Coach Simona
Simplify Your Life
Join Coach Simona, certified Life Coach based in Los Angeles, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and mindset tools to slow down your mind and enjoy all life has to offer.
Where to listen?
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Episodes
Episode 178: Teach People How to Treat You (5 Mistakes to Avoid + How to Fix Them) 22.05.2023 9:15
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about teaching people how to treat you, and I'm going to share with you 5 mistakes you might be currently making, how to fix them, and gain the respect of others (in a relationship, at work, etc.) without being rude. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
Episode 177: Is Atelophobia Holding You Back? 25.04.2023 6:31
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about atelophobia and I'm going to share with you my in-depth tips on how to overcome fear of imperfection. 💖 EMBRACE YOUR IMPERFECTIONS - https://coachsimona.com/toolkit
Episode 176: Why Do I Resist Doing Hard Things? 29.03.2023 8:54
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about the secret to overcoming resistance , why we really avoid doing hard things, and how to prevent our future selves from doing so. 💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit
Episode 175: Cognitive Biases Examples - 11.Loss Aversion Bias 03.03.2023 5:01
🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive distortions called Loss aversion. Tune in to find the answers to the following questions: What is Loss aversion bias? What are some examples of Loss aversion bi...
Episode 174: Is It Limerence or Love? How to Tell the Difference 16.02.2023 11:08
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about the dark side of limerence , the difference between limerence and love, why it happens, how to know that we're experiencing limerence, and how to overcome it. 💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit
Episode 173: How to NOT Give Up on Things So Easily (+ 10 Reasons Why You Do) 31.01.2023 10:19
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to discuss the top 10 reasons why we give up easily, and I'm going to share with you how to NOT quit everything you start. 💖 READY TO STOP QUITTING ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit
Episode 172: How to Make 2023 Your Year + SPECIAL ANNOUNCEMENT! 12.01.2023 6:52
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona Happy New Year, everyone! With a new look, opening song, and the long-awaited *video* addition to the podcast, we're ready to start 2023 ✨ In today's podcast episode, we're going to talk about how to make 2023 your year, and I'm going to share with you 6 practical tips on how to make 2023 your best year yet. 💖 LEARN HOW TO JOURNAL...
Episode 171: 10 Ways to Become Emotionally Mature 21.12.2022 11:30
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today's podcast episode, I'm going to share with you 10 ways to become emotionally mature, so that you can take your personal life and relationships to the next level. 🔺 SUBSCRIBE TO THE SHOW ON YOUTUBE: https://youtube.com/coachsimona
Episode 170: Why Do I Obsess Over Things? (And How to Stop) 07.12.2022 12:25
💖 LOVE YOURSELF, UNCONDITIONALLY: https://coachsimona.com/toolkit In today's podcast episode, we're going to answer the question: "Why do I obsess over things?", and I'm going to share with you 5 easy steps you can take to stop obsessions and step into your true power. ► WATCH THE SHOW ON YOUTUBE: https://youtube.com/coachsimona ► COME SAY HI ON INSTAGRAM: https://instagram.com/askcoachsimona ►...
Episode 169: 8 Benefits of Self-Love (Why Is Self-Love Important?) 24.11.2022 8:30
GET INSTANT ACCESS to The Self-Love Toolkit + Exclusive Bonuses* 💖 👉 https://coachsimona.com/toolkit
Episode 168: How to Handle Stressful Situations in Life (3 Easy Steps to Face Difficult Situations in Life) 09.11.2022 6:28
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/get-the-toolkit In today's podcast episode, we're going to talk about how to handle stressful situations in life, and I'm going to share with you 3 easy tips that you can use when you have to face difficult situations in life. 👉 FREE MINDSET CHEAT SHEET: https://bit.ly/thoughtrecordtool
Episode 167: Cognitive Biases Examples - 10. Confirmation Bias 26.10.2022 5:48
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive distortions called Confirmation bias. Tune in to find the answers to the following questions: - What is Confirmation bias? - What are some examples of Confirmation bias? - What does Confirm...
