Side of Hashbrowns

In this episode I talk about the phrase, "this is me", or "this is the way that I am", how may times have you heard that, or even said it? Do you know what you are really saying to the other person? How is it really impacting the relationship? I provide some helpful hints on how to explore this phrase and some soundbites to do it in a way that can possible shift the conversatio...

Control...that's what I want, control....(Janet Jackson voice) It's something that people tell themselves they need in order to be OK. When people feel that they don't have it, it causes worry and anxiety. In this episode I go over the concept of circle of control and give tips that will support you with focusing more in your own internal state to gain the control that you are longing...

In this episode I share with you some insight about focus and its power, by then end of the episode you leave with some strategies to explore.

This episode addresses the stigma many have with affirmations and the myth that they have no impact. I know they feel awkward and you don't believe what you are saying! SO...find some statements that you can believe and say those. By repeating the words of how you want to think and be, you are creating neural circuits and rewiring your brain! So take a listen and get some statements from me!

In this episode I talk about the monster or bully that lives in our mind! The one that tells you to worry, that you're not good enough, that you cant do something and to live in fear...it talks that tuff to you throughout the day. It comes to you when you are quiet and so you don't allow yourself to get quiet. Learn about it and how to disempower it!

Here is a shorter version of the body scan that can be done during any time of the day to support with checking in on your overall state. I encourage you to explore with this and to do this twice a day for a week to see the benefits.

You are guided on how to practice attending to your internal state and exploring sensations in your body. This is a skill that can be a challenge when you are used to constant movement or stimulation. It is beneficial to practice sitting with yourself to learn what your body needs and what your brain is processing. When we leave our bodies unattended for too long, we tend to just keep avoiding and...

Ever enter your house irritable and have little energy for people? In this episode I support you with understanding the concept of emotional exhaustion and its role in our daily mood. Learn some signs as well as some techniques to reduce it.

This episode provides and opportunity to explore and assess your internal narrative. The power of perception and the story that we tell ourselves when we observe or experience a behavior. I encourage you to listen to this episode if you find yourself frustrated by the behaviors of others!

This episode focuses on the concept of pressure, and how it impacts our brains. I provide some examples and how you can have more awareness to manage internal pressure. If you have the internal dialogue of "I have to", feel worried or have physical symptoms such as headaches or stomach issues to a point of anxiety or distress, I encourage you to listen!

If you suffer from thought spirals please take the time to listen as I teach a technique that will shift the power of your thoughts! You will hear the science behind a thought and be encouraged to approach your thoughts with an APPLE! Yup an apple...gotta listen to understand!

This episode is a follow up to Episode 1 and provides 3 strategies to try to manage your anxiety. These are short, simple and can be done anywhere. Now they are new and just because I said simple it doesn't mean that it will make the anxiety go away instantly. I want you to practice sitting in the anxiety to where it feels like you can adjust it and not allow it to stay so intense! This is new...

Take a few minutes to be curious about anxiety and know that it is a helpful emotion when it is managed. In this episode you will learn about what it is and what the brain does in response to the anxiety. You are given actionable steps to explore and strategies to experiment with in order to help approach the anxiety with more confidence rather then avoidance.