Shine Without Shame

Part 2: My guest Sarah Lajeunesse and I continue to explore how low self-esteem can lead to  destruction and sabotage - both for an individual and collectively.  You can view all video recordings at: https://bit.ly/2JYGe8S

Part 1: My guest Sarah Lajeunesse is an award-winning coach and speaker who helps humans heal the areas of shame in their lives that prevent them from experiencing a greater and richer quality of life that’s possible. We explore a number of ways people develop shame and guilt as well as some of the steps needed to work through the heaviness: willingness, ability, accountability.  We also begin to...

Part 2: My guest Dr. Faraneh Carnegie-Hargreaves is a chiropractic physician practicing manual therapy, acupuncture, and lifestyle medicine. She also created the women’s soul-working community be joy, seek joy in 2016. We continue with the idea of self-worth as a vital part of our foundation as individuals as well as a protection from shame.  The premise that if you exist on Earth, then you are wo...

Part 1: My guest Dr. Faraneh Carnegie-Hargreaves is a chiropractic physician practicing manual therapy, acupuncture, and lifestyle medicine. She also created the women’s soul-working community be joy, seek joy in 2016. We explore some interpretations of shame and guilt and where their use is truly empowering and when they may obscure our self-worth.  Next, we begin to delve into the idea of self-w...

Part 2: My guest Leigh Muro and I continue our conversation around the many pathways to healing trauma and shame. We continue to explore evolution—coming from cultures of survival and moving to socially thriving and healthy communities. Lastly, we examine how children, families, individuals and communities can foster safe, empathetic, creative, and healthy spaces where every member of a family and...

Part 1: My guest Leigh Muro is a registered Occupational Therapist and has worked for over thirty years in the areas of CranialSacral, Ortho-Bionomy, the Oneness Model and Rapid Resolution Therapy.  We explore the realm of healing work - on many levels and via a number of modalities. We begin by discussing shame on the most basic levels and how it can manifest in the smallest ways even as early as...

Part 2: My guest Maya Ravel-Bailey and I continue exploring the journey of self-love, acceptance, and healing. We propose that this journey requires that we honor our needs and unique contributions, not allowing others to overstep our boundaries. We also discuss how self-awareness leads to self-love, which ultimately allows us to feel that we belong.  You can view all video recordings at: https://...

Part 1:  My guest Maya Ravel-Bailey and I explore the journey of self-love, acceptance, and healing. Maya shares about the steps she took to rise above pain and truly accept herself—meditation, faith, and therapy have all been useful tools. We discuss the importance of cultivating a genuine and safe daily practice of gratitude, self-love, and accountability.  More to come in part 2. You can view a...

Part 2 : My guest John Adams and I continue our exploration of the journey of healing from shame.  John shares more examples of and insights into how meditation as well as faith have been critical to his healing and progress.  Encouragement and support are also highlighted as essential elements of personal change and evolution. You can view all video recordings at: https://bit.ly/2JYGe8S

Part 1: My guest John Adams and I have a deep and insightful conversation about the journey of healing from shame.  John shares about his personal experience of being raised as a child in a home with a parent who unofficially suffered from Narcissistic Personality Disorder (NPD). He talks about how this experience created shame and feelings of being unworthy.  John also shares some examples of how...

Part 2: Husayn Allmart and I continue our discussion about the community-building process. Husayn shares further about his work with Wayfarer Foundation and how his team continues to ask questions that clarify its role and intentions  in grant work, as well as confirm its commitment to making cultural awareness and sensitivity a top priority.  You can view all video recordings at: https://bit.ly/2...

Part 1: Husayn Allmart joins me for a discussion about the community-building process. Husayn shares about his work with Wayfarer Foundation, and he also talks about his team's exploration of the funding model and how it can evolve to place more power on the side of organizations on the ground in communities.   You can view all video recordings at: https://bit.ly/2JYGe8S

Therapist Dena Bermann and I explore how trust, ownership, and vulnerability are necessary for personal accountability.  You can view all video recordings at: https://bit.ly/2JYGe8S

Educator and learning specialist Melissa Cleaver and I discuss the importance of creating safe spaces in classrooms to encourage children to shine.  We also explore the powerful dynamic between parents and teachers as collaborators.  You can view all video recordings at: https://bit.ly/2JYGe8S

My friend Mara Fojas and I explore the complicated reality of living with a medically-induced addiction, as well as working through shame as a parent.  You can view all video recordings at: https://bit.ly/2JYGe8S

Tiffany shares some of her reflections and observations about:  belonging, self-acceptance, trusting our instincts, and healing tools. You can view all video recordings at: https://bit.ly/2JYGe8S

My guest, Rachel Smith, is a licensed professional counselor, meditation teacher, and artist. We discuss the key ingredients needed in creating community where every single person on the planet is welcomed. You can view all video recordings at: https://bit.ly/2JYGe8S

My guest, Delara Marchbank, is an educator, yoga teacher, community-builder, mother, and wife.  Delara and I delve into what it takes to be our best selves and be successful without relying on ego.  You can view all video recordings at: https://bit.ly/2JYGe8S

My guest, licensed clinical social worker, Kadzo Kangwana and I discuss the process of identifying and releasing trauma (and shame) through a powerful tool called "Rapid Resolution Therapy".  You can view all video recordings at: https://bit.ly/2JYGe8S

My guest, Carl Murrell, is a representative to the United Nations.  Carl shares his rich experience with the process of and progress toward grassroots empowerment as well as international governance.  You can view all video recordings at: https://bit.ly/2JYGe8S

My guest, health benefits manager extraordinaire, Joshua Freund and I explore how emphasis on health and well-being significantly influences us to bring our best selves to work and other areas of life.  You can view all video recordings at: https://bit.ly/2JYGe8S

My guest C. Aaron Kreader and I discuss the parallels between art/art creation and personal growth.  You can view all video recordings at: https://bit.ly/2JYGe8S

My guest Masud Olufani and I explore how the power of daily accountability as well as honoring our inherent nobility serve as powerful tools for individual and collective success.   You can view all video recordings at: https://bit.ly/2JYGe8S

My guest Chuck Egerton and I discuss the process of alleviating racial superiority and the roles that shame as well as spiritual solutions play.  You can view all video recordings at: https://bit.ly/2JYGe8S

My guest Nancy Wong and I explore purpose, competition, shame, accountability, healing, and community. You can view all video recordings at: https://bit.ly/2JYGe8S