Simple Down Podcast

⁠ Support the pod with good wishes here. ; ) ⁠⁠ ⁠⁠ Become a member on Patreon - access to exclusive content (meditations, reprogramming). ⁠⁠ On this episode: Are you addicted to victim mentality? What serves us spiritually > what serves our ego Perception shift on past traumas I love doing this podcast because, in the process, I arrive at new truths of my own. Thank you all for listening! Don&#...

⁠ Support the pod with good wishes here. ; ) ⁠ On this episode: Self-trust in the face of challenges and comparison You following your purpose is for you, first Getting comfortable talking to the Universe The gift of failing I love doing this podcast because, in the process, I arrive at new truths of my own. Thank you all for listening! Don't forget to subscribe and leave a 5-star review if yo...

⁠ Support the pod with good wishes here. ; ) ⁠ On this episode: What little things have changed your life more than the "global" big things? "Everyday people" have life-changing impact on each other You have probably changed someone's life for the better The power of simple personal truth vs. massive PR budgets I love doing this podcast because, in the process, I arrive at...

Why you don't have to become a positivity goblin just because it's Christmas : ) and some other things on the episode: Mercury Retrograde - a look at holiday traditions and its fabrication Sneak peek into Age of Aquarius 2024 free from “collective vibes” Plans are overrated - presence in the moment is what makes the difference Trusting myself, even when it’s an extremely unpopular opinion,...

⁠ Support the pod with good wishes here. ; ) ⁠ Why forcing yourself into change is not the recipe for a fulfilling life. There's a better way. Some reflective prompts to get you started: Am I approaching any areas of my life I want to improve with pressure and force? What do I fear? What am I ashamed of? Why? What examples of self-improvement can I recall from my time growing up? Were they roo...

We came here to be the guides - but it's time to get real about how we do it. Not through the lens of making the most $, or getting the most likes. How do we undo the damage, relearn genuine empathy, and reconnect to ourselves? And what offerings do we truly need to do that? Some reflective prompts to get you started: How do I perceive vulnerability? What emotions arise at the thought of revea...

⁠ Support the pod with good wishes here. ; ) ⁠ Why simple, invisible effort creates long-lasting change, and how to practice greatness with authenticity, self-acceptance, and grace. Some reflective prompts to get you started: What’s a damaging thought pattern I keep noticing? What are the key words in that thought pattern? What simple language can I use to begin challenging that thought pattern? D...

Why stress is not out to get us, and how to use stress to empower yourself, and simplify your life. 3 reflection prompts to dig deeper: What are your current perceptions of stress? How have these perceptions affected your life and well-being? How could you shift your perception of stress to view it as something that can benefit you? Think about a time when you faced a high-stress situation and gre...

Why you're not "just an angry person", why you don't actually need any advice, and why you living your own life is what the world needs - let's explore. :) 3 questions to ask yourself: How can you differentiate between external pressure and your own true desires in making important life decisions? In what ways can building deeper awareness of yourself and your life lead to mo...

All about the power of sitting with our feelings and seeking transformation. A little piece that I felt was missing following the previous episode on Social Media Reset, and also what I've been living out during the recent couple of months. I love doing these podcasts because, truthfully, I arrive at new truths of my own while working on these episodes. Thank you all for listening! Don't f...

⁠⁠ Support the pod with good wishes here. ; ) ⁠⁠ Feel like you need to find new / better / cooler people in order to be happier? Because the experts say happiness is found with others? Give this a listen if it resonates. : ) 00:30 Some social anxiety to start off 04:25 Perception shift on hanging out with people - my true intentions 08:33 Honesty is the medicine 11:45 Keep the focus on what you ca...

⁠⁠ Support the pod with good wishes here. ; ) ⁠⁠ What do you get from trying to raise your self-esteem with the value of other people, not your own? Give this a listen if it resonates. : ) 00:20 Some middle school drama to roll the ball 01:39 Relationships = an escape from the self? 03:02 The hell of trying to fit in 03:46 What's lost through fitting in 05:41 The universe will step in, just pa...

