Shut Up And GRIND with Robert B. Foster

Joining the show on Friday 7/30 is Leigh Roberson! We help you find a cost-effective way to market and promote your business with custom promotional items that speak to your customers and clients. With the number of companies we work with the possibilities are only limited by your imagination.

Nancy Allen joins the show to share her story of self discovery after the age of 70: The book, “From Bud to Blossom: Our Lesbian Journeys” is a vehicle for helping others understand how previously heterosexual women made a change to same-sex relationships. It also highlights how their relationships are working, and how their current relationships differ from their previous heterosexual ones.

Emily Wiliams joins the show! Knowing how to navigate travel is key in this climate. Emily Williams has launched her company to ensure that travelers are well informed and also exposed to the best travel experience from beginning to end.

Coach Rob dispels the myth that being selfish is a negative thing.  Tune in to hear his words.  This will be a solo episode so around 20 minutes.

In his early twenties Nate was a business owner chasing success while dealing with a secret drug addiction. After constantly hitting rock bottom, hurting everyone close, stealing a car and going to jail, Nate went on a journey of changing his mindset and his decisions which helped him create his own comeback story. He quickly found that there were other people, just like him, who were stuck believ...

Coach Rob shares a quick episode on how to turn your "wants" into reality.

If you struggle with self love, self worth, self confidence then join myself and Cettina Rita Farruggia as we discuss practical ways to prioritize yourself today at 11am.

Joining the show are Anthony and Staci Lo Cascio! When health challenges once put their dance careers in jeopardy, they sought answers and eventually found food was their prescription.  Tune in to hear their story!

Coach Rob drops some serious knowledge dispelling the myth that being vulnerable is a sign of weakness

Excited for episode #107 today at 11 with Evan Stern: Evan is first and foremost a storyteller, with a sincere love and appreciation for history, travel and the art of raconteurship. He is now honored to return to Texas for the first season of Vanishing Postcards, an ambitious project that represents a synthesis of these passions through the form of audio essay.

Coach Rob goes over some common fears about public speaking and shares advice on how to get past them to make you more confident

The Entertainment Guru Mike Barker joins the show to share his amazing story!

Gen Z thought leader and creative thinker Gigi Robinson joins the show to share her story of crushed Olympic dreams to becoming a global influencer at the age of 23!

This is am amazing episode as well!!  Chandra Gore joins the show with some heartfelt words of wisdom on her journey from humble beginnings to a successful mom, consultant, writer, speaker, and CEO! As a publicist I take your story, goals and dreams and create the narrative that gets you noticed and booked. NO STORY = NO PITCH

This was an amazing episode with Mitche Graf! Daddy of 3, best-selling author, serial entrepreneur, international-renowned business speaker, 2-time nationally-syndicated radio show host and former All American Track & Field athlete Mitche Graf has been a passionate serial entrepreneur for over 35 years, dangling his toes into the ponds of many intriguing industries along the way. From sel...

Steve Mastroianni joins the show to discuss how to become a hobby boss!

Episode #100!!  Joining the show is Folasade Ayegbusi!  Known as the Accountability Accountant & Entrepreneur Committed to Helping African-Americans Build Generational Wealth. Over the course of her career she has assisted Small Businesses in saving more than $25 Million in tax savings. She is also the host of the  syndicated radio show on finance called The Money Zone.   w...

Losing a child is a parent's worst nightmare!  On episode #99 I am speaking with April Fore about how she moved forward after experiencing this firsthand!  Tune in live at 11 Mother and Author April Fore is quite an incredible woman. She has endured loss and turned that test of faith into a tremendous testimony Instagram.com/theeggstories

Coach Rob shares his 5 proven steps to break any fitness rut!

Sports performance and business coach Judah Boulet shares how he continually had to pivot, reevaluate, and adapt to life to achieve his successes.

Leonard McDonald returns for a great conversation about letting go of the things that hold you back in life!

Just like any other aspect of sport (offense, defense, conditioning, strategy), the mental aspect needs to be taught, trained, practiced, and reinforced. But if the majority of current coaches never received  any mental training in their own athletic careers, how can they be expected to teach the concepts to the teams they now lead? Well, they can’t be.

Singer and non profit entrepreneur Moody Bank$ joins the show with a passionate telling of her story!

Joining the show is Erika Vassell!  Sales Strategist creator of the world-renowned Blessing Method- a systematic, non-pushy approach to attracting pre-qualified leads and turning them into clients for life.

Jessica Burgess joins the show to help busy women become more efficient at rocking life! Hey you. I’m Jessica, the gal behind the lifestyle brand, Fantabulosity, and here you’ll find real, far-from-perfect, relatable blog posts… to equip busy gals (that’s YOU!) with tools for fabulous, simple & joyful living.