Show Me Your Assets

You've signed up for a new program, you're pumped to get started on the journey to becoming the next version of yourself. This episode will help you break down how to get the most out of it, or like the saying goes "make sure you're drinking the water the coach has led you to" If you missed out on the last round of Hustle, Grind & Align, get ready because it's coming back in join. Hop on the waitl...

Today we're diving into how our thoughts not only create our circumstances they lead to our own self-fulfilling prophecies. How to tackle feelings of urgency when negative thoughts consume us and get back on track so we can create more positive beliefs about ourselves and our bodies.       

Tracking data can be a great tool for measuring what’s going well, what areas you maybe need to work a little harder, noticing patterns in your life around stress/work and how they impact you and your workouts, but can you do it objectively?

In the final installment of our unintentional series I give you a mantra I use both for myself and with my clients...."Just a little bit better" and talk about the many ways in which you can use it.

Part two in an unintentional series around body fear, this week we talk about all the things you're missing out on in life because of the stories you tell yourself about your body. You've managed to wave your middle finger to the idea that you can't be a sexual creature but how are you still falling into the bs narratives around your body that keep you on the sidelines?

We all have fears around our bodies and the stories we tell ourselves about what these fears mean about us. If you want to take the next step toward breaking free of the fear the holds you back, you have to name it. 

Automatic negative thoughts dictate our self-talk which can have an impact on how we feel, as well as our mental well-being. Today we'll dive into how to start noticing, naming and flipping the script on our negative thoughts

This is the last to enroll in Hustle, Grind & Align. The only health & fitness course built by a stripper for strippers, join us here: Hustle, Grind & Align You know the challenges 30 day squat challenge, plank challenge, abs, hiit. Odds are you’ve tried one before. These challenges only amplify the feelings of being behind in your workouts, and that's just one of the many problems. 

You stress level, sleep, emotional state, how much you’re eating…or not eating will impact your energy level and and how hard you should push in the gym. Today we'll go over the RPE scale and how to use it to build auntonmy in your workouts so you can effectively gauge your energy level.

There’s a fine line between understanding that upholding a certain body aesthetic holds power in the sexy industry versus getting sucked into the body obsession to a point that it becomes unhealthy. Let's Dive in.

Huslte, Grind & Align is almost here! Go here to get on my mailing list so you're one of the first to find out with doors open.   How many times have you been told to stretch and foam roll after work? That the best thing you can do for you stripper body is stretch? This episode will flip all of that on it's head. 

Sure on the surface this episode is about how I got hit by a car riding my bike into work Labor Day weekend of 2019, but its *actually* about so much more.  It's about how random accidents mean less work and lots of medical bills but  less work means less money. It's about how years of strength training saved my ass by allowing my body to recover quicker meaning getting back to full hustle mode fa...

Buckle up we address some of the demons of working in the sexy industry and how they impact our self-worth and the decisions we've made around our health & fitness.  Be sure to get on the waitlist for Hustle, Grind & Align here to be the first to find out when it launches in March.

The problem: you hustle yourself into burnout over and over again. Each time it feels like it takes even more out of you and longer to recover, if you even do. Discovering your personal burnout cycle will help you start to notice the signs sooner and plan ahead for inevitable burnout so you burnout less. Hustle, Grind & Align will be launching soon, you can get on the waitlist here .

Habits can be either help you or hurt you. From making your bed  or brushing your teeth daily to picking up your phone first thing or always saying yes. Getting to know the habits that drain your energy not replenish it can be the first step to filling your cup and avoiding inevitable exhaustion.

In the before times you would hit the gym during the day and hustle at night, but despite putting in the time to work on your health you still seemed to be sore, tired and on the brink of burnout. What you may not have considered is the affect of dancing on your workouts. In this episode we'll dive into how your total activity level will depend on your energy level, burnout level and ability to re...

Still lifting the same weights you were a year ago? The problem might be that you aren't tracking your workouts. Without a clear image of what you've been doing you're pretty much just spinning your wheels and wasting precious energy that could be used to hustle money away from men. In this episode we go over why you should be tracking your workouts and what you should be tracking so you can becom...

Constantly feeling like you've fallen off the wagon? That you just need to get your habits back on track? This episode dives into All or Nothing mindset, ways it might be holding you back and what to do about it.     

No matter what you do, count calories, cut out sugar, go on Whole 30 you're eating patterns go back to crap. Sound Familiar? In this episode Dottie goes over what's really keeping you from getting your eating habits under control. 

In this episode Dottie dives into the many reasons why you often feel too tired to cook, so you can better support yourself in the future. 

In this episode, Dottie shares her journey from working a 9-5 to becoming a full-time stripper and anti-diet coach for women in sex work. The body struggles through it all and why she's committed to helping you strip away the diet culture you've been fed.