Shooting The Shit w/ Sean and Michael

Sean and Michael discuss current news, mindset and crack some great jokes on this all new episode. Tune in for these chats regular right here on Insideout podcast.

I go through some habits I’ve tried to add to my daily life to which some have changed my life for the better. Hope this brings you some value 😀

Recorded back in October 2020, this is some of the areas in my life I’ve learned a lot during the pandemic. I want to share them and I hope it brings you value.

I hit record and had no idea what I was going to talk about. It was fun! I talked about judging ourselves too much, why life in played in our heads, practical tips on how I motivate myself and much more. Enjoy :)

One of the things that happen a lot is relationships fizzle out or they don’t really get started. In this episode I talk about ways in which we can stand out and be more personal in a world full of noise. Enjoy :)

Sometimes we let our pride get in the way of a true connection and on the opposite side we push all our emotions etc onto the other person. How do we find the middle ground? How do we stand out? Listen for some keys to success. Enjoy :)

Why do we sometimes invest too much in others? In this episode I talk about why we are scared to portray our standards and why we feel like we are not good enough. Hope you guys enjoy :)

A conversation with Savio on how our world has changed for the bad but more importantly what good will come out of this pandemic. We talk about the future, what we took for granted, what is essential, finding purpose and why we are all in this together and we need to support each other. Enjoy :)

Navigating this pandemic is tough. It’s a complete shift from what we knew as normal before this. We are in control though and in this episode I share some practical tips to help deal with this. Enjoy :)

Myself and Ryan had a great discussion on Imposter Syndrome and how it has impacted us throughout our lives, where it comes from, Imposter cycle and some very practical tips on how to deal with Imposter Syndrome. Enjoy :)

There is a lot going on with the current global pandemic and COVID-19. Times are tough but in times of disparity there is opportunity. In this episode I talk about my opinion on why we can all take advantage of this time :)

What a year! I reflect on this past year about lessons I’ve learned, hard times and good times. What about this year was good? What would you change? I’ll try to help you reflect. Merry Christmas!!

So many relatable topics in this one including overthinking, believing you are not good enough, valuing others opinions too much and many more. Enjoy :)

5 things to give up right now. What is your 5? This is a throwback to one year ago where I just picked up my phone and started recording. This is where this podcast was born! Some of my perspectives have changed a little since this one but definitely still all practical points.

This weeks episode there is a lot of pontificating on my ideas behind what I think makes people happy. I’ve been hearing a lot recently on people saying they want to be happy but I do think your definition on happiness needs to be found by asking yourself questions. Enjoy :)

Took a trip back to Scotland in October to visit friends and family and also for my brothers wedding. What did I get up to? What did it feel like? What was the key takeaways? Find out right now :)

You all know I love to post quotes so this week I say some of my recent favourites and break them down. Enjoy :)

What do I mean values? Mine are honesty, trust, communication, always doing the right thing and relationships. In this episode I discuss each one and why they mean so much to me. Some may think these seem generic but that couldn’t be further from the truth because they have a huge underlying meaning to me. What are you values? Hit me up on Facebook, Instagram @InsideOutPodcast or by email sean@ins...

I’m in Scotland for the weeks episode where I’m sitting down with a good buddy of mine Michael where we discuss risk taking. Michael talks about his personal and professional risks and why he has no regrets. We also discuss why fear is holds so many people back. There are as always some good banter between us which is what made this episode so memorable. Enjoy :)

We are always learning even as adults but we are the way we are even as adults due to what we learned in our childhood. In todays episode I talk about why we shouldn’t value others opinions too much, Kindness is always good, hard work pays off and my 3 biggest values in live by each day. Enjoy :)

Special episode today talking about feedback I’ve been receiving about Inside Out podcast.

Fear is something that we all deal with. In this weeks episode I talk about real life examples of when I dealt with fear. From public speak to dating to wrestling! I also give some practical tips on how you can deal with your fears too. Enjoy :)

First time doing a solo episode in a number of weeks but this one is loaded with some tips and hacks I’ve adopted through playing sports, why putting in the reps is how you get better and people should embrace adversity and losing

Super fired up for this one! This is a super inspiring conversation with myself and my dear friend and guest Brian. In this one we get to know Brian’s passions in life, what gives him fulfillment, his retirement bucket list (which is amazing) and he talks about what key skills we all need to achieve our goals. Brian has coached people people throughout his entire career and he demonstrates just ho...

I sit down and chat with Meghan about Moebius Syndrome and her experience growing up. Meghan explains her surgeries and how Moebius Syndrome has played a part in her life later on as well. Enjoy :)