Robert B. Foster

Shut Up And GRIND with Robert B. Foster

Education EN ↓ 391 episodes

Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world. Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: Rob@robertbfoster.com

Author

Robert B. Foster

Episodes

Episode #16 - 5 Steps to getting over a break up 07.11.2020 51:15

Coach Robert B. Foster is joined by host of the MSS Francois show - Patrice Francois!  You don't want to miss this episode!

Episode #15 - What if you fought as hard for your success as you do over the election? 04.11.2020 23:39

Coach Robert B. Foster shows how to uncover the power within you!

Episode #14 - Your relationship with food, your body, and casting your vision 01.11.2020 1:02:01

Robert B. Foster speaks with Nutritionist, Author, and Certified Personal Trainer Tracy Cromwell

Episode #13 - Conversation with City Wide Council Candidate Nicole Renzulli 01.11.2020 29:40

Robert B. Foster has a conversation with local candidate for city wide council in Cranston RI

Episode #12 - The importance of voting, the success of this podcast, staying on track during the holidays, casting the vision for 2021 29.10.2020 37:48

The title says it all :-)

How to repair race relations - Episode 11 21.10.2020 22:25

Inspirational speaker Robert B. Foster shares his upbringing and how he's doing his part to ease race relations

Setting crystal clear goals 16.10.2020 39:56

All American Athlete and Owner of the 2x Best of RI winning RBF Fitness and Nutrition, Robert B. Foster has impacted countless lives with his story of going from a horrific knee injury at 34 and being told he would never run or jump again to becoming a multiple time, and current, USATF Master's Track and Field Champion, Obstacle Course Competitor, Transplant Games 6x Gold Medalist,  to now sp...

Episode #9 - Single parenting, coping with Divorce with expert Sheva Ganz! 21.09.2020 48:49

Coach Rob Foster interviews Batsheva Ganz, a divorce coach and single parent expert from Florida.  Here is a little about her: Sheva Ganz helps single parents find creative solutions to the challenges of divorce and single parenting.  She is an expressive arts therapist, single parent coach, and the founder of A reCreative Life, providing counseling, workshops and courses that teach life...

BLM, White Privilege, Systemic Racism...What it means to me! 04.08.2020 19:58

We need to look in the mirror more than we finger point.  Enough said, check out this episode!

#1 Reason why you are struggling being consistent with your fitness 21.07.2020 3:18

Coach Rob Foster gives a short but powerful take on why people struggle with fitness consistency

Black Lives Matter but how do we make black lives better? 18.07.2020 18:34

Rob Foster gives his take on the BLM movement, the Floyd murder, and the state of the world right now.

5 - How to cope with family betrayal 17.07.2020 14:30

Overall health and wellness is not just about what size your pants are.  Learning how to deal with things that have hurt or saddened you from family members can take a mental and physical toll on the body.  Coach Rob shares his best practices on how to heal from family betrayal.

Believe in yourself 08.12.2019 4:03

In this episode, Robert B. Foster addresses 4th grade students about believing in themselves.  Check it out and see how you can apply his principles into your life!

3 steps to beat mom guilt and reach your fitness goals 02.10.2019 4:30

This is a short but powerful segment that will open your eyes about the myth of mom guilt

Episode #2 - Assessing your support system 08.09.2019 7:03

Robert B. Foster details how to carefully select who earns your time and the dangers of not doing so

The First 3 Steps To Fitness Success For Busy Moms 06.09.2019 20:20

***Attention Moms*** Do any of these sound like you?? "I've lost myself...",  "The weight just won't come off...", "I have tried everything and nothing works...", "I have kids now so my goals have to wait...", After 10  years of working with moms just like you I have cracked the code on how to sustain your fitness while wearing all of the hats that you wear on a daily basis.  In thi...