SHINE with Kendéll Lenice

Episode 204 - Heartbreak Hotel: Healing The Heart|SHINE with Kendéll Lenice Most people have experienced heartbreak . Some have trouble getting past the heartbreak, finding it difficult to heal. You have to heal so you can feel and that’s acknowledging the break so you can begin again! https://psychcentral.com/blog/... Tune in ! Kendéll Lenice Kendelllenice.com @kendelllenice

Episode 203 - Parental Gaslighting( Inspiration: Tamika Scott of R & B Group Xscape) SHINE with Kendéll Lenice In the show The Queens of R& B featuring SWV and Xscape in the 2 episodes that have aired so far, there have been some disturbing scenes with Tamika of Xscape and her mom. Let’s unpack it as we heal. It’s time to call it out, it’s time to heal families! Kendell Lenice The Remix Co...

Episode 202 - Healing The Hurt-Kendéll Lenice Speaks Am I ready to be healed: Learning to heal the hurt Event. Upper Marlboro, MD Kendèll Lenice speaks at a live event about healing the hurt. Get what you need and share with others. Healing is the most common thread in all of us. Take your tools and heal. Kendell Lenice The Remix Coach Kendelllenice.com @kendelllenice

Episode 201 - “Who You Wanna Be Huggin?” |Healing Hugs Healing is in the hug! There are emotional and physical health benefits in hugging the right people! Let’s talk about it and hug it out! Kendell Lenice @kendelllenice Kendelllenice.com Get your copy of my new book: This is the most vulnerable book I’ve done, sharing personal parts of my life with you! Make sure you get a copy for you and a fri...

Episode 200 - You’d Better Start Kissing, It’s Good For Your Health! Many people have not kissed in a while, don’t just choose anyone. However, select someone who love and kiss them for your health! Kendéll Lenice The Remix Coach @kendelllenice Kendelllenice.com

Episode 191 - Anxiety: Call Down For Your Health Anxiety See how New Edition’s Ronnie Devoe finds his way into this episode! Description Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur. Let’s talk anxiety the importance of calming down. Anxiety is real, but we want to push through it. Some steps to...

Episode 198 - Praying, Proclaiming, Manifesting and Expecting: New Year 2023|SHINE with Kendéll Lenice Guests: Dr Leroy McKenzie Jr., Ahisha Kalima, Chantel Price & Michael Horton Kendéll Lenice @kendelllenice Kendelllenice.com

I am changing the narrative for my family! In my new book I even have a family declaration for healing! It’s so important! I talk about vulnerability in ways like never before. I share personal stories about losing people to death , personal obstacles, healing relationships and family ships. There is so much more in these pages! I give practical and honest tips to go through this healing journey!...

Episode 197-Finding Your Way Back To You If you forgot who you are or lost touch of who you used to be, then listen in and tell a friend! Everyone needs to be reminded. Kendell Lenice @kendelllenice Kendelllenice.com https://www.purposefairy.com/77715/let-go-to-find-your-way-back/ Lose to Win / Lyrics Main Results Never felt so ugly, Pretending that he loves me Sometimes it's just that money, Neve...

Episode 195: The Freedom of Being You: Take Off The Mask We are taught to wear a mask, hiding ourselves from the world. We are taught to be more this or less of that and it’s battles who we really are. People are afraid to be who they are. The is bondage in pretending and their is freedom in being who you are! Free yourself! When Tabitha Brown freed herself, she made it big! YOU-Freedom ! Let’s ge...

Episode 194-Cutting Out The Dragon:Understanding Choices What do you do when you can’t undo a choice? Let’s talk about it right here! Kendèll Lenice The Remix Coach @kendelllenice Kendelllenice.com Subscribe to this podcast.

Episode 192 - Emotional Healing Healing an essential form of self-care. I have a new book coming soon called, Excuse Me, Your Unhealed is Showing. It’s time to understand you and start your journey to healing parts of you! Kendéll Lenice “The Remix Coach” @kendelllenice Kendelllenice.com Subcribe to my YouTube Channel: Kendell Lenice

Episode 191: The Seed Thrower: My Interview With Coach Michele How do you serve? Are you walking and working in your gifts? Find out how you can use your Hoodnuity! Let’s talk about! Coach Michele went from homelessness to making 7 figures. If you want to know how you can change your income trajectory, contact Coach Michele. Coachmichelewilliams.com @Iamcoachmichele Kendéll Lenice “The Remix Coach...