Episode 166: This One Habit Changed My Life (Revealing My Secret...) 20.07.2022 5:35
💖 THE SHORTCUT TO BUILDING HEALTHY HABITS: https://coachsimona.com/toolkit In today's podcast episode, we're going to talk about the one habit that changed my life, and I'm going to share with you the secret method that helps me enjoy life to the fullest. 👉 FREE MINDSET CHEAT SHEET: https://bit.ly/thoughtrecordtool
Episode 165: Passive-Aggressive People (How to Deal + 6 Signs of Passive-Aggressive Behavior) 06.07.2022 14:15
💖 SET HEALTHY BOUNDARIES THROUGH THE POWER OF SELF-LOVE: https://coachsimona.com/toolkit In today's podcast episode, we're going to talk about how to deal with a passive-aggressive person, and I'm going to share with you 6 signs of passive-aggressive behavior so that you can recognize it, become aware of it, and know how to handle it better.
Episode 164: Struggling With Self-Love? Try This. 22.06.2022 8:48
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today's podcast episode, we're going to answer the question: "Why is it so hard to love yourself?" and I'm going to share with you 3 simple steps you can take when you're struggling with self-love.
Episode 163: 5 Simple Ways to Be More Patient and Calm 25.05.2022 9:04
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today's podcast episode, we're going to talk about how to be more patient and calm, and I'll share with you 5 tips on how to practice patience so that you can not only improve your relationships with others but also your relationship with yourself.
Episode 162: Is Self-Love Selfish? + Special Announcement 🎉 20.04.2022 11:32
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today's podcast episode, we'll answer the controversial question: "Is self-love selfish?" + I'll share with you a super simple self-love definition and 3 self-love examples that you can easily implement into your daily life. You'll also learn more about something exciting that's been in the works for quite some time -- The Self-Love...
Episode 161: Cognitive Biases Examples - 9. The Dunning-Kruger Effect 16.03.2022 7:04
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive distortions called the Dunning-Kruger effect. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ...
Episode 160: How to Stop Letting Things Bother You 02.03.2022 9:30
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today's podcast episode, we're going to talk about how to stop letting things bother you, and I'm going to share with you my 3-step framework on how to not let things bother you anymore. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ...
Episode 159: Why Do I Push People Away? + 3 Ways to Break the Cycle 16.02.2022 12:21
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today's podcast episode, we're going to answer the question: "Why do I push people away?", and I'm going to share with you 3 in-depth tips on how to stop pushing people away as a defense mechanism. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com...
Episode 158: How to Improve Your Relationship with Yourself (How to Build a Relationship with Yourself) 09.02.2022 11:12
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today's podcast episode, we're going to talk about how to improve your relationship with yourself, and I'm going to share with you 3 in-depth tips on how to build a relationship with yourself. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book...
Episode 157: How to Stop Feeling Restless 26.01.2022 9:27
► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today's podcast episode, we're going to talk about how to be excited about life again, and I'm going to share with you 5 practical tips on how to make life more exciting. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values ► JOIN THE WAITLIST FOR "TH...
Episode 156: Cognitive Biases Examples - 8. Emotional Reasoning 19.01.2022 6:45
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive distortions called emotional reasoning. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► ...
Episode 155: How to Give Yourself Grace (3 Simple Steps to Be There for Yourself) 12.01.2022 9:57
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today's podcast episode, we're going to talk about the art of giving yourself grace, and I'm going to share with you 3 in-depth tips on how to give yourself grace. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FO...
Episode 154: 5 Simple Ways to Get Excited About Life Again (Make Life More Exciting!) 05.01.2022 9:02
► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today's podcast episode, we're going to talk about how to be excited about life again, and I'm going to share with you 5 practical tips on how to make life more exciting. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values ► JOIN THE WAITLIST FOR "TH...
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