J Cleveland Payne

Simple Health + Fitness Minute

Science EN ↓ 237 episodes

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute. This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness .

Author

J Cleveland Payne

Episodes

You're Going To Have A Bad Day (#011) 20.03.2019 1:01

Your momentum will be stymied by an occasional bad day that you can not avoid. Do what you can to avoid consecutive bad days.

Wear What’s Appropriate To Wear At The Gym 13.03.2019 1:01

Your new found enthusiasm for getting to the gym is wonderful. Your work out attire might not be. And your fellow gym rats are definitely judging you.

Vitamin Supplements Are Hard Pills Not Exactly Worth Swallowing 06.03.2019 1:01

Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. But we do have three that may offer a slight boost to your health since we can't convince you to stop altogether.

Go To The Buffet With Friends, Eat One Plate #008 27.02.2019 1:02

Buffets are not an enemy of your healthy diet and lifestyle. Old school mindsets and fear of not getting your money's worth our your enemy.

Embrace The Boredom And The Suck #007 20.02.2019 1:01

Your new lifestyle focuses on fitness and health. It starts out great until it doesn't. You are going to have to embrace the early monotony of your new plan well past the time where it is no longer new.

Drinking More Water Is As Simple And Knowing You Need To Drink More Water #006 13.02.2019 1:01

This simple act can do wonders for your health, but so many people come up with so many excuses not to do it. You know it will help, so come to terms with the very little sacrifice it will take to make this a habit.

6 Out Of 10 Will Give Up On New Year's Resolutions By February #005 06.02.2019 1:01

40% odds of staying active in the New Year for more than a month are not great odds but are still odds that you can beat.

Make The Connection Between How You Want To Look And How You Want To Feel #004 30.01.2019 1:01

For many heavy people, losing weight is as much about perceived body image as it about maintaining health. But as the weight is lost, the image you see reflected back at you in the mirror doesn’t always correlate.

Make A Family Wellness Plan The Family Will Not Hate #003 23.01.2019 1:01

Now that you have decided to live a healthier lifestyle, you have probably decided the family must live a healthier lifestyle as well. Make sure the 'family' plan is one that won't turn the family completely against you. Find More Info @ http://facebook.com/SimpleHealthPlusFitness

You Will Not Make It To The Gym Everyday #002 16.01.2019 1:01

Congratulations on signing up for a gym membership! It’s great to have the enthusiasm to work out, but don't get too hung up on having to make it to the building every single day to reach your fitness goals. Find More Info @ http://facebook.com/SimpleHealthPlusFitness

Maintaining Weight Is All About Maintaining Diet #001 09.01.2019 1:01

There is no secret to maintaining weight. Of all the factors that contribute, your diet has the greatest impact. Find More Info @ http://facebook.com/SimpleHealthPlusFitness

New Year, New Focus, New Podcast #000 02.01.2019 1:01

An introduction to the new podcast from Simple Health + Fitness. Find More Info @ http://facebook.com/SimpleHealthPlusFitness