Simon Cockram Presents

Struggling to lose fat, manage calories, and get in shape while balancing a busy life? In this episode, I sit down with Andy Craig to develop a sustainable approach to fat loss, muscle building, and long-term fitness success. Whether you're a busy professional, high achiever, or someone looking to improve your health, this conversation is packed with weight loss strategies and practical fitness ti...

Are you tired of feeling stuck in the societal matrix, chasing success on someone else’s terms? In this podcast, I sit down with Ben Hill, a transformation coach dedicated to helping people break free from limiting beliefs, societal conditioning, and the 9-5 grind to create a life of true freedom, purpose, and fulfilment.   Ben shares his powerful personal growth journey—from corporate burnout to...

Are you feeling stuck, overwhelmed, or struggling to create lasting happiness? Holly shares her 30-day happiness blueprint in this podcast, packed with powerful personal development strategies, mindset shifts, and high-performance habits to help you break free from stress, procrastination, and burnout. If you’re a self-improvement enthusiast, busy professional, or someone seeking more joy and fulf...

Are you an athlete, coach, trainer, or sports psychologist looking to unlock peak performance? In this podcast, Steven Cockram reveals how transforming mindset is the key to consistent success in sports, business, and personal development. Whether you're a student-athlete, competitor, entrepreneur, or personal growth enthusiast, mastering your identity, behaviours, and mindset is crucial to breaki...

Struggling with stress, anxiety, burnout, or lack of focus? Discover the 3/3 Metaverse Breathing Method—a revolutionary, science-backed technique that helps you shift from fight, flight, and freeze to calm, focus, and flow in just 1 minute! Why You Need This Breathing Method: ✔ Reduces stress, anxiety, ADHD, PTSD, and depression by up to 60% in minutes ✔ Instant calm & focus—perfect for busy p...

Unlock Your Potential as a Business Dad! In this empowering audio, "Vision, Values, Purpose Empowering Business Dads with Lee Eldridge," join renowned Human Performance & Leadership Coach Lee Eldridge as he guides Entrepreneurial Fathers, Business Professionals, and Aspiring Entrepreneurs through transformative strategies to overcome stress, anxiety, and overwhelm.   Discover how to balance wo...

Are you ready to take charge of your health, boost your confidence, and feel amazing every single day? This audio is your ultimate guide to wellness in 2025, designed specifically for anyone starting their journey towards better health, fitness, and well-being. Whether you’re thinking about journaling, exploring exercise and nutrition, or looking for practical ways to improve your self-esteem and...

Dominic is the CEO of Apperio, a legal tech company dedicated to removing friction from the legal billing process. With over 20 years of leadership experience, Dominic began his career at Dell and IBM before transitioning to high-growth startups, where he held senior executive roles. Notably, he led Upland Software in EMEA, driving ARR from $5M to $55M, tripled Connexions' EMEA ARR, and doubled QS...

Jason Pooley, a seasoned High Performance and Lifestyle Coach, to explore how his science-based coaching programme empowers individuals to master their mindset, clarify their life goals, elevate energy levels, and boost productivity. Drawing from over a decade of business ownership, Jason shares strategies to overcome burnout, cultivate positive habits, and achieve a balanced, fulfilling life. He...

Michael Duberry was in the top 0.001% bracket of his profession in being a Premier League Footballer with a career that lasted 20 years.   Michael Duberry made 500 appearances for clubs including Chelsea, Leeds United, Stoke City, and Reading. Winning the English League Cup, European Cup Winners Cup and the European Super Cup sit proudly on my CV amongst many other personal accolades.   Michael wa...

Becky Holland is the Founder and CEO at BH&P, an innovative communications brand that enables businesses with purpose to accelerate growth without limits! After a long career working with top agencies and brands such as Microsoft, English Heritage, Marks & Spencer, NatWest, Santander, Corel, Dell, Schroders, Acer and many others, Becky changed things around a bit when she had children - co...

Louise Clark is a wife, mother, grandmother, and now a World Champion in Powerlifting. In a remarkable story where Louise started going to the gym in her 40's just to lose a little bit of weight, now at 56 has set new world records in Powerlifting and is the 2022 World Champion Powerlifter in her weight class.

Lynda is a former company director and board member for a FTSE 100 company, executive mentor, author, speaker, and trained specialist in Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy. She is also one of Marisa Peer’s trained and qualified RTT therapists based in Hampshire.

Digger Wordsworth - There is life after death! I speak to Angels and have evidence of a higher realm.   Is there life after death? Possibly the biggest question we have as humans. Perhaps a taboo subject, something people do not want to talk about, think about or even consider. But, Digger Wordsworth has a fascinating perspective to share. He has had first-hand experience in talking to Angels and...

Julian McBride is an incredible human being. A life-changing spinal operation in 2011 didn't go to plan and left Julian paralysed from the waist down. So why does he now consider himself to be one of the luckiest people on the planet? Julian is a 2022 motor racing championship contender – He has a significant disability in both legs, yet competes wheel to wheel with able-bodied drivers. An IT prof...

Tatiana Cousins - The World’s Natural Strongest Woman Tatiana Cousins is the current 4 x Britain’s Natural Strongest Woman and The World’s Natural Strongest Woman 2019 & 2021.   Tatiana Cousins https://www.instagram.com/tatianacousins/?hl=en

Matt Garvey, CEO, Diversity Role Models; On a mission to embed inclusion and empathy in the next generation with LGBTQ+, and end bullying in schools   Please note at the point of 29:00 for the remainder of the podcast there are references to suicide. If this is triggering or uncomfortable for you in any way, please kindly consider watching another show.   Matt Garvey As the CEO appointed in May 20...

David Bloxham, CEO GCS Recruitment; From Cold Calling to Leading a £90M business David Bloxham is a CEO who works with industry leaders to connect expert talent to innovative companies. David's passion is working with the leaders of innovative technology customers and connecting them with the expert talent they need to create the future. At GCS Recruitment they have done this for over 30 years, an...

James Rush, co-founder and Head Coach. James is a prominent figure in the local fitness industry with many years experience under his belt. He has become known for coaching within the sport of Strongman; coaching two world-winning athletes during his career so far. James is a qualified Nutritional Therapist with the College of Naturopathic Medicine (CNM). Topics Setting up a gym, nutrition, fitnes...

Simon Cockram presents... Seb Challen - My journey in becoming an Ultra-Marathon distance runner Seb Challen is the owner of Optimal Sports Therapy Centre in Basingstoke and has many years experience in running Half-Marathons, Marathons and an Ultra-Marathon.   Topics covered; Half-Marathons, Marathons, Ultra-Marathons, Marathon Nutrition, Marathon Recovery.    Seb Challen www.optimalcentre.co.uk/...

Virginia Karavakou is a Relationships & Work Orientation Coach with specialisation in Positive Psychology science and evidence-based interventions. In this episode, Virginia discussed the timeless theory's behind Maslow Hierarchy of Needs.   Virginia Karavakou www.linkedin.com/in/virginia-karavakou

Born from an era that established the mixtape as an art form, Argy is an artist who has grown up being inspired by the remarkable evolution of Electronica. Having emerged on to the scene in 2009 he established himself as a regular player in the UK and European circuits for just about every hard dance/trance brand worth noting; Think Tomorrowland, Defqon 1, Creamfields, Gatecrasher and many more. A...

Bethany McLean is an American journalist and contributing editor for Vanity Fair magazine. She is known for her writing on the Enron scandal and the 2008 financial crisis. Previous assignments include editor-at-large, a columnist for Fortune and contributor to Slate.

Ollie Phillips is a former English professional rugby union player. Phillips combined successful careers in both the 15-a-side game and also the Olympic version of the game, Rugby Sevens. Phillips captained England Sevens and was named '7s World Rugby Player of the Year' in 2009 while also pursuing a professional career in 15s with four clubs in England and France, where he was voted 'Overseas Pla...

Simon Cockram chats to Everton’s most successful captain who led Everton to win the FA Cup, Two League Titles & UEFA Cup Winners Cup in the 1980s. There were also three other FA Cup finals, 1985, 1986 and 1989, and a League Cup Final appearance in 1984. Ratcliffe made 461 appearances for Everton and scored two goals in that time (one a 30-yarder at Anfield!)