Should I Delete That?

Hello, hello, hello!  This week we’ve got two surprisingly similar awkwards… apologies to anyone who has been in the vicinity of either Em or Alex’s windows over the last week.  We also discuss JK Rowling’s comments following Emma Watson’s appearance on Jay Shetty’s podcast. Do the Harry Potter actors have a responsibility to publicly speak out against her comments - and what is the effe...

Jess was an NHS nurse working on a mental health ward when a false accusation was made against her, which led into a spiral of bureaucracy that ended her nursing career and changed her life forever…  Although Jess very rarely does interviews - her story was highly publicised in the UK press, so we wanted to give her the opportunity to tell her story in full and in her own words. We spoke to J...

Yassou! Al’s back from Cyprus and she’s had a digital detox… but meanwhile Em has 1622 unread WhatsApp messages on her phone. We try to find a way to streamline our personal and work lives - surely we’re not the only people who are completely overwhelmed by our phones?  We also discuss our experience of taking kids onto flights - and how people react differently to mothers and fathers when th...

It’s time for a conversation with the internet’s big sister… the writer, speaker and content creator Toni Tone.  We spoke to Toni about the complexities of modern relationships and heartbreak. Are all relationships transactional? Why do we seem to be shifting towards traditional values in relationships? And why does Toni think it’s so important to be selfish in our relationships?  Toni’s...

This week - we have a much-needed dose of nonsense for you. We’re actually a little bit giddy.  Em shares the story of a bizarre encounter with an estate agent and Al has found a new so-called ‘life hack’ to help you keep your house tidy.  We also bring you the long awaited Should I Delete That Mug Off. We’ve each bought in our favourite mug, spoon and fork - so we can find out once and...

Today’s episode is all about finding your purpose and redefining your identity.  Heather Fisher - aka Fish - is a retired England rugby player. She was part of two Women’s Rugby World Cup teams, she represented Team GB at the 2016 Rio Olympics and if that’s not enough she also represented Team GB in bobsleigh!  This woman has had an incredible sporting career - but she has also faced and...

Over the past couple of weeks - we’ve found ourselves in some very noisy places online. So, we’re using today to share some of out thoughts and reflecting on what they mean for society as a whole... First up - we’re talking about Reform and why Em has decided to start speaking about politics online. Then - we'll be discussing the impact of Serena Williams choosing to advertise GLP-1s for weight lo...

Do you find it impossible to stop scrolling? Do you struggle to get motivation? Do you need to listen to a podcast to fall asleep? Today’s guest is here to help you re-balance your brain chemistry... TJ Power is a neuroscientist and founder of The DOSE Lab - who has made it his mission to explain how our brains work and help us tobreak our addiction to dopamine.  TJ explained how our brains w...

Today, we’re reflecting on this week's episode in which we interviewed OnlyFans creator Lily Phillips, who is best known for sleeping with 101 men in a day.  The episode had a huge response - so we’ve decided to take some time today to address some of the comments we received when it was released on Monday.  If you haven't heard the episode yet - you can find it here Were we right to giv...

JOIN US FOR OUR LIVE SHOW IN EDINBURGH THIS WEEK ON WEDNESDAY 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets. This is a conversation that we’ve wanted to have for a LONG time - we’re speaking to OnlyFans star Lily Phillips.  Lily is an adult performer and OnlyFans star - her name reached the mainstream in late 2024, when released a video on her OnlyFans accou...

OUR LIVE SHOW IN EDINBURGH IS NEXT WEEK. JOIN US ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets. In today’s episode - we weigh up the fact that the way that we speak about giving birth and motherhood *may* influence your guys’ decisions to have babies… and why it’s so important to be honest about the aspects of motherhood that we love, and the moments that are...

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets. Today, we’re speaking to a TV icon - Katy Hill. At just 24, she landed her dream job as the 22nd presenter of Blue Peter. Katy had dreamed of being a Blue Peter presenter since she was 5 years old. However - once she got there, she was exposed to the brutal, toxic media lands...

It feels like the online conversation about weight loss has shifted - in a huge way. In this episode we discuss why and how big creators are suddenly talking openly about weight loss - and the effect that it’s having on us.  On 3rd September in Edinburgh - we’ll be continuing this discussion live on stage. If you’d like to join us - you can get tickets at SIDTLive.com   We also have lots...

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets. How do you get a stain out of your favourite top? Why should you add a bayleaf to your pasta sauce? And why should you learn to darn a sock? One woman knows all the answers - and she’s made it her mission to share her knowledge with the world.  Ann Russell is a self...

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets. Put your seatbelts on because we’re about to take you on a ride - this is one of our most unhinged episodes ever.  We’ve had a very awkward week with incidents in the DMs, thong mishaps and medical mysteries… We also discuss the concept of free will, how Em gave up smoki...

JOIN US LIVE IN EDINBURGH ON 3RD SEPTEMBER - Head to SIDTLive.com for more information and to purchase tickets. Today - we’re discussing a topic that’s deeply personal, sometimes overwhelming and often very difficult to talk about: fertility.  We are joined by an incredible guest - Mr Ali Al Chami - a leading fertility doctor and the medical director of the Avenues fertility clinic in London....

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets. Before we start: some important context about today’s episode - Em recorded while wearing Kris Jenner style sunglasses because she has a migraine. So please keep that image in your mind while you’re listening!  Today - we’re discussing Em’s shampoo disaster and a revelat...

When Liv reached her mid-thirties as a single woman, she made a decision that would change her life: to have a child on her own. In this episode, she talks to us about navigating fertility clinics, buying sperm from Denmark, and the emotional rollercoaster of choosing solo parenthood. Liv shares the grief she carried through her twenties and thirties watching people around her start families, the...

Hello! On this week’s Just Us - we’re continuing a discussion we’ve been having over the last couple of weeks - wedding weight loss.  We hear from two of our listeners who wanted to give their perspective on the conversation - we discuss wedding regrets, why it’s okay to not feel positive all the time and our relationship with ‘vanity’.  If you’d like to join in the conversation - you ca...

It’s a massive year for women’s rugby - so today we’ve teamed up with the Rugby World Cup 2025 - to speak to Wales International Rugby Union player Gwen Crabb!  With the Rugby World Cup 2025 fast approaching, Gwen spoke to us about the barriers young women face in sport, how she overcame them to rise to the top of her sport, and why this moment matters so much for women’s sport.  We talk...

We are back in the studio after an unintentional recording hiatus and we are ENERGISED today… mainly because we’re buoyed by the joy of watching the Lionesses reach the finals of the Euros. We discuss how much we’re loving seeing women’s sport soar at the moment - and how exciting this tournament has been! Al’s bad is also Em’s good this week - would you dare to go down the slip 'n slide? And do y...

This week on Should I Delete That , we’re talking about sex.  Our guest is Catriona Boffard: clinical psychosexologist, psychotherapist and globally recognised expert on sex and relationships.  She’s here to help us understand the real reasons why so many of us often struggle with intimacy - and she explains that it’s often not *just* about sex.  With your questions in hand, in this...

Today, we’re diving into the inbox… look at us adding some structure to the occasion!  There’s an email about wedding weight loss pressure and how to handle it when people positively reinforce drastic weight loss. We also go into detail about how difficult it is to maintain friendships when some of your friends have kids, and some of you don’t. They're big topics which we think a lot of...

We have a reality TV legend on board today - Daisy Kelliher, the Chief Stewardess from Below Deck Sailing Yacht. We all fell in love with Daisy on the show - she’s funny, incredibly capable and she always tells it like it is, whether she’s juggling demanding charter guests or dealing with complicated boatmances.  We had SO many questions for Daisy - how do you get cast on Below Deck? How does...

It’s one of those episodes where we *literally* just chat shit the entire time… who’s ready?!  In today's Just Us we cover everything from early 00s reality TV, making our Sims WooHoo, the joys of snacking on cheese, Al’s heatwave superstar influencer status and the frequent misuse of vocabulary.  Would you like to get in touch? You can DM us on Instagram or email us at shouldideletethat...