Show Us Your Bits

Alice tells the emotional story behind her favourite ‘Share A hug necklace’ which created when she went to Kosovo with the charity Women For Women International nine years ago. Iliriana Gashi, the Director of the charity in Kosova, joins us to tell us about the  extraordinary work she does to make sure that womens stories are heard, especially those who have been sexually violated. ...

Style icon Paula Sutton from Hill House Vintage joins us from her incredible house in Norfolk. An author, podcaster, TV presenter and lifestyle influencer, Paula had a big London career in the fashion industry, but with three children under three, something had to give. She sold up in London and moved her family to Hill House where set about furnishing the house with vintage pieces. She started se...

Today we're joined by inspirational entrepreneur, author and campaigner Sahar Hashemi OBE. Full of wit and wisdom, Sahar says the key to success in business is to dream big, but start small. She describes her own journey from a discontented solicitor to setting up Coffee Republic, the hugely successful coffee chain. Having written a book called Anyone Can Do It, it was during the Covid lockdown th...

Brighton buddies Alice and Josie are back for another season of the podcast and are embracing the Autumn. Yes, they're chucking out the flipflops and discovering the joy of digging out the winter jackets - especially when that involves finding a lost lippy, or money in the pocket. Hey! It's all about the little things. With a debrief about their summer travels, they're both feeling that life human...

This week we’re having a touching talk about the things that money can’t buy with our special guest, Donna May. Make-up artist to the stars, she’s worked on Loose Women and a host of ITV shows, but after a foot operation left her with some time on her hands, a business was born after she made a make-up bag with her trademark red lips on it for a friend. A make-up mat followed and, after meeting a...

Time to ruffle your skirts, get your dancing shoes on and listen in, as we welcome Deidre Guthrie to the podcast. Born in Edinburgh, Deidre tells us the thrilling story of how she became Candela Flores, a renowned flamenco dancer in Spain. She tells us about her dance mentor who spotted her talent, as well as her passionate love affair with her guitar-playing accompanist and bull-fighter, Jaime Sa...

Bespoke tailor to the stars, Gresham Blake is our special guest this week. With his iconic shop in Brighton, Gresham tells us about his journey into tailoring and how he’s grown his business, diversifying  into corporate wear for big hotels like The Standard Hotel group, Fortnum and Mason, The Grand in Brighton to name but a few.  He hates ornaments, but is a collector of antiq...

Screenwriter, radio script writer and best selling author, Veronica Henry joins us from North Devon to discuss her career, her life and her special pieces of jewellery. Having written well over twenty novels, her latest 'One Night At The Château', is out in paperback today. Warm-hearted and page-turning, it has all the hallmarks of her writing that has earned her a legion of loyal fans. Refre...

Chelsea Green’s ‘Felt’ is one of London’s original mini boutiques. Founded by our guest Eliza Poklewski Koziell and fashion director Jayne Pickering, Felt is favourite of editors and celebrities alike. Eliza curates an eponymous collection that is a must for magpies searching for fabulous costume jewellery, fine jewellery both contemporary and vintage and even ditsy diamond studs.  Eliza talk...

Meet Brighton-based healer Georgia Morse who is passionate about women’s health. A trained nurse, Georgia talks about her fascinating journey into energetic and somatic healing, via a youth initiative programme in Sweden, and her work with refugees in Calais. After graduating as an NHS nurse on a respiratory ward during Covid left her burnt out, Georgia became an apprentice of The Boulderstone Tec...

Meet Will and Alice Crone, the new owners of luxury chocolatier Audrey’s, the biggest supplier of English handmade chocolates to Fortnum and Mason. The husband and wife team are passionate about preserving the traditions of their chocolate factory and shop in Hove which has been there since 1948 and is much-loved by its loyal clientele. Alice and Josie enjoy a mouth-watering tour of the building,...

Spring is here and Alice and Josie are on the beach, with a natter about their latest beach antics and are getting excited about the Brighton festival. Josie is fresh from a Spring cookery course in the old kitchen at Parham House with friend-of-the-podcast Valentina Harris, whilst Alice has given her shop an entire makeover, thanks to a colour scheme invented by her new best friend, Chat GPT. Joi...

