Simple Health + Fitness Minute

Antibiotic resistance is a serious public health threat, yet most people don’t understand its seriousness. That is why so many people ask their doctors for prescriptions for antibiotics that are not needed.

Bacteria, viruses, parasites or chemical substances found in unsafe or improperly prepared food can cause more than 200 diseases. Be vigilant in your food safety and preparation.

It took a global pandemic for the world to understand the importance and power that just keeping your hands clean has in keeping people healthy?

Repetition is a key to enhanced physical fitness. Except when you are repeating poor form and habits.

The reason any efforts toward ‘healthy’ is usually difficult to do consistency is because you might as well call it real ‘work’ you know your don’t naturally want to do.

Whether it a new dress or a picture of the finish line of a  big race, you can use a symbol to keep you pushing forward.

Take your health and fitness journey one step at a time, with a mission to build upon each success and learn from each defeat.

The damage done by a string of all-nighters can not be negated by a string of all-day'ers, as in sleeping all day to make up for staying up all night.

New research shows that three in five Americans believe gyms will become a thing of the past due to the COVID-19 pandemic.

I do have certifications in fitness and nutrition, but not in health care or medicine. So for my advice on how safe it is to go to the gym without a viable COVID-19 vaccine for the public, I refer to the Mayo Clinic.

Walking is the most effective trainign exerice that adds very little training stress to your body.

If you don't want to listen to Dr. Fauci, try listening to Dr. Laundry. It is not a good idea to either ingest or bathe in bleach.

Don't let party chatter or restaurant buzz lull you into drinking too many calories. This trick will cut the calories count in half.

Make the star of your supper the protein and veggies on your plate, and relegate carbs to enjoyable side dishes at manageable portions.

We lose the ability to register if we are hungry when we get used to eating based on activity or schedule.

The convenient and tasty choices for breakfast are the ones that will spike your hunger and cravings as the day gets long. Opt for foods that are high in healthy fats and protein.

Alcohol contains empty calories that will thwart your health and fitness goals regardless of how intense your regimen is. But you don't have to abstain permanently, just keep your moderation to weekends and special occasions.

We all believe certain life maxims that sound likes reasonable advice but is not. It not about what you believe that you learn is invalid. It's about your ability to let go of that belief.

Every workout you complete and well-balanced meal you eat will not feel like a party. But the best you can make them seem like they are can make a difference.

Using the proper form in your exercises is not about being judged for competition. It is about safety and efficiency for yourself.

Want to lose weight but also want to keep eating? You can and maybe should eat more as you increase your activity. But what you should eat more of is less calorie-dense foods.

If you really are sick, you should take a break from exercising. If you think you have the strength to knock out a workout, remember to stay hydrated and take lots of breaks between exercises.

Getting a streak of workout days is not as simple as just showing up at the gym over and over again. A lot of life gets in the way that makes the motivation to get it done that much harder. Don't commit to 6 days at the gym a week from the start. Start with just one day and build from there.

Both aerobic activities and strength training have benefits to the brain, but that more complicated forms of exercise--like tennis and basketball--provide the biggest boost.

Whether your goal is six-pack abs or just to stabilize your core, the standard crunch is not the best exercise for your midsection. Try planks.