Further exploring the theme of comparison, and how I've been navigating it recently. Featuring: life as an experience, and why it's only that - an experience, not who you are. Don't forget to give the Pod your 5 stars if you enjoy the episode. <3 --- CONTACT: simpledownmovement@gmail.com P.S. hope you like the Italians yelling in the background, hehe.

⁠⁠ Support the pod with good wishes here. ; ) ⁠⁠ ⁠ Continuing the quest for self-acceptance, a dive into comparison - the very likely reason behind your unhappiness. --- CONTACT:   simpledownmovement@gmail.com 

⁠⁠ Support the pod with good wishes here. ; ) ⁠⁠ ⁠ How self-centered are you? We explore anxiety and people-pleasing through the lens of Adlerian psychology, a.k.a. Individual psychology. I hope this episode helps you accept some things. :) --- CONTACT:  simpledownmovement@gmail.com --- MUSIC BY:  Chinsaku - Blossom   - https://thmatc.co/?l=379E6EC0

From so much time spent in the personal development world, one thing became clear: it's mostly just capitalism. Sorry for my voice in this one, but it is what it is. --- INSTAGRAM: @simple.down --- CONTACT: simpledownmovement@gmail.com --- MUSIC BY:  Chinsaku - Blossom  - https://thmatc.co/?l=379E6EC0

Let's just sit back and know that we certainly don't really know. Sharing my experiences with failure, and how it made life easier.  ---  INSTAGRAM: @simple.down --- MUSIC BY:  Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0

Do you know yourself, or only your stressed, survival-mode self? In this episode we try to draw a line between those two, or just open up to the possibility that we simply don't know . :) special story: for my lovely INFPs <3 ---  INSTAGRAM: @simple.down --- MUSIC BY:  Chinsaku - Blossom  - https://thmatc.co/?l=379E6EC0

Pop Human Design is not your friend. It's just a shallow money maker. Hear my thoughts on why HD is just... dangerous + my experience with Innocence Motivation. If you're brave and slightly masochistic, you can get your chart at geneticmatrix.com (you'll need to create an account for the whole thing). ---  INSTAGRAM: @simple.down --- MUSIC BY: Chinsaku - Blossom  - https://thmatc.co...

⁠⁠ Support the pod with good wishes here. ; ) ⁠⁠ Is social anxiety mostly people pleasing on steroids? Sharing some new realizations around choosing yourself, building understanding instead of collecting knowledge, and why Bon Jovi was right all along. --- INSTAGRAM: @simple.down --- MUSIC BY: Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0

Exploring the concept of acceptance: how maybe we're not really meant to change, but rather to embody ourselves in a world that's not accepting. --- INSTAGRAM: @simple.down --- MUSIC BY: Chinsaku - Blossom -  https://thmatc.co/?l=379E6EC0

More of my Saturn-return insights to alleviate your pains. Exploring how the concept of letting go can get toxic, and what makes it easier to achieve. --- INSTAGRAM: @simple.down --- MUSIC BY: Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0

An honest take on life, fear, and the concept of living life according to who you innately are, instead of who you're expected to become. --- MUSIC BY: Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0

This time we're circling back to simple habits that can make our health journey so much more simple! And the star of the show, running down the red carpet, is none other than WATER. Featuring Kate Rhue, holistic health coach and hydration activist :) Follow her and learn more @katerhue on Instagram! Join us for a fun episode, learn more about the importance of hydration, and in what ways dehydrati...

In today's episode, I'm sharing a story about a TikTok that finally gave me the clarity on the core philosophy of this Simple Down movement. We talk about honoring yourself in a world where we've grown to believe that we need every good aspect of everyone else; being open to detachment; accessing your own, unique kind of fulfilment; lack abundance, and more. Oh, and here's the Value Scale I mentio...