Shut Up And GRIND with Robert B. Foster

Joining the show is Sharlene Styles! Sharlene is a Holistic Nutritionist, Metabolic Balance & Transformation Coach + Yoga & Meditation Instructor She helps women boost their metabolism, energy and confidence so they can have a body and life they love. Website: www.pureanaturalhealth.ca Booking Link: https://sharlenestyles.as.me/discoverycall

Rob goes solo today to discuss how you can get fit or stay fit during the holiday season! If any of the below resonates with you, then check out this episode! *You have a closet full of clothes that you can't fit into but really want to again *You are always tired *You struggle with motivation *The pandemic has completely derailed your fitness goals *You are ready to look and feel the way you want...

On Episode 168 of Shut Up and Grind with Robert Foster, Andy Guile joins in on a conversation about helping others as a business coach and trainer. Andy Guile works with clients to set clear goals on a consistent basis, write effective to do lists and understand the psychology of why we set goals and use a visualization, auditory and kinesthetic approach to achieve success. Working with Andy will...

Joining the show is Diane Strand! Diane Strand is an award-winning Executive Producer at JDS Studios and the TV show Spirit of Innovation, the first Riverside County local news and information program. She is the majority owner of JDS Video & Media Productions, Inc / JDS Actors Studio and the founder of nonprofit JDS Creative Academy, she is also a published author who talks about entrepreneur...

Joining the show is Christine McKay! Christine McKay is a Business Negotiation Strategist, international speaker, host of In the Venn Zone podcast, and author of Why Not Ask? A Conversation about Getting More. She was born and raised in a rural community in Montana, graduating with the same 20 kids she grew up with. Christine's been married to the love of her life, Keith, for almost 30 years and i...

All Star Panelists and I will discuss prioritizing yourself without the guilt.  Joining me are: Carleeka Basnight-Menendez is an author, award winning life coach, and a prolific speaker with global appeal. https://carleeka.com/ Mike Barker: He is the Founder & CEO of The Carlos Ramer Scholarship Foundation and serves the community as motivational speaker to colleges and universities throu...

Reginald Ryder is a 30-year higher education professional, a college professor, and an author. Ryder is a 1st Generation student. His expertise is working with students as they transition from high school to work, 2-year and 4-year colleges and universities. His business Thriving Life Coaching is an academic readiness coaching business helping students become their best in high school and college....

Joining the show on 10/27 is Shannon Talbot! Shannon Talbot is the founder & CEO of Path to Presence Wellness Coaching.  A former corporate executive turned Wellness & Lifestyle coach, Shannon works with busy professionals who are burnt out from juggling it all.  Together we maximize their well-being so they can be successful in every area of their life. Website link is: https://...

Joining the show on Tuesday 10/26 at 11am is Sylvester Jenkins III. Sylvester is a native of Columbus, Ga. A combat veteran, author, mental health advocate and motivational speaker with four tours in Iraq and one tour in Afghanistan. He is a retired First Sergeant with 21 years of military service in the US Army. He has accomplished measurable results under extreme pressure while leading teams of...

You may have seen today's guest on tv but Katie Chonacas is also a published author, podcast host, and life coach. Katie Chonacas, is an international actress, who made her first on screen network television appearance in 2001. Gracing the silver screens ever since Chonacas has globalized network television landing roles on top television series such as CBS’s CSI: NY, Cold Case, FX Network’s It’s...

Joining the show today at 11am is Hunter Clarke-Fields! Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast, and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience...

an aspiring voiceover actress shares her journey

I have 6 amazing guests, all with a unique and inspiring journey, that will leave you energized and ready to take on the world.  You will leave this show with actionable steps and connections that will change your life if you apply them! 

Joining the show is Cherie Morris! "I practice as a Certified Divorce Coach and Parent Coordinator. I’m trained as a lawyer, yoga teacher and am also an author and mother."

Joining the show on Wed at 11am is Radio/podcast host Portia Booker! "The only time I look back is to see all the obstacles I’ve overcome and the lessons I took from them. Experience is the best teacher. My goal is to be better than I was yesterday."

Joining me today (Tues) at 2pm is RuinedLeon. YouTube content creator that can be seen usually wearing his signature pink hat and using his common sense to the best of his ability to entertain and educate his audience.

Joining me is author, speaker, and entrepreneur Susan D. Sharp!! I wrote the book I needed to read.  But it's more than a book--it's a journal dedicated to you helping yourself.  Part book, part journal, and 100% soulful as you rethink the best time of your life!

Coach Rob dives into "How" to move on from painful situations.

Joining the show is Sanjeev Verma! “we are one with all humanity and the elements of the Universe. Regardless of time, place, and background, you have the ability to change your life by being one with the Universe.”

Joining the show is author, keynote speaker, and entrepreneur Nicole Odom-Hardnett! I have been a blended/bonus family mom since 2013. My blended family includes my husband, Thomas, two biological children, and five bonus children. I am passionate about moms and families (blended and traditional), I enjoy sharing my experiences about blending, marriage, parenting, and business. I believe all famil...

Joining the show is the wealth master himself, Sarry Ibrahim!! We are sick and tired of ‘market trends’ when it comes to your wealth and retirement. Our philosophy is protecting your wealth before you gamble with it. We see the traditional financial planning world as another name for a casino and we believe there is a better way to grow wealth. A way that doesn’t require taking unnecessary risks.

Joining the show is Professional Rugby Champion and entrepreneur Lucas Caneda! A student of engineering, management and economics, self-taught in nutrition and fitness, Lucas has always had a very keen interest in business and entrepreneurship

Joining the show is Melody Barthelemy! Melody paid off a whopping $107,000 in student loans debt in 4 years! She took charge and didn't wait on a bailout, she crushed it, and wants to share her testimony!

Joining the show is the owner of Krissy's Dance and Fitness Studio right here in RI, Krissy Phillipino! "A lot happens in the studio aside from dance. We peel back emotional barriers, we get vulnerable, and we learn a lot about ourselves. ​ Our bodies change, we get healthier, we get ... SEXIER. And it's not because we weren't ever sexy. It's just we lost the feeling of being sexy. We either forgo...

Welcome author and successful business owner Skyler Irvine to the show: Skyler Irvine is the founder and CEO of RenzlerMedia, a digital production company that helps entrepreneurs and small businesses tell their unique stories and support their brand with technology and social media. He believes everyone has their own path to success, one based on distinctive ideas and interests that separate ever...