With Easter upon us, Alice and Josie wrap up Season Six with a look back at the fabulous guests they've had on the podcast, and talk about some of the special bits they brought along. There was a bit of a foodie theme, with season highlights including the fabulous chef and cookery writer, Elisabeth Luard, as well as Valentina Harris, whose life hack - "just don't ever give up sex, girls" - wa...

Straight-talking, inspiring entrepreneur Sarah Willingham tells us about being a curious child, but when her Dad wouldn’t let her have a gap year, she set off to pursue her love of food and international travel in business. After learning the ropes at Pizza Express, she realised she wanted a large family and  that she’d have to create her own career to make her life work with small child...

Chef, broadcaster, food judge, teacher and prolific writer with 56 cookbooks to her name, Valentina Harris joins us for a mouth-watering chat about her extraordinary life and career. Full of wit and wisdom, Valentina shares her love of regional Italian food, the importance of not serving an Italian an incorrect dish and her fury at the current trend of frying gnocchi. Called the ‘Queen of Risotto’...

With Mothering Sunday upon us, we’re talking about our mums today. We’re joined entrepreneur and mum of two, Georgie Harris who describes how she had a fantastic job at Burberry, but then her world changed when her son was born with a rare genetic condition, Russell Silver Syndrome which affects growth. After a harrowing pregnancy and birth, Georgie then discovered herself navigating the SEN syste...

All aboard for this week’s guest, Nick Pulley founder and CEO of Selective Asia a tailor-made travel business specialising in responsible, focussed travel from India to Japan. A born adventurer, Nick fell in love with Thailand and South East Asia on his year abroad after school when traveling around the world. After an injury thwarted his dreams of being a rugby player, he pivoted and was at the f...

Our guest this week is legendary food writer, illustrator and broadcaster Elisabeth Luard. Joining us from London, Elisabeth candidly recalls adventures from her extraordinary life, describing how, after growing up in Uruguay and boarding school, she was a young journalist on Private Eye, when she met her husband, Nicholas Luard. Marrying at 21 and having four children in quick succession, Elisabe...

Brighton maker, artist, business woman and entrepreneur Sophie Darling joins us for a fascinating chat about sustainability and slow fashion, describing her creative process and how she creates her signature hand-printed jackets, which are all art pieces in themselves.  Sophie describes how a surprise trip to Mississippi nurtured her creativity when she was young, but that it wasn’t until she...

We're thrilled to welcome top ten best-selling author, Elly Griffiths. Fresh from her UK tour promoting her latest book, The Frozen People, Elly gives us a fascinating insight into her writing life and her journey to becoming one of the UK's most cherished crime writers. She talks about the inspiration for her books, the amazing research she does and her writing process. She shows us the luck...

Brand expert Zoe de Pass says she was at the 'right time and in the right place' to become an influencer when she set up hugely successful 'Dress Like A Mum'. The name came after someone told her, whilst she was going to a meeting with her newborn baby, that she didn't look like a mum at all. Having been at the forefront of influencers online for the last decade, she talks about how she's seen inf...

Alice and Josie are back in the new podcasting studio introducing season six and love is in the air. They have a catch up and natter about all things to do with Valentine’s Day, from first crushes to fancy food. Alice tells the story of her very long first crush and how he unknowingly inspired her to make personalised jewellery. As well as talking about love tokens and Alice's soul mates collectio...

It's Christmas approaching and Alice and Josie are in a festive mood as they discuss their family traditions, including the tat that goes into stockings for the kids, Christmas wreath making (Alice only does it for the free fizz) and come up with a podcast festive ditty. Josie talks about her appearance on Woman's Hour this week and the announcement of her new book deal and the buzz around You &am...

Get ready for a truly sweet episode of Show Us Your Bits! This week, we’re joined by Noemi and Alistair Bell, the brilliant minds behind The Apiary, Brighton’s honey-inspired restaurant that’s creating quite the buzz. What began as a lockdown passion for beekeeping has transformed into a thriving business, complete with honey-infused cocktails, delectable dishes, and mead that’s gone from medieval...

Today’s guest is a true advocate for the healing power of food and community. We’re joined by Gemma Ogston, a Brighton-based plant-based chef, author, and the creator of Gem’s Wholesome Kitchen. Her journey is remarkable, from her beginnings as an addiction counselor to becoming a voice for health and healing through food. Gemma has penned two game-changing cookbooks—The Self-Care Cookbook and The...