Episode 191: Let Your Hands Speak For You: Talking With Your Hands I bet you didn’t know what your hands were saying about you! Let’s talk about it here! Kendell Lenice The Remix Coach Transformational Life Coach Livingtruelivingyou.com

Episode 190 - A Conversation w/Legend Melba Moore I had the honor and pleasure to have a phone interview with Melba Moore! She was humble, gracious, honest and a sweet joy. Find out what she thought about being a legend and why she is transparent with her life’s journey! I interviewed Ms Moore to write an article for Sheen Magazine’s website. The conversation was so rich, I asked her if she’d mind...

Episode 189 - Flight, Fight & Freeze Trauma Responses Time to recognize how you respond to trauma. Healing is essential to living your best life! Kendell Lenice @kendelllenice Livingtruelivingyou.com

Episode 188 - Exclusive Interview w/ Brandi Williams of platinum selling group, Blaque. Brandi has a vegan nail polish line called, BEI Polished! I had the pleasure to virtually sit down with Brandi Williams of the platinum selling R&B/pop group, Blaque. You know the group by their hit songs 808 and Bring It All To Me, as well as The Movie, Bring It On. What you may not know is Brandi is the owner...

Episode 187 - How To Recognize a Narcissist with Expert Jay Houston, PHD (Part 2) Find out the origin. Pettiness Details -gaslighting - triangulation Definitions Examples Statistics The silent treatment and more Kendell Lenice The Remix Coach Livingtruelivingyou.com @kendelllenice

Narcissists are all around us and our lives are affected by them, even if you don’t know it! Tune in and be educated on the habits and attributes of a Narcissist. You may have one right under your nose. Guest: Jay Houston, PHD share out hours with narcissists. Join us and learn how to recognize one when you encounter them. Kendell Lenice The Remix Coach Certification Life Coach @kendelllenice Livi...

Father’s Day Special|The Impact of Black Fathers[The loss of A Father] Guests: Rev Kevin V Montague Dr. Leroy McKenzie Jr. Bro. Calvin D. Tucker Anthony Washington Fatherhood is not a certain blueprint. Men become fathers and each one looks different based off of their experiences and journeys. The loss of a father is the loss of a part of you directly or indirectly. You are who you are partly bec...

Psychological Abuse:Gaslighting and More. Many people don’t talk about this kind of abuse, but it affects 50-80% of adults in their lifetime. Let’s talk about it! Facts: Although difficult to measure, research shows that between 50 and 80 percent of adults may experience emotional abuse in their lifetime. In addition, the Center for Disease Control and Prevention labels emotional abuse as an adver...

Fresh Air: Your Life May Be Polluted In life sometimes you may just need some fresh air because your air is cloudy and polluted. Let’s talk air filtering your life on this week’s episode! Kendell Lenice Certified Life Coach The Remix Coach @kendelllenice Cash app: $kendelllenice Livingtruelivingyou.com

Family Family Family:The Best and Unhealed. Through honesty is how we heal. Many families have difficulties communicating, loving and setting boundaries. Let’s talk about that and more. 💙Inspired by my cousin DeMarq Darius Francisco Kendell Lenice Certified Life Coach @kendelllenice Livingtruelivingyou.com

We get real in this Episode! Making. Others. Matter: Happy Mother’s Day Celebrating Mothers who have Mothered Motherhood is not easy, but it’s powerful! You don’t have to be the perfect mother. Be the mother you were designed to be! Special episode live from YouTube Guest: Amelia Clark Kendell Lenice @kendelllenice Livingtruelivingyou.com

What you may not know about Mediation and how they can help you!! *****Meditation Session at The End**** Tune in an learn! Kendell Lenice @kendelllenice Livingtruelivingyou.com Top 10 Benefits of Meditation Reduced Stress. Emotional Balance. Increased Focus. Reduced Pain. Reduced Anxiety. Increased Creativity. Reduced Depression. Increased Memory.