Shots of Serenity

In this special 5-year anniversary episode of Shots of Serenity , we celebrate the journey, the growth, and the countless moments of choosing peace, one breath at a time. Whether you’re building a business, nurturing your healing journey, or simply trying to stay consistent with your self-care, today’s conversation centers around one powerful reminder: Start with what you have. It’s always enough....

In this episode of Shots of Serenity , we explore the difference between empowering others through genuine support and unconsciously falling into the savior complex — the pattern of trying to “fix” others at the cost of your own peace. This conversation is an invitation to reflect on the energy behind your support, is it rooted in love and empowerment, or control and validation? Tune in for mindfu...

As we enter the final quarter of 2025, a Year 9 in numerology and the Year of the Snake — this episode invites you to slow down, reflect, and honor your evolution. Instead of hustling to “finish strong,” we explore what it means to pause with presence, celebrate how far you’ve come, and release what no longer aligns. In this sacred conversation, we dive into:  ✨ The spiritual energy of the 4th qu...

This guided meditation invites you to reconnect with the sense of sound —one of the five senses that grounds us in the present moment and opens us to deeper awareness. Created in collaboration with Reborn Clothing for their Rebirth Your Senses collection, this practice blends stillness and mindful listening to help you soften, center, and tune into the world around you. Through gentle breathwork a...

In this solo episode, we explore the beauty and challenges of life transitions, from the shifts of young adulthood to the deeper lessons of our mid-20s through 40s. Together, we reflect on one's Saturn Return , the developmental stage of intimacy vs. isolation , and what it means to navigate change with self-awareness, compassion, and alignment. As summer comes to a close, we pause to check i...

This guided meditation invites you to explore touch as one of the five senses—an opportunity to ground, soften, and reconnect with your body through mindful awareness. Created in collaboration with Reborn Clothing, for their Rebirth Your Senses Collection, this practice honors the healing power of presence and intentional living. Through gentle breathwork and somatic awareness, you’ll learn how to...

In this episode of Shots of Serenity , we explore the truth that nothing lasts forever—neither the joy we cherish nor the grief and stress that weigh us down. Life moves in cycles, and part of mindful living is learning to embrace the beauty of the present moment, no matter what it brings. We’ll talk about:  🌿 Why joy is fleeting and how to fully receive it when it arrives  🌿 Understanding that...

In this guided meditation, we explore sight as one of the five senses—an invitation to slow down, soften your gaze, and reconnect with the world around you. This special practice was created in collaboration with Reborn Clothing , as part of their Rebirth Your Senses collection, a celebration of mindfulness, renewal, and intentional living. Through gentle breathwork and visual awareness, you’ll le...

Feeling guilty for taking time off? You’re not alone. In this solo episode of Shots of Serenity , we explore why rest isn’t just a luxury, it’s a necessity for your mental health and overall well-being. We share eye-opening statistics on job stress and burnout in the U.S., unpack how constant busyness may be a hidden trauma response, and offer practical ways to integrate rest into your life—daily,...

In this solo episode, we’re inviting you to dream again, boldly, freely, and intuitively. You’ll hear a soulful conversation on the difference between the left and right sides of the brain, and how understanding these energies can help us live more in tune with our intuition, creativity, and divine guidance. We reflect on why so many of us stop dreaming and how to gently awaken that part of oursel...

This week on Shots of Serenity , we unpack two major misconceptions about consistency that often leave us feeling stuck, defeated, or burnt out on our healing and wellness journeys. ✨ Misconception #1: Consistency is linear and always goal-oriented. ✨ Misconception #2: You must give 100% every single day to be consistent. True consistency is rooted in grace, rhythm, and sustainability , not perf...

In this deeply nourishing episode, we’re joined by Désirée Sprauve, a powerful womb health and holistic womanhood practitioner who shares her sacred work of supporting women in reconnecting with their bodies, reclaiming their cycles, and honoring their divine feminine energy. Together, we explore the emotional and spiritual significance of womb healing, the ancestral wisdom behind holistic womanho...

Welcome to Episode 202 of the Shots of Serenity podcast, a sacred space to ground, reconnect, and realign. In today’s special episode, we invite you into a gentle, soul-nourishing guided meditation designed to help you come home to yourself . Whether you're feeling overwhelmed, disconnected, or simply seeking a moment of peace, this meditation offers a safe haven for reflection, presence, emb...

This week on Shots of Serenity , we explore the sacred, nuanced nature of choice, especially in the context of healing, trauma, and personal growth. Jasmine gently guides us into a deeper understanding of what it means to reclaim agency in our lives, even when it feels out of reach. This reflection honors the complexity of making decisions while holding space for those navigating trauma, burnout,...

Welcome to a sacred milestone, 200 episodes of Shots of Serenity! In this heartfelt reflection, Jasmine invites you into a moment of stillness, gratitude, and celebration. We reflect on the journey of creating this sanctuary over the years, the lessons learned along the way, and what it means to continue showing up with softness, presence, and intention. Whether you’ve been here since episode one...

In this heart-centered episode of Shots of Serenity, we explore the spiritual and energetic essence of summer—a season of vitality, embodiment, and soulful expansion. Summer invites us to come alive. To bloom. To shine. And in today’s episode, we’re reflecting on what it truly means to live in rhythm with the season. Whether you're feeling energized or overwhelmed by the fire of this season,...

Feeling scattered, anxious, or overwhelmed? During this week's episode, we invite you to pause and reconnect with the present moment through a gentle grounding meditation designed for busy, overthinking minds. Join us as we guide you through: Calming breathwork to slow down racing thoughts A restorative body scan to reconnect with your physical self Positive affirmations to cultivate inner pe...

In this episode, we dive deep into the importance of recognizing and respecting your inner capacity—mentally, emotionally, and spiritually. Learn why overcompensating can lead to burnout, disconnection, and imbalance, and how to reconnect with your authentic self by creating space, setting boundaries, and practicing self-honesty. If you’ve ever felt the pressure to "do more" or "be...

In this powerful episode, we sit down with Derdine Brown, a licensed therapist, yogi and entrepreneur behind a thriving couples yoga business. During this episode we explore the deep connection between mindfulness, movement, and emotional intimacy. Discover how yoga became a transformative path—not just for personal growth, but for helping couples reconnect on a deeper level. We dive into the Derd...

In this empowering episode, we explore what it truly means to take up space —in our lives, relationships, and the world. Host Jasmine, reflects on a few personal life transitions and shares heartfelt encouragement for anyone navigating change. Whether you're stepping into a new chapter or reclaiming your voice, this conversation is a reminder that you belong here, exactly as you are. Tune in...

This week, we dive deep into the gift of creativity with Dwight James III, a writer, director, and consultant. Dwight shares valuable insights on unlocking your creative potential, overcoming self-doubt, and embracing the process of creation. Whether you're an artist, entrepreneur, or someone looking to ignite your imagination, this episode will leave you feeling motivated and ready to nurtur...

In this soothing and transformative episode, we dive deep into the practice of meditation to help unlock and empower your inner creative energy. By focusing on the sacral chakra, we guide you through gentle yet powerful techniques to release blockages, restore balance, and tap into the natural flow of creativity that resides within all of us. Whether you're an artist, writer, entrepreneur, or...

In this solo episode, we dive into the power of creativity and how you can unlock your inner creative potential as we welcome the fresh energy of spring. Whether you're an artist, entrepreneur, or simply someone looking to infuse more creativity into your life, this episode is packed with actionable insights. Tune in for five practical tips that will help you boost your creativity, break thro...

Join us for a reflective mid-winter episode where we check in on the self-love intentions we set at the beginning of the month. This episode includes a soothing body scan and an internal temperature check to help you reconnect with your mind and body. With a focus on self-compassion, we’ll guide you through practices to welcome more kindness and understanding as we embrace the winter season. Tune...

In this powerful episode, we dive deep into the transformative journey of embodiment and self-love, with Ayanna Hatcher, Licensed Therapist and Holistic Practitioner. Ayanna explores the concept of creating a mutual, nurturing relationship with your body, emphasizing the importance of listening, honoring, and respecting ourselves. Ayanna also provides practical insights, accessible practices, and...