Sam Evans, Owen Evans

Signal Over Noise

Technology EN ↓ 27 episodes

The podcast on getting important sh** done in a distracted world. This podcast is all about leveraging intentionality, motivation, agency, and habit formation to accomplish big things and bridge the gap between your hopes and expectations and reality in a time when it would be easier just to sit back and relax. Learn how to clearly identify what matters to you. Isolate it from the noise of distraction, less fulfilling aspirations and other people's desires. Then, explore strategies for initiating and maintaining progress towards your stated goal(s).

Author

Sam Evans, Owen Evans

Episodes

#001: 4 Psychological Hacks For Starting Important & Daunting Projects 14.09.2025 8:29

Episode Description: In this episode of "Signal Over Noise," we delve into the art of overcoming procrastination and taking decisive action. Join Dr. Owen Evans as he shares four mental reframes to kickstart your journey: Slow Dancing in a Dark Room: Embrace the anonymity and freedom of starting without an audience. Dispelling the Creativity Creationist Myth: Understand that innovation o...

#016: Exit the Rage Cage in 4 Steps 13:30

2025 is drawing to an end. The "word of the year" is ... Rage Bait. In today's episode, Owen delves into the concept of 'Rage bait' and its impact on society. He discusses the Oxford English Dictionary's choice of 'Ragebait' as the Word of the Year, highlighting the irony of it. Owen then explores how rage and extreme content capture attention, driving engagement...