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Rage, fear, possessiveness, sadness or all of the above — we all experience romantic jealousy differently, but the common denominator is the feeling of that inner alarm bell going off telling you you're going to lose your special someone. When mishandled, feelings of jealousy can lead to anything from internal strife to actual violence. But cultivated correctly, it can also be a "beautiful opportu...

The Free Application for Federal Student Aid opens to potential college students to fill out on Oct. 1 for the 2022-2023 school year. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Research shows that suicide is preventable. And while surveys have shown that Americans know this, they might not know how to help someone who may be at risk. It's National Suicide Prevention Month, and we're looking at ways you can help if you know someone who is struggling. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Reading at school is one thing, but reading at home is important too. Though with busy schedules filled with after school activities, homework and lots of tech at kids' fingertips, it's not always easy to convince kids that reading isn't a chore. In this episode, Diana Opong helps us discover that there is so much joy — and value — to be found in reading aloud as a family. Learn more about sponsor...

We don't question whether our pets, friends or family have earned their right to exist, so why do we sometimes think about our own lives in those terms? What we learn about the value of productivity and the negative connotation of "laziness" is part of the problem, says social psychologist Devon Price. In this episode, Price, author of Laziness Does Not Exist, shares tips for rethinking the concep...

Getting interrupted. Getting ideas stolen. Being talked over and ignored in meetings. This happens to women, people of color and marginalized workers a LOT. So what should you do when you get interrupted or talked over or have an idea stolen in a meeting? In this episode, Stacey Vanek Smith, author of the new book Machiavelli For Women, goes over four ways to be heard in the workplace. Learn more...

Whether you know it or not, you know somebody who is autistic. So if you think autism doesn't affect you, you're wrong, says Eric Garcia. In this episode, Garcia, author of We're Not Broken: Changing the Autism Conversation, talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life. Learn more about sponsor message choices: p...

Contemplating dating when you're 50 or older can feel daunting. But to find love, you usually have to date. In this episode, relationship experts give their best tips for figuring out what you want in a new relationship and getting back into the dating scene. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Medical transition-related treatments like hormone replacement therapy are associated with overwhelmingly positive outcomes in terms of both physical and mental health for transgender people. But, it can be hard to know exactly how to get started. In this episode of NPR's Short Wave, reporter James Factora explains where to start, common misconceptions about HRT, and the importance of finding comm...

Anxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki. In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, outlines strategies to turn that sinking feeling into something productive. Learn more about sponsor message choices: podcastchoices.com/adcho...

More companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid setup has plenty of benefits but can be challenging to navigate. These tips can help you and your team ease into it. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Receiving feedback doesn't necessarily have to be terrifying, according to Shanita Williams, a feedback coach, professor and author of Feedback Mentality. In this episode, Williams and Stacy-Marie Ishmael, a writer and editor, provide five tips to make receiving feedback a little less scary and something that's just part of doing the work. Learn more about sponsor message choices: podcastchoices.c...

Whether it's an apartment or a house, finding a place to rent can be taxing. It takes research, a disciplined budget and a strong sense of your priorities to find a place where you can feel like yourself. In this episode, we're giving you the ultimate checklist of things to consider as you're looking for your next place to live, including a detailed list of questions to ask the property manager. L...

Returning to in-person schooling is both a relief — and a source of great anxiety — for a lot of parents this year. The pandemic is still happening. The Delta variant is surging. And millions of children are too young to get a COVID-19 vaccine. The news changes fast — updates on vaccine trials and breakthrough infections seem to roll in every day — but there's still a lot the whole family can do t...

If you want to dip a toe in the starry seas of fantasy and science fiction, but you just don't know where to start, Pop Culture Happy Hour is teaming up with Life Kit for a handy beginner's guide. What's the difference between sci-fi and fantasy? Is there one at all? We'll cover all that and throw in some reading recommendations to get you going. Learn more about sponsor message choices: podcastch...

People are making up for time lost during the pandemic. Weddings are happening again. People are hosting cookouts, and going on vacation. Some people are heading back to in-person school and adjusting to working from the office again. But the health crisis is not over, and people in different parts of the country are taking very different approaches to that fact. These different approaches and tho...

Massella Dukuly understands that the simple act of giving somebody feedback can be terrifying. But her job as director of learning and development at LifeLabs Learning is to teach people how to give good feedback. In this episode, Dukuly shares five things to keep in mind as you're giving feedback to another person. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy...

Becoming a parent is challenging, and the same is true for those becoming stepparents. In this episode, we talk to experts — some of whom are stepparents themselves — about how you can navigate the process. They share their do's: let the biological parent deal with discipline — and their don'ts: don't say anything to the child that you wouldn't want them to repeat to the other parent. Learn more a...

Talking about money can feel intimidating, even taboo. But it's also the key to fostering a closer connection with your partner. In this episode, financial therapist Amanda Clayman breaks down five crucial elements to a healthy financial relationship with your significant other. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

If you've noticed that your kid put on some weight during the pandemic and you're not sure what — if anything — to do about it, you're not alone. Weight is an incredibly fraught topic — and an imperfect indicator of health. As parents, a kid's sudden weight gain can be hard to know how to tackle — the last thing we'd want is to do anything that might create poor body image for our children or set...

Hi Life Kit listeners! We want to share an episode from another podcast we think you'll really enjoy. It comes from our friends at CNN's Chasing Life. It's hosted by Dr. Sanjay Gupta and it helps listeners find balance in their lives. This episode is all about something very important — getting a good night's sleep. Dr. Gupta talks with experts about why we sleep in the first place, the latest res...

The idea behind dating apps is to make finding a connection easier — but that's not always the case. These expert tips will help you make the experience less anxiety-inducing, whether you're looking for something long-term or casual. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Be it snail mail, a text message, a work email or a birthday card to grandma: good personal writing can foster authentic connection, boost your creativity and brighten someone's day. But personal writing can be tough. In this episode, Courtney Taylor, a senior writer at Hallmark Cards offers tips to make finding the words a bit easier. Learn more about sponsor message choices: podcastchoices.com/a...