool mom of five, mentor-friend in the trenches of real life, and someone who has spent years navigating...
Author
Katie Keene, Homeschool Strategy Coach, Special Needs Homeschool Mentor, Overwhelm Reducer, Christian Motherhood Mentor, Holistic Living Guru
Category
Podcast website
Latest episode
Jul 8, 2026
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Episodes
224 // Meltdowns Overwhelming? Unwrap a Hidden Trigger! 15.12.2023 10:40
Have you ever wondered why your child seems to be more stressed and irritable during the holidays? Or maybe you've noticed yourself feeling more overwhelmed and anxious than usual. In this episode, we'll explore the hidden triggers that can cause meltdowns, both in children and adults, during the holiday season. We'll also share tips on how to avoid these triggers and create a calmer and more enjo...
223 // Parenting With Heart: 5 Steps to Strong Family Relationships and Conflict Resolution 13.12.2023 52:47
Tired of feeling overwhelmed by conflict? Wishing the kids would JUST LISTEN? Today we have B.J. Meurer, a parenting coach with 25 years of experience, a teacher, and a homeschooling father of 8, who shares his heart-based approach to parenting. We will discuss the importance of building a strong relationship with children and how we, as Christian homeschooling parents, can help them develop a con...
222 // Simple Hacks for Giving the Best Gifts of Christmas in Hearts and Homeschools 08.12.2023 8:27
Are you already feeling stressed out by this holiday season? We all long for the holidays to be peaceful and joyful time for our family. And we know that instead, rough and faced with stress. We're faced with unrealistic expectations and of course, exhaustion. Eventually, we just feel awful and we just wish the holidays were over. But in the overwhelm, unfortunately, we often lose sight of what th...
221 // Unlocking Positive Parenting: 4 Simple Tips for Becoming a Happier Family 06.12.2023 35:30
Have you ever wondered how to become a more confident, positive, and effective Christian parent? Would you love to have a SINGLE simple tool that could revolutionize your happiness in parenting? We all want parenting to be an easier, happier, and more fulfilling experience, but we often find ourselves feeling powerless, ridden with overwhelm and anxiety, and we think it’s just not turning out to b...
220 // Simple Solutions for Homeschooling Neurodivergent Kids With Play Based Learning During the Holidays 01.12.2023 11:45
Stressed about maintaining your homeschool while also juggling the extra busyness of the holidays? PLUS you are trying to adapt to your child’s unique educational needs in the middle of it all? We all long to create a joyful, educational holiday season for our children, we don’t want to have missed opportunities for learning, AND YET we want to fully enjoy the holiday festivities. So how can we fi...
219 // 5 Simple Tips for Tired Overwhelmed Homeschooling Moms to Thrive During the Holidays 29.11.2023 16:23
Do you ever find yourself caught in a whirlwind of tasks, pulled in a million directions at once, and constantly battling interruptions that steal away precious moments with your loved ones? If this scenario sounds all too familiar, don't worry – you're not alone. In this episode, we're here to address this universal challenge and offer you practical solutions. We understand the unique demands of...
218 // Does Your Child Get Overstimulated During Family Gatherings? These 6 Tips Can Help! 24.11.2023 10:38
Is your neurodiverse child's overstimulation a hurdle during family gatherings? We understand that this challenge can affect both you and your child's experience. But fret not, in this episode, I’m here to equip you with tangible strategies to help your child handle overstimulation and genuinely enjoy these gatherings to the best of their ability. Overstimulation can be a common concern for paren...
217 // 6 Hacks to Navigating Family Expectations During Holiday Gatherings For Moms of Neurodivergent Kids 22.11.2023 8:35
Do you find yourself constantly wrestling with the challenge of managing family expectations when it comes to your neurodiverse child's behavior during gatherings? You're not alone. As we navigate the holiday season, it's essential to address this aspect thoughtfully and create an environment where everyone feels comfortable and understood. In this episode, we focus on the complexities of family e...
216 // Afraid of Social Gatherings? 7 Secrets for Helping Neurodivergent Kids Navigate the Holidays 17.11.2023 12:58
Is it challenging to attend social gatherings with your neurodivergent child? Parenting a neurodivergent child brings its own unique set of joys and challenges, especially when it comes to navigating social events and family gatherings. In this episode, we are going to talk about how to make these events smoother and more enjoyable for both you and your child. Navigating this begins with recognizi...
215 // 10 Strategies for an Amazing Marriage Despite Life's Challenges as a Special Needs Family 15.11.2023 31:29
Are you ready to unlock the secrets of a love that lasts a lifetime? We know that maintaining a successful and enduring marriage, especially in the face of life's obstacles and stresses, can often seem like an insurmountable challenge. That's why, in this special episode of the "Her Home and Heart Podcast," we're excited to share with you not just one or two, but ten proven strategies for building...
214 // 8 Holiday Home Management Hacks for a Clutter-Free and Joyful Season As a Homeschooling Family 10.11.2023 16:13
Struggling with holiday stress and clutter? Want a simple, fun, memory making holiday that won’t break the bank and leave you exhausted? In this episode, I discuss practical tips to reduce the holiday overwhelm and maintain a stress-free home, even while homeschooling. I share secrets with you to simplify your holiday decorations, create sensory-rich experiences, eat well, and keep the costs low,...
213 // Rediscovering Self Confidence as a Christian ADHD Woman with Lacey Estelle 08.11.2023 29:25
Have you ever felt like your ADHD makes you struggle to fit into society's mold, leaving you with self-doubt and the weight of stereotypes? In this episode, we welcome a special guest, Lacey Elle, host of An ADD Woman podcast, where she spreads positivity and understanding about life with ADHD. The topic we're diving into today is one that touches on the very essence of our lives, particularly for...
212 // 5 Food Trigger Hacks for Mom & Kids to Banish Holiday Overwhelm 03.11.2023 13:52
Struggling to keep your cool during the holiday chaos? Do you find yourself or your children overwhelmed and miserable despite your best efforts to create a magical season? You're not alone. I've been there too, navigating the holiday frenzy with my little ones, only to witness sudden mood swings and epic meltdowns. But here's the secret to making this season truly wonderful - understanding food t...
211 // Marriage Makeover Hacks with Don and Suzanne Manning of Crazy Cool Family 01.11.2023 49:49
Are you searching for the key to building a rock-solid marriage amidst the demands of family life? Yearning for inspiration and practical guidance from a family who's been there and done that? Look no further, because our upcoming episode is a gem you won't want to miss. We had the privilege of sitting down with the incredible Manning family (and hosts of Crazy Cool Family podcast), who, with seve...
210 // Do You Tell Yourself You Are Lazy? 3 Keys To Unlock Your Supermom 27.10.2023 15:18
Are you constantly wrestling with the idea that you're a lazy mom? Do you feel like you should be doing more, achieving more, and maintaining a spotless home? You're not alone; many of us fall into this trap, thinking we should be perfect. We compare ourselves to the seemingly "perfect" lives portrayed on social media and struggle to meet those unrealistic standards. The truth is, you're not laz...
From Fights to Fun: 2 Hacks for Sibling Harmony // 209 25.10.2023 11:16
Are you ever at your wit's end, convinced you can't endure another squabble between your kids? Those days when your teen's attitude pushes you to the edge? We've all been there, and today, we have two delightful hacks that can help your family come closer even on those seemingly endless, argument-filled days. These techniques have been absolute lifesavers for our family over the years. We've alw...
Is Mom Anger Sabotaging Your Family Life? Here's 5 Quick Fixes with Elizabeth Andreyevskiy // 208 20.10.2023 24:11
Ep. 208 // Ever find yourself dealing with overwhelming emotions, especially the feeling of anger? If so, you're in for an enlightening chat today with our special guest, Elizabeth Andre Andreyevskiy. In this episode, we talk about these questions: How can moms deal with overwhelming emotions, particularly anger? What are the common triggers that cause mothers to respond with anger? How can mother...
Holistic Homeschooling: The Secret to Joyful and Effective Learning // 207 18.10.2023 15:43
Have you ever wondered if there's a more meaningful way to educate your child, something beyond the confines of traditional curriculum-based learning? If you have, then today's episode is tailor-made for you. In our latest podcast, we explore a fresh perspective on education – one that empowers your child's learning journey and helps them flourish in ways you may never have imagined. We all want o...
206 // Faith in the Digital Age: Discipling Generation Z with Jason Jimenez 13.10.2023 53:45
Do you have a child born between 1997 - 2012? THIS EPISODE IS FOR YOU. You are parenting Gen Z. A massive percentage of Gen Z kids are turning away from the church and even from their family. Do not let this be your child! Have you ever wondered what sets Generation Z apart from previous generations? Or, perhaps you've pondered how to effectively communicate spiritual matters with Gen Z, especiall...
205// Feeling Overwhelmed and Stuck? The Hidden Culprit Could Be This One Thing... 11.10.2023 14:58
Struggling With Constant Self Doubt? Overwhelm? Feeling Stuck? Perfectionism is a behavioral trait characterized by an excessive pursuit of flawlessness and an unrelenting desire for high standards. Mamas, we DO NOT have time or space to be plagued by this. We need all the energy and focus we can have for investing into our christian parenting and discipleship, our homeschooling, and pouring LOVE...
204 // Create a Simple Sanctuary for Family Wellness in the Backyard Garden with Ashley Braden 06.10.2023 35:25
Are you feeling overwhelmed by the daily juggle of motherhood? Do you ever wish for a peaceful oasis in the chaos? If so, you're in for a treat! In this episode, we're diving deep into the world of gardening, homeschooling, and the incredible benefits they can bring to your life. Here are the three main takeaways that will make listening to this entire episode worth your while: **1. Rediscover...
203// Is God Happy With Your Homemaking? The Number One Way To Feel Peace In Stewardship 04.10.2023 20:00
Is God truly content with your homemaking efforts? Are you stewarding your home in a a way that really pleases Him? In the hustle and bustle of our daily lives, it's easy to get caught up in the never-ending to-do lists, the expectations we place on ourselves, and the pursuit of perfection. As Christian homeschooling moms with special needs children, we often find ourselves pulled in many differen...
202// Simple Ways Music Can Transform Your Special Needs Homeschooling Journey and Create JOY in Your Neurodiverse Home 29.09.2023 17:54
Did you know, music is like a secret weapon? It can be used as therapy to reduce overwhelm, manage stress, and create joyful moments in your special needs homeschooling journey and in life as a special needs parent. Music can be a healing force for your family, from emotional expression to enhanced cognitive function. There is power in melody and rhythm to create a more harmonious and joyful neuro...
201 // Navigating the Chaos: 5 Essential Tips for Emotional Resilience in Overwhelmed Special Needs Moms 27.09.2023 27:02
Overwhelmed by the daily hustle and bustle? Do you struggle with feelings of stress and anxiety, but don’t know how to cope? Fostering emotional resilience as we navigate the rollercoaster of life is a way to steward our family and life well. Emotional resilience is not just an individual journey; it's also a family affair. As a team, your family can learn how to cope with difficult emotions, whic...
200// Struggling with Parenting? Discover How Family Government Can Transform Your Overwhelmed Family Today! (Part 5) 22.09.2023 13:52
Have you ever wondered if a harmonious, thriving home is possible even in the face of overwhelming challenges? Can you truly make a difference in the lives of children who have faced trauma and instability? If these questions resonate with you, I have a story to share that will offer hope and inspiration. Here's the promise held in today’s episode, for you- the struggling family in search of hope:...
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