Denaye Barahona Ph.D.

Simple Families

Kids EN ↓ 374 episodes

Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.

Author

Denaye Barahona Ph.D.

Category

Kids

Podcast website

simplefamilies.com

Latest episode

Dec 1, 2025

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

SFP 129: Work Can Be Self-Care [Meghan Fitzgerald of Tinkergarten] 17.10.2018

Most of us feel like there’s no way we could add one more thing to our plate. But the truth is that starting a side-hustle (or part-time passion-driven work) can actually be a form of self-care. I know that for me, working helps to fill up my cup so I can be more calm and present in the time that I am with my kids. Today I am chatting with Meghan Fitzgerald, the founder of Tinkergarten. Meghan and...

SFP 128: Living Coffee ’til Cocktails [with Brooke Conley] 10.10.2018

Sometimes there is so much to be done that we find ourselves needing coffee to wake up in the morning and wine to take the edge off and calm down in the evening. In today’s episode I am talking with Brooke Conley about alcohol + motherhood. If you have ever thought about cutting back on alcohol or felt like you wanted to give it up–tune in as Brooke and I talk more about our relationships with alc...

SFP 127: Simple Q&A | Too many gifts, siblings quarrels, social media + kids 03.10.2018

Today on the podcast I am sharing a Q&A episode. That means I am taking your questions and giving you my honest, unfiltered answers. In this episode we are talking about how many gifts to give, how to manage sibling squabbles, minimalism in different regions, and mealtime struggles. The post SFP 127: Simple Q&A | Too many gifts, siblings quarrels, social media + kids appeared first on Simple Famil...

SFP 126: How to Give Your Child the Very Best [with Bill Deresiewicz, author of Excellent Sheep] 26.09.2018

As parents, we just want to give our kids the best. We want to give them opportunities and send them to the best colleges. Sometimes that means signing them up for all the classes and starting the resumé in the earliest years. In today’s episode I am chatting with author Bill Deresiewicz. We are discussing the disconnection between the pursuit of success and happiness. Show Notes/Links: The Book:...

SFP 125: The Value of Just Staying Home [with author Rahima Dancy] 18.09.2018

In today’s society we often feel like we need to be out and about, entertaining our children and staying busy. In this episode I am joined by author Rahima Dancy. We are discussing the educational value of just staying home with our children–because their most important learning experiences start right at home with us. Show Notes/Links: You are Your Child’s First Teacher [Rahima’s book] LifeWays N...

SFP 124: Rethinking Education in the Early Years [with Aubrey Hargis of Child of The Redwoods] 12.09.2018

[Heads up–there’s a wee bit of audio issues in the first part of the interview, but hang it there–it gets better!] This month we are going to be rethinking education. For anyone that has followed the podcast for sometime, you will know that I am an advocate for progressive forms of education. Namely child-led learning styles. In today’s episode, I am chatting with author and educator Aubrey Hargis...

SFP 123: Simple Q&A 05.09.2018

Back by popular demand, today’s episode is a Q&A format. I am answering a variety of your questions about positive parenting, minimalism, moving, homeschooling, and childcare [all rather unapologetically–because remember this is opinion and what works for my family]. Show Notes/Links Follow Simple Families on Instagram Simplify Child Behavior Program Preview App Oak Meadow Cultural Care Au Pair Pr...

SFP 122: Intentional Fatherhood [with Clark Davis] 29.08.2018

Today is the first ever male guest on the podcast. While it’s long overdue, I am happy to welcome my friend Clark Davis. Clark is the final interview in the series ‘Journey to Simplicity’ this month. In today’s episode, Clark shares his insight on living small, intentional fatherhood, and minimalism. Not only is Clark on a journey to simplicity in his family life, but he’s also the founder of Spro...

SFP 121: Minimalism + Parenthood [with Kristen Puzzo] 22.08.2018

This is my favorite podcast episode yet. This month we are exploring the journey to simplicity in four real-life families. Because minimalism just makes good sense for families. Today I am chatting with Kristen Puzzo. Kristen is an active member of the Simple Families Community. I have been following her journey as she has been lightening the heavy load of motherhood for over a year. In this episo...

SFP 120: Trading my Job for Simplicity [with Lilly Neubauer] 15.08.2018

Some people make big life changes in search of simplicity–Lilly Neubauer is one of them. When the busyness in her life spiraled out of control, Lilly quit her job to get her family back on track. I look forward to sharing her story with you today. Lilly Neubauer Show Links: Trading my Job for Minimalism (Lilly’s Guest Post on SF) Keep in touch with Lilly Find Lilly on Instagram The post SFP 120: T...

SFP 119: Living an Abundant Life with Less [with Rachelle Crawford] 08.08.2018

We are launching off a new 4-part series:  Journey to Simplicity. I am interviewing four real families about moving towards minimalism and how it has impacted their lives.  Today I am chatting with Rachelle Crawford. Rachelle and her family of 5 live in Michigan. She felt a sudden call to minimalism 18 months ago and hasn’t looked back. In this episode we chat about her journey and the positive im...

SFP 118: All-Natural Biohacks for Kids [with author Jena Pincott] 01.08.2018

We know the environment in which we live and the food we eat have an impact on the development of our children. In today’s episode I am speaking with author + science writer Jena Pincott about all-natural biohacks for parents. Biohacks involve making changes to diet and lifestyle that transform biological tendencies that exist in our bodies. I learned so much from Jena’s book, and I hope you enjoy...

SFP 117: Finding the Balance of Work Vs. Play in Childhood [with Jeanne-Marie Paynel of Voila Montessori] 26.07.2018

The value of play in childhood is often underestimated. Our children need to play and when pushed into academics at a young age they miss vital opportunities to develop and grow. In today’s episode we are discussing the balance between work and play. I am chatting with Jeanne-Marie Paynel of Voila Montessori about understanding the connection between these concepts. Show Notes/Links Jeanne-Marie’s...

SFP 116: Raising Naturally Curious Children [with Nicole Roccaro] 18.07.2018

Children benefit from the opportunity to play in open-ended, unstructured environments. Today I am talking with Nicole Roccaro from Naturally Curious Children. We talk about finding a balance in play, leaning towards unstructured activities, and following our children’s lead. Nicole’s home and approach are inspired by something called Reggio-Emilia. In this episode, we are discussing more about wh...

SFP 115: The Benefits of Rowdy Play [with Frances Carlson of Big Body Play] 11.07.2018

Horseplay is developmentally beneficial for our growing children. If you have a kid who plays rowdy, then you need to hear this. We need to find a way to encourage this behavior rather than discourage it. In today’s episode, I am chatting with Frances Carlson, the author of the book Big Body Play. I found Frances’ work to be eye opening and I think you will too. For some children, the need to move...

SFP 114: The Importance of Play 03.07.2018

Never underestimate what your children are learning through play. In the early years, play is the main vehicle for learning and education. In today’s episode, I will be introducing you to the importance of play. We chat about stages of play, types of play, and what role that adults may have in play. Show Notes/Links The Play’s the Thing The post SFP 114: The Importance of Play appeared first on Si...

SFP 113: Simplifying Child Behavior | Troubleshooting “Time-Out” 27.06.2018

Child behavior is anything but straightforward. My children are well-behaved, but as humans–they have their “moments”. As parents, we can feel powerless when our kids aren’t cooperating or being respectful. Today on the podcast I am explaining how we blend positive parenting methods with some strategies and techniques. One technique in particular that we are discussing is “time-out”. Time-out is o...

SFP 112: Do we control our kids? [With Hunter from Mindful Mama Mentor] 20.06.2018

In today’s episode I am chatting with Hunter Clarke-Fields of Mindful Mama Mentor. Hunter specializes in mindful parenting and in this episode we are talking about control in parenting. As parents, we feel like we should have control over our children. But children have their own agendas and ideas about this. How much control do we really have—or is it all an illusion? Show Notes/Links: Mindful Ma...

SFP 111: How You Talk to Kids + Why it Matters [with Tracy from Zero to Five] 13.06.2018

The words that we speak to our children become their inner voice. And the average woman speaks 20,000 words per day. While we can’t always be intentional in the way we speak to our children, we can do better. In today’s episode, author Tracy Cutchlow and I are discussing how to speak to our children. We talk about the impact that our words have and strategies for improving our language to encourag...

SFP 110: Raising Successful Kids [with Krista from A Life in Progress] 07.06.2018

What does it mean to “raise successful kids”? Today I am chatting with Krista from A Life in Progress. I knew I could rely on Krista to bring some excellent perspective to this topic and she comes through in this episode. When it comes to life, Krista thinks outside the box and walks off the beaten path. She has raised three young adults and considers her kids to be her greatest teachers. Krista a...

SFP 109: Make your home child-friendly, rather than child-proof [with Nicole from The Kavanaugh Report] 30.05.2018

Parents spend a great deal of time and money baby-proofing the home. But how does this process impact our kids? Today, I am chatting with Nicole from The Kavanaugh Report. Nicole and I are both passionate about creating a home that is child-friendly rather than child-proof. That means that we are thoughtful to design our homes with both the children and adults in mind. How have you created a home...

SFP 108: Moving, Minimalism, and Building a Happy Home 23.05.2018

Zoë Kim has lived in 24 homes in 13 different states. She’s an expert at moving and has a healthy dose of wanderlust, but she also manages to connect to the communities in which she lives. In today’s episode, Zoë and I are discussing moving, finding minimalism, and how to build a happy home (make that plural, in her case). Show Links: Zoë’s Blog: Raising Simple Zoë’s Book: Minimalism for Families...

SFP 107: How I Created a Home I Love 14.05.2018

I haven’t always lived in places that I love. But I have found gratitude and contentment in some surprising places. Today on the podcast, I am sharing how I created a home that I love along with how I engage in my community to increase a sense of attachment and rootedness. Want to talk more about this topic? Join us this month in the “Love Where You Live Experiment”. [button url=”simplefamilies.co...

SFP 106: Love Where You Live [with Melody Warnick, author of “This is Where You Belong”] 08.05.2018

  In today’s episode we are exploring the idea of “putting down roots” and becoming attached to the places that we live. Melody Warnick shares her own personal experience and the research on this concept called place psychology. If you ever spend time linger on Zillow or perusing the “Best Cities to Live” lists, then you will love to hear what Melody has to say. For the month of May, we will be fa...

SFP 105: The Basics of Organic Gardening [with Beth from High Sierra Permaculture] 30.04.2018

Have you ever dreamt of starting an organic garden? Today on the podcast I am chatting with my friend and homesteader Beth Brettell from High Sierra Permaculture. She’s a former designer turned homesteader, and along with her partner Bret they have created a beautiful and productive garden in Northern California. Beth answers all of my beginner questions + gives us all a quick lesson in Organic Ga...

Listen to the Simple Families podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.