Shine Time Coaching

Happy May everyone!  In today's episode I share a bit around why i love this month so much, I discuss what 'Myself First' looks like and I share a journal prompt that has been wonderful and also has been totally messing with me.  I hope you are all well and that you can find and enjoy some lovely moments in this month to come. We all deserve that. 

Happy April everyone (has 2020 just been one long April Fool's Joke?) This month's podcast is all about supporting ourselves during these unknown times.  We look at things like meeting yourself where you're at (without judgement), the permissions you may need to be giving yourself, the areas of our lives we can control, simplifying routine and habits, making yourself a 'Joy List', looking for...

Happy March everyone! And welcome an upgraded version of Shine Time Radio, a monthly podcast for the dreamers, schemers and magic makers just trying to wing it in this world of ours. In this episode I share some new things happening over at Shine TIme Coaching, get into all the feels that this time of year can bring up and  share more about a coaching phrase that we've been using a lot oursle...

This episode follows up some posts on my Instagram where I discuss how I'm building up my tiny, potent, whimsical empire. I share what I mean by that, the foundation I'm building it on and how I'm powering it. I also urge you to think about the Empire you are building.

In this episode I share a few ways to connect with your intuition as well as some of my personal experiences with mine. Happy connecting my curious lovelies!

Happy Friday the 13th and Harvest Moon babies!  This episode is all about how we 'Outing Ourselves' can create a circle of community and courage and realness and truth. I share how I was inspried by my good friend Karen @Deadlifts_and_Redlips to really consider this topic and I share some outings of my own. I hope it inspires you to out yourself a little bit more...and share the good, good re...

This episode discusses how bad ass and magic making our 'discomfort zones' can be...once we choose to learn about them and buddy up with them. I mention the book 'The Power of Small' by Aisling and Tris Leonard-Curtin and my lovely friend and writing coach, Kelly at Becoming Kelly.

This episode is all about how we view our bodies isn't usually our own true beliefs, how diet culture stinks and tips to move into an easier relationship with your body. I share some personal progress and make the link to the gorgeous Queen of Pentacles in Tarot who is our Queen of Body Autonomy.

In this episode I get into more detail around my Tarot journey and how Tarot and coaching can (and do) work so beautifully together.

Man...this is a toughie...and one I'm working through right now. I'll probably always be working on some aspect of my boundary work as...recovering people pleaser and master avoider of conflict here. I hope you find it useful.  I mention two brilliant people who I have found invaluable in this arena...Lindsay Mack at Wild Soul Healing and Neghar Fonooni. I have found them very supportive alon...

This week's episode is all about what intentions are and how to use them to make the changes you want to see in your life. I love them. A lot. There's a free PDF coming that outlines the main points about this. Keep an eye out on the website at www.shinetimecoaching.com and on my Instagram @shinetimecoaching. Cause...I really do love you guys.

This one is all about how we often look to outside sources to give us a sense of permission or validation...when we need to be doing that for ourselves.

This week I'm sharing my Ten Minute Time Out Challenge for March. I hope you'll join me. It's simple and powerful and lovely.

This week we look at how your brain can be a bit of a dick. We also have a look at how you can't have expansion without contraction and how when your brain tries to keep you small it's actually a good sign. Mentioned in this episode: Lindsay Mack, Steve Peters and Jen Sincero.

Toady's Coaching Call is all about what you may need to accept, release and create in order to move towards what you want. 

Today I speak more about who could benefit from coaching (hint...everyone) and who I find real joy in working with.

What do you want? Why? Getting down and dirty with these biggies.

Meet the coach, Jenny Robertson, and find out more about life coaching.