Simple. Wins.

In this episode of Simple. Wins. , Sam Nott sits down with Everett Rogers , a powerhouse Defensive Tackle at the University of Houston. This isn’t your typical sports interview; it’s a raw, unfiltered deep dive into the Division 1 Reality that the cameras don't show. Everett pulls back the curtain on the mental and physical toll of elite college athletics. He shares the staggering story of playing...

Summary: In this episode of Simple Wins , Sam Nott sits down with LSU middle-distance runner and content creator Trenton Sandler. With over 100k followers and a grueling SEC schedule, Trenton is living the modern student-athlete dream—but it didn't start that way. Trenton opens up about the "freshman mistake" that kept him sidelined with injuries for two years: the belief that you have to "empty t...

D1 Baseball & Faith: Why God’s Plan Is Harder Than You Think Baseball is a game of failure. So, what happens when you hit a frozen rope right at the shortstop, or you find yourself standing in the batter's box against a future MLB pitcher with thousands of fans screaming? In this episode of Simple. Wins. , Sam sits down with Bryson Webb , a Division 1 baseball player at Central Michigan Univer...

Scotland to US Soccer: Why The American Diet Causes "Brain Fog" In this episode of Simple. Wins. , Sam sits down with David Murray , a Scottish soccer player and fitness influencer who moved 4,000 miles to the US at age 18. David reveals the shocking "night and day" differences between the training culture in Scotland versus the US, and why American processed foods might be killing your mental cla...

The Mental Blueprint for D1 Soccer Success With Sydney Japic Is "trying hard" uncool? In a world where everyone wants to look effortless, Sydney Japic (SMU, Bosnia National Team, Alabama) argues that being a "Tryhard" is actually your greatest competitive advantage. In this episode of Simple. Wins. , Sam sits down with the D1 soccer star to decode the mental systems that took her from being told t...

In a world full of noise, complexity is the enemy of execution. Welcome to Simple. Wins. , the podcast dedicated to mastering the mental side of performance and building the daily habits that deliver extraordinary results. I’m your host, Sam Nott. Each week, I sit down with elite athletes and high-achievers to extract their true mental blueprint. We move past the highlight reel to uncover their ra...