Show Up, Manifest and Grind

On this episode we will be interviewing Ms. Rakail Carter and personal hair stylist and braider for Little Rock, Arkansas. We will be discussing how she stumble into her gift of doing hair and how she stepped out on faith the start her business. This episode's grinding moment will be on tips to achieve healthy hair. Make sure you follow me on all social medias @ShunnieMarie. Check out my website:...

In this week's episode, I will be talking about what self-sabotaging behavior is, where it comes from and how I am overcoming it.  We will take a looking at how your past and childhood traumas can cause you to miss out on life. In your grinding moment, I will give you an affirmation that will help you to start overcoming self-sabotaging behaviors.    You are the reason why I am a fi...

In this week's episode, we will be sharing our results from the 5 love languages quiz. We will give you advice and share our thoughts on what we feel about each other's love languages.  For all things Shunnie Marie check out my website. Website: https://linktr.ee/shunniemarie

In this week's episode, I will be sitting down with the visibility coach herself, Leah M. Forney. Leah M. Forney is a 8X published author, Transformative Speaker, Your Visibility Activator, Podcast Host of International Streamed Hey Queen, Thrive & Sexual Assault Thriver & Advocate. She is the CEO & Founder of Purposely Faithfull, LLC which is her coaching and consulting firm specializ...

In this week's episode, I will be starting a series about my self-love journey. I will be telling you how I started this journey and what I did to get to where I am today. I will give you some advice that was given to me on my journey that helped me to be in love with me like I am today. To check out my Affirmations With Shunnie Marie you can follow me on my Facebook at  https://www.facebook....

In this week's episode, I will be joined by my hubby for the couple's corner as we talk about meeting in the middle in your relationship. We will open up our doors so that you can take a seat into our marriage and how we feel about the different topics that come up in marriages when it comes to middle in the middle.  For all things Shunnie Marie you can connect with me on my Facebook. Website...

In this week's episode, I will be giving tips on how to challenge and change your mind set in order to achieve your goals for 2023. I will be telling you one of my goals for this year and what I am doing to achieve this goal to a healthier me. Also, I will be giving you a quote from Audrey Hepburn that will motivate you to change your mindset. For all things Shunnie Marie checkout my linktree. Web...

In this episode, we will sit down with Queen Zina Thrower as we discuss how to trust the process of healing. Come on in and take away some of the nuggets she gives as she encourages you through her words of inspiration. Queen Zina Thrower COG, SBG. Resides in Philadelphia, PA. Married and mother to three Queens and grandmother to one Queen, four Princess and one King. She is an author, entrepreneu...

In this episode, I will be talking about my goals for the new year and how I plan to achieve them. I will also discuss how having a change in your mindset can determine how you will achieve every goal to set out to do in 2023. Come on in and take a listen to what I have to say. I promise you will enjoy and know you have someone rooting for you. I love you all and have a blessed week. For all thing...

In this episode of Show Up, Manifest and Grind, we will be doing another married couple's tag. Questions that most people would be interested in knowing about a couple that has been married for 18 years. You will laugh as we open up and be vulnerable about our wishes and future for our marriage. You will hear our top three favorite love songs and our three wishes for our marriage. You will also le...

In this episode, I will be recapping all the episode thus far for 2022 as we are approaching 2023. I will be talking about each episode and will be also giving some advice as we are about to jump into the new year. You all have a blessed holiday week and weekend. And remember to show up for you and grind to manifest what you want in life. To connect with me you can follow me on my linktree below....

In the episode, I will be sitting down with Ms. Tiffany Wise the owner of Tiffany's Beaded Beauties. We will chit chat about how she started her business, how making jewelry is her form of therapy, and the tips she gives to up and coming business owners and current business owners. In this week's grinding moment, I will give you a quote to mediate on for this week and advise on how to use this quo...

In this episode, we will be celebrating the 10th episode! I started this podcasting journey 2 months ago and it has been amazing. So, to celebrate, I answered some fun facts questions for you all to get to know me a little better. And for your grinding moment I will give you a funny quote by Betty Reese. For all things Shunnie Marie check out my linktree below. Website: https://linktr.ee/shunniema...

In this episode, we sit down with Ms. Erika NiCole (Brown) a nurse of 23 years, inspirational speaker, best selling Amazon author in over 10 anthologies, international syndicated podcast host, and certified clarity and confidence coach amongst many other things, But really she is you. Your friend and your sister. She is the founder and CEO of Wake Pray Shine Media, LLC and Shine Your Light Coachin...

In the episode, we are back with the couple's corner. The topic for this week is keys to good communication in marriage. Me and Hayward will be given you all some of the keys that helped us to have a good communication in our marriage.  Having effective communication is vital for every relationship. So, start communicating in your relationships. For all things Shunnie Marie check out my websi...

In this week's episode I will continue and finish giving you tips on how to start your healing journey. You will hear some of the things I did to begin my healing journey. As I am taking you through the necessary steps you will discover that your healing is not only for you but for others as well. In this week's grinding moment, I will be giving you a quote from Yoko Ono for you to meditate on for...

In this week's episode I will talk with Tamara Dopwell a Brooklyn Social Worker on how God uses her purpose to help others who are in need. She tells how God called her to help her community through her t-shirt business. Tell also tells us how God used her to write a book to help children who have been abused to speak up and out.  She also lets us know how God and therapy works hand in hand....

In this week's episode I will be giving you tips on how to start your healing journey. You will hear my story of how I began my healing journey and what I did to start walking in VICTORY over my past traumas and began to not allow my hurts to keep me bound. In this week's grinding moment, I will be talking about a healing affirmation by Tori Amos. Until next time you all have an amazing week. To c...

In this episode of Show Up, Manifest and Grind, you will meet me and my husband as we do a married couple's tag. Questions that most people would be interested in knowing about a couple that has been married for 18 years. You will laugh and cry as we open up and be vulnerable about our hurdles and hardships of been married. You will hear how there is still hope after a divorce. You will hear about...

In this week's episode you will learn a little more about me Shunnie Marie. While you learn more about me, I will encourage you to stay strong when life gets hard. You can and will make it. Just keep going. Check out my linktree for all things Shunnie Marie and to purchase Blessed Not Broken: The Power of Transformation collaboration book.  Website: https://linktr.ee/shunniemarie

This week's episode I sit down and talk to Ms. Tollisa Stricken a 23-year-old young lady who was diagnose with the mental illness psychosis. In this episode she shares her story of how she overcame psychosis with the help of therapy and God. This week's grinding moment will give you signs and symptoms of mental illness and contact information on how to get help for you or someone you love who has...

This is the premiere episode of season 1 of Show Up, Manifest and Grind. In this episode you will meet me your host Shunnie Marie. And I will be giving you background into why I started this podcast. At the end of the episode, I will introduction my segment called the "Grinding Moment" where I will give you an affirmation, words of wisdom or tips and trick for the topic for the week.  Make sure to...