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The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.) Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

A clean home can feel like a fresh start. Here's how to build a cleaning routine without getting overwhelmed. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Breaking up is tough, no matter how sure you are in your decision. In this episode, certified dating coach Damona Hoffman walks us through the steps to go through in the process, and the small decisions that can make a big impact on how you'll come out on the other side. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

When the headlines are terrifying, how can parents make sure kids get the facts without traumatizing them? Whether it's a school shooting, a global pandemic or an insurrection on the U.S. Capitol, child development experts have some advice. (This episode originally ran in March 2019.) Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Moving can be overwhelming and expensive. Here's how to plan for a move — and save money in the process. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Making a hard decision can be agonizing. What if you pick the wrong thing? In this episode, an Oxford professor walks us through a different approach: What if there isn't a best alternative? Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Feeling overwhelmed by thousands of photos? Here's how to organize them, from tagging them to backing them up. We've got tips from the experts. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.) Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.) Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker. (This episode originally ran in 2019.) Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Being a sneakerhead looks different in a digital world, where shoes sell out in minutes and YouTubers review new kicks. NPR's Jeff Pierre shows us how to navigate it all — and trust your inner sneakerhead. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

When it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids ask tough questions? (This episode originally ran in 2019.) Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Socializing in the great outdoors is safer during the pandemic, but lower temperatures can make it tough. NPR's Sam Gringlas got some tips to stay toasty. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do that. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Americans are reporting an increase in mental health challenges and suicidal ideation because of the coronavirus. If someone you know is struggling, here's how you can help. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

The holidays are extra stressful this year. Psychologist and author Andrea Bonior offers some tips, whether you're feeling stressed, angry, lonely or guilty. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Kids and teens have had their lives upended by the COVID-19 pandemic. Here's what parents can do to help them stay positive and feel supported. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of course. NPR Music's Bobby Carter showed us how he crafts them. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Human connection can seem out of reach this year, but there are still ways to show your loved ones that you care. Harper's Bazaar editor Tiffany Dodson joins Julia Furlan to talk about how to give better, more thoughtful gifts — while spending less. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

As we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her work. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

America is divided. How can we move forward together? Michel Martin, host of NPR's Weekend All Things Considered, speaks with leaders in mediation and conflict resolution to hear their insights about navigating conflict and finding understanding. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.) Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that risk by taking some basic steps. NPR's Short Wave team shares advice from the experts. Find more resources at NPR.org/shortwave. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy