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We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Constantly saying 'yes' to everything and everyone drains us of time and energy. This episode helps explain the roots of people-pleasing behaviors and how you can say 'no' more often. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees of color — even if it just shows you when you've had enough. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Wildfires are raging in California and the Pacific Northwest. Here's how to prepare for a wildfire and what to do if one is approaching. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

If you (or your kids) are in college, there's a good chance you're going through online classes this semester — maybe for the first time. Learning remotely can be tough, but staying organized and maintaining social connections can help. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

If you're unable to pay rent, you're not alone. Here's what to know. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Math anxiety is real for kids and adults. But parents can help. The solution goes beyond equations and textbooks. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

You might've heard the phrase "workplace diversity" in recent months. If you're a leader in your workplace — especially if you're white — this episode is for you. Here are some actionable steps to take to make your organization more equitable and inclusive. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

A strong mentor can change your career and help you outside of work. In this episode, we'll give you tips on finding the right mentor to help you achieve your goals. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

No one teaches you how to study. Laptop or paper notes? Highlighter or flashcards? And does music help? Here's how to take better notes and study so that you remember what you've learned — without getting crushed by college stress. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

It's normal to avoid conflict. This episode gives you tools for turning what could be a heated argument into a constructive brainstorming session — so both parties feel like they are working together instead of against each other. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Maybe you're trying to make it work with a partner in another state. Or maybe your best friend lives across the country. Long–distance relationships are tough, whether they're romantic or not. In this episode, a marriage and family therapist offers advice. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Even white supremacists don't like to be called racist. That's why, NPR's Eric Deggans says, "not racist" doesn't feel like quite enough. In this episode, he walks us through steps to being anti-racist — in other words, ways you can continually strive to undo racism in your world and within yourself. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

This year's Atlantic hurricane season will be one of the most active on record, say forecasters. Tips and strategies to help you weather the storm. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

When COVID-19 began, the stock market fell off a cliff — leaving less experienced investors wondering, "should I sell to stop the pain!?" The answer, as it always is, was "NO!" The market has now come roaring back, and analysts are wondering, "Can it last, and should people sell stocks?" In this episode we talk to one of the best investors on the planet about the most successful approach to riding...

The student loan system is confusing. Sometimes it can seem designed to make borrowers fail. But if you know how to navigate it, you're more likely to save money in the long run. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future. This episode explains how to make saving automatic and painless. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Whether you're paying down credit cards or saving for daily necessities, the best place to start is with a budget. Some simple tools can help. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Whether you're paying down credit cards or saving for daily necessities during COVID-19, the best place to start is with a budget. Some simple tools can help. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Families with children are in a serious bind. Whether you're looking for options for child care or need resources to keep your kid entertained, this episode will walk through some ideas to think about for this school year. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

If you're planning on voting this fall — which you should be — you can probably mail in your ballot instead of voting in person. Here's how to do that. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Biking is good for the environment and can be faster than driving or public transit. Plus, regular exercise is good for your mental and physical health. Here's how to actually start biking regularly. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy