SHINE ON! Kacey's Health & Happiness Show

Pink said it best in her song Perfect: "Change the voices in your head. Make them like you instead." Start but NOT reacting to your inner critic. Just listen and see what happens. True Essence Life Coach MaryEllen O'Brien is the guest this week. You can join her Skype coaching circle at www.awakenyourtrueessence.com Thanks for listening. xo Kc

Perhaps the nicest guy in the world, Chris Isaak called in to talk about his Wednesday, August 23 concert in Tarrytown, NY . www. Tarrytownmusichall.org Chris will give you chills talking about his musical connection with Sam Phillips of Sun Records. He’s also philosophical about the musical circles he’s been drawn too. Grateful to be back on the road with a new album, Chris spent months trying to...

Daisy Jopling is a beautiful and inspired violinist whose joy for life fills the room - no matter how large the room. She came to Peekskill, NY from the UK and travels the world playing music that crosses every genre. Her "Awakening" concert comes to Alice Tully Hall in NYC on August 27. www.daisyjoplingband.com How does one get to Alice Tully Hall? Listen in for the answer....

Just about everything you need to know about health and happiness comes bubbling out of Dr. Patricia Bragg. Following in her father's footsteps, she's the face of Bragg Apple Cider Vinegar and - an inspiration. Plus Daisy Jopling - world renowned violinist is coming to Lincoln Center with a band of merry music makers. Thanks for listening...xoKc

Have a personal relationship with nature and you are on your way to healing the world. NYC Shaman Itzhak Beery - once atheist - now convenes with your ancestors on the other side to bring peace to this world and the other. Become an every day shaman with his new book. Plus...have you floated yet? Mountain Float Spa is waiting for you. And Mandy Moore is waiting for the next season of This is Us. A...

Something to think about. Maybe that issue that's been holding you back is part of a family pattern that goes back ages. Maybe your relatives on the other side can guide you because they know better than anyone what you are dealing with - they dealt with it too! Maybe as you heal...they heal too. The growth of the soul is what's on the menu in this life and in the next. Laura Aversano is a medical...

Maia Macek wants you to be FREE! Liberate yourself from harsh self judgement and go within to reclaim the part of you that is trying to get your attention. Maia leads the way. What is your behavior trying to tell you? Let the journey begin!

3 quick hits of health & happiness today! *Learn how to feel more connected to where you live. Nest up the neighborhood! *The food you eat may not be filled with sugar- but the carbs could give you a sugar effect and mess with your mood! (Spoiler Alert: Bad news fog bagel bingers.) *And the USPS - Radical? Renegades? Progressives? Yup. Thanks for listening. xo Kc

New York Times bestselling author Yudhijit Bhattacharjee looks at how and why we lie. The Spy Who Couldn't Spell is his book - and his insights into our fibs are enlightening. Then, Izzy Martine takes us by the hand and leads us back into the dating pool. Come Together NY!

Meet a man who wants to serve. Chris Cade (www.chriscade.com) went on a spiritual journey and became a beacon of healing information to others. I start my day with a inbox full of inspiration - and finally I get to thank the man who sends some of it! Need a lift? Some insight? A friend? Meet Chris Cade.

WHY have I been dreaming (a lot) about an boyfriend from 25 years ago? You may be surprised at the answer. JM Debord takes your dreams and decodes the hidden message. And what about the recurring number patterns you see?? Yes...the universe is responding to your thoughts. Plus THE BOOK to have on your desk to help you communicate with everyone about everything. Because google doesn't always delive...

Lovers of free speech, find this new documentary; Tickling Giants. Director Sara Taksler tells Dr. Bassem Yousseff's tale. The "Egyptian John Stewart" rose to fame and then was censored. Critics are raving. Then - listen in as I get educated in the Temple Arts; Sacred Geometry. Sacred Dance. Chanting and speaking the language of the soul! Maryanne Savino can teach you.

Meet Sara Taksler, the brains behind the documentary Tickling Giants. Hear how Dr. Bassem Youssef - know as the Egyptian John Stewart - had fame curtailed by censorship - and how "luck" found this doc project when the head of Technicolor got a glimpse of the trailer. And the reviews for a first time director? "AN EBULLIENT ODE TO FREEDOM ... TERRIFIC MOVIE" –Variety "FIRST RATE" –The New York Time...

The ancient past and the near future - that's where we Shine On this week. In this second lesson with Lorraine Hughes I begin to see the bigger picture of Chinese Medicine. The Seasons and everything else in the universe is also in US. Well - I guess we need to pay attention to that! :) Then we dive headfirst into the future with tech guru Kevin Kelly. Siri and Alexa are just the first. Soon artif...

Super excited about the things I am learning this week! Are you an empath? Sensitive to noise, light, people? Dr. Judith Orloff has the Survival Guide for Empaths. Great advice for navigating an overwhelming world. And, Lorraine Hughes from Empowered by Nature helps us dip our toes into the healing world of Chinese Medicine. Love to you for Shining On! xo Kc

Let's kick off the day with a little bit of spiritual sunshine from the fearless Jennifer Rothschild. Her story will move you and make you feel stronger! Marc Hoberman was just a guy with a secret. Now, he's out with a message to help heal anyone struggling with a medical issue. And Finally, Wendy Sachs wants to help you pivot into a new career or make the best of the one you have now. Thanks for...

Are you living wholeheartedly? Halley Bock from Life Incorporated has the encouragement and help you need to live larger and truer! Robert Weiss has counseled hundred of couples where infidelity is the issues. He has a step by step guide to save your marriage. And - the ONE THING - men caught cheating should NEVER say. Listen in....xoKC

It's hard to get through life without experiencing trauma. Leah Guy takes us on a fearless path to reconnect our self to our soul. Listen in as she describes the thing that may be keeping you up at night. Then, we catch up with the Oola Bus to focus in on some F words: Fitness, Family, Faith, Fun, Friends. How do you rate your satisfaction with each? Learn the nightly questions to keep you from dr...

Everyone has a personal ocean to cross. What's yours? Meet bold and brave women who are healing their own lives and changing the world. First - Losing Sight of Shore - a very cool documentary on Netflix. Meet the filmmaker who bet on the group of women who got in a tiny boat to cross the Pacific Ocean. Next - meet a trauma survivor who is using art and yoga to heal young women who have lost their...

Losing Sight of Shore. 8000 miles, 4 women, 1 pink boat. Hear the story of their remarkable journey from the documentarian who's having a brilliant career. "Everyone has their own Pacific to cross..."

Listen in as two informed and inspiring guests compel us to help women here and around the world. Virginia Giordano from the Barbara E. Giordano Foundation is dedicated to helping Women Veterans. Angela McCabe urges us to support the Freedom From Fistula movement. It's easy to help once you know the story. This Shine On Community is growing and doing great things - Thank you!

Two words changed my life: Stop Complaining. Listen in as two amazing life coaches share their stories of evolution - and the common theme is so simple you may wonder why you didn't think