Shut Up & Listen!

Abdel and Irene discuss where they are at mentally in life currently and how they deal with their personal demons. 

Today's episode is all about boundaries. Irene and Abdel discuss their personal boundaries and how they communicate their boundaries with others. However, not everyone respects boundaries so your two favorite co-hosts reflect on those instances and how they dealt with them. 

Abdel and Irene dive into more current events from Simone Biles to Dababy buckle up because a lot has been said. 

As July babies Abdel and Irene have finally turned 21 and they had big birthdays to celebrate the occasion. Listen as Abdel and Irene discuss what they did to celebrate to have the best birthday of their lives.

Abdel and Irene give you a plain old ranting session about things they are fed up with from misogyny to weird adults these 2 got ALOT to say.

Abdel and Irene discuss their love languages and how they like to show and receive love. Listen as they discuss their likes and dislikes when it comes to relationships.  

Listen as Abdel and Irene discuss what makes a good friend and a bad friend and their personal relationships between their friends including each other.

Listen as Abdel and Irene talk about current events from the Free Britney movements to the BET awards and their opinions on it. 

Roomates can be either good or just plain awful and when you are stuck with the worst people the whole living situation can be unbearable. Abdel and Irene discuss what makes a good roommate and what makes terrible ones using personal experience and horror stories they've heard.    

Abdel and Irene can't get a break when it comes to getting embarrassed. Listen as they talk about their comical dilemmas and how they dealt with them and the consequences of their decisions.  

Listen as Abdel and Irene discuss lessons they've learned along the way and that they live by. Learn how they are trying to grow as humans and become the people they want to be. 

Listen as Irene and Abdel discuss their many pet peeves from unprofessionalism to unsolicited advice there is a lot they can't stand.   

Abdel and Irene love to talk about how other people are toxic but now it's time for them to look at the man in the mirror and reflect on their own toxic behavior.  

Listen as Abdel and Irene discuss their recent road trip and what they like to do to have fun and relax.

Listen as Abdel and Irene discuss how they met and their funny and very embarrassing stories throughout their lives.

Abdel and Irene discuss their mental health struggles and origins. Listen as they discuss how it affects their lives and what they've done to combat their struggles.     

Listen as Abdel and Irene discuss their rocky relationships with their siblings and how they deal with the constant toxic family life stress 

Listen as Abdel and Irene discuss their personal beef with college and the struggles that feel never-ending. 

Listen as Abdel and Irene deal with all types of characters at work, thieves, loudmouths, and much much more.