Deede A, Krista T, and Ryan W
Shrinking Reality
Love is on the couch!! Shrinking Reality is where reality tv meets real talk! Hosted by Deede, Krista, and Ryan, three mental health therapists in the Denver area. This podcast dives into your favorite dating shows - unpacking the drama, emotional dynamics, attachment styles, red flags, and relationship patterns from a therapist's perspective. Whether you're here for the tea or the therapeutic insights (or both), join us as we explore what these shows reveal about love, vulnerability, communication, and the human psyche.
Author
Deede A, Krista T, and Ryan W
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Shrinking Reality, season 3, episode 5 25.02.2026 1:39:26
THE PODS ARE OPEN!!! Welcome to our recap of Love Is Blind, season 10, episodes 1-3. Deede and Krista are holding onto hope that love really can be blind, while Ryan is here to question every pod proposal, red flag, and "forever" promise. Ok, to be honest, we are all going to bring a healthy dose of skepticism. Expect optimism, side-eyes, and lively debates as we break down the romance,...
Shrinking Reality, season 3, episode 4 20.02.2026 1:39:08
In this episode we cover episodes 9 and 10 of Vanderpump Rules, the continued drama from the Paso Robles getaway. We also briefly discuss Terry Real and his relationship test...to see your relationship patterns you can take the quiz. Our next show is Love Is Blind, season 10, Ohio. Love it or hate it, Krista and I love it, Ryan hates it, we are getting ready to dive headfirst into the pods...Comin...
Shrinking Reality, season 3, episode 3 10.02.2026 1:19:08
In this episode we are discussing Vanderpump Rules, season 12, episodes 4-8. It's getting messy over there and we are here for it! We see some of the red flags immediately with certain budding relationships. Krista shares a recent dating experience and we each share with which cast member we identify most identify!
Shrinking Reality, season 3, episode 2 04.02.2026 1:11:49
In this episode we are breaking down episodes 1-3 of Vanderpump Rules, season 12. This is VPR's rebrand season! They introduce a whole new cast of SURvers, bringing fresh drama, new romances, and untested friendships into the spotlight. While the faces might be different, the chaos and drama are classic Vanderpump! We have several red flag round-ups, with Shayne and Natalie playing games with...
Shrinking Reality, season 3, episode 1 24.01.2026 54:50
Welcome to season 3 of Shrinking Reality!! This season we are covering Vanderpump Rules, season 12. In this episode we discuss the difficulty adjusting to the new staff, how change in general affects all of us, and how our attachment styles affect change. We offer ourselves and our listeners a challenge in this season...tune in and decide if you are up for the challenge as well!
Shrinking Reality, season 2, episode 3 13.01.2026 1:27:18
This episode completes our discussion of the final episodes of The Secret Lives of Mormon Wives, specifically in regards to Mikayla and Jace. We also take a deeper look at the Season 3 reunion of The Secret Lives of Mormon Wives, hosted by Stassi Schroeder. We analyze the key conflicts, emotional breakthroughs and the dramatic dynamics amongst the women and men. Content warning....this episode dis...
Season 2, episode 2 . Secret Lives of Mormon Wives recap 15.12.2025 1:22:22
We are continuing to process season 3 of The Secret Lives of Mormon Wives. Some of the psychological topics include "sister wounds," the relational stance of "fight, flight, freeze, appease," covert vs overt manipulation, boundary violations and the legal levels of sexual assault. *Content Warning: this episode discusses emotional, physical, and sexual abuse.
Season 2, episode 1, part 2. Secret Lives of Mormon Wives recap 15.12.2025 48:01
In part 2 we continue to process the first 4 episodes.
Season 2, episode 1, part 1. Secret Lives of Mormon Wives recap 15.12.2025 56:40
We're back....recapping The Secret Lives of Mormon Wives!! In part 1 we are discussing season 3, episodes 1-4. Jessi admits to an emotional affair with Vanderpump Villa cast member, Marciano, and we see her tumultuous and fragile relationship with husband, Jordan. Momtok continues to navigate who's in, who's out, who's showing up for clout and opportunity..and we are here to proces...
Shrinking Reality, episode 8 28.11.2025 1:16:38
We stepped away from shrinking others and shrink ourselves!! Get to know us, and how and why we do what we do!
Shrinking Reality, episode 7 06.11.2025 1:00:33
In this episode we are breaking down everything we saw at the Love Is Blind season 9 reunion - the drama, surprises, and the moments that made us shake our heads! We're diving deep into all of the emotions, controversies and closure moments from the cast.
Shrinking Reality, episode 6 29.10.2025 1:18:15
Vow or Never.....Love Is Blind, season 9, Denver episode 12. In this episode we recap the weddings! We have 3 couples left! Will they make it to the alter? The weddings were intense, there were doubts, we saw more red flags and explore what went wrong, and what could have helped sustain a lasting relationship!
Episode 5, part 2 26.10.2025 38:21
In this episode we discuss problematic communication styles in which we see these couples engage. Ryan explores the idea of emotional consent in relationships, specifically when relationships are ending. Which couples are left for the the alter....
Episode 5, part 1 26.10.2025 50:56
The wedding countdown is on and pressure is mounting! The couples are spending time together, with families, wedding dress and tux shopping and the tensions intensify!! We discuss the break ups and those we think will head to the alter!
Shrinking Reality, episode 4 20.10.2025 1:23:23
In this episode we are recapping Love Is Blind, season 9, episodes 7-9. We will be discussing communication, the intimacy equation, how to repair, the IFS U-Turn in couples counseling, and more!
Episode 3, part 2 15.10.2025 50:44
Here we talk about the therapeutic themes from Love Is Blind, season 9, episodes 4-6. We will discuss the sex culture in Denver, deactivation method, and more!
Episode 3, part 1 15.10.2025 1:17:31
We are discussing and recapping Love is Blind, season 9, episodes 4-6...the engagements, the heartbreaks, the reveals, and the start to their honeymoon/vacations! The couples come together for the first time with their cast members for a pool party!
Shrinking Reality, episode 2 11.10.2025 51:15
The pods are open!! We are recapping Love Is Blind, season 9, episodes 1-3. Let's dive into some of the key psychological themes at play. We've got love triangles, love squares, ghosting, and a lot to say!
Shrinking Reality, episode 1 11.10.2025 42:26
In our first official episode, three therapists in the Denver area come together to unpack Netflix's Love Is Blind, season 9, not as fans, but as professionals. We explore the psychological dynamics behind forming emotional connections without physical presence, discuss the show's portrayal of love, attachment styles, and more!
Reality Shrinking, pilot pod 30.09.2025 1:26:20
This is our pilot episode, we are discussing Love Is Blind, season 8, episode 1.
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