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Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Intimidated by grilling? Cooking over an open flame can do that! In this episode, learn which type of grill to choose, how to maintain a fire, how to create different temperature zones, and other basics and safety tips. This episode originally published May 24, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode originally published October 13, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

It's wedding season. If you've been invited as a plus-one, here's the etiquette you need to be the best guest. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

It's easy to be fooled by AI-generated images and other content. We talk about how to identify them, how media literacy can help, plus how to use these tools responsibly. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Does your landlord have to fix that leak? Should you be worried about that clause in your lease? If you live in one of the nearly 44.1 million renter households in the U.S., here's how to spot rental red flags, learn how to speak the language of landlords and how to decode a lease. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

The health effects of wildfire smoke are dangerous. Here's how to stay safe when the air quality is unhealthy. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Dreams have inspired works of art, led to breakthroughs in organic chemistry and helped people process their deepest fears and emotions. They're not just weird little movies our brains put on while we sleep. In this episode, we explain why we dream — and how to get more out of them. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Video games get a bad reputation that's often unwarranted. But kids do need guidance in using them wisely. Here's how to help them, starting with spending some time with the games your kids can't put down. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

I've been in a loving relationship with my husband for years. We're incredibly compatible except for our sex life. The sex started off great, became less interesting over the years, and now it's non-existent. I'm considering divorce even though the rest of our relationship is fine. Initiating a divorce feels cruel, but I also feel like I'm settling and watching time slip away. Learn more about spo...

Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. We explain what to look for on the back of a sunscreen bottle and how to use it effectively. Learn more about sponsor message choices: podcastchoices.com/adchoice...

Extend the life of your clothing with this creative sewing technique. All you need are a few basic sewing skills, thread and scrap material to get started — oh, and maybe a pair of ripped jeans. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Dating in search of "the one"? Relationship therapist Jeff Guenther, known as Therapy Jeff on TikTok, says that might not be practical. If your goal is a successful, long-term partnership, having realistic expectations and a clear understanding of your values is vital. We'll help you break up with your fantasy partner, do some relationship math and learn what it takes to build a successful partner...

Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be more vulnerable and resourceful in adult friendships. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters to you. This episode originally published Jan. 5, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Shopping secondhand is a good way to be more sustainable, explore your personal style or score a deal. We have tips from some diehard thrifters so you can find those hidden gems. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self. Life Kit spoke with author and journalist Chelsea Conaboy about how pregnancy impacts the brain and how to embrace the changes that parenthood brings. Learn more about sponsor message choices: podcas...

Want fresher, cleaner air at home? Researchers share practical tips on how to limit indoor air pollution. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

If your parents pay for your college, do they have a right to demand to see your grades? Berna Anat, the author of Money Out Loud, shares advice on defining financial expectations and boundaries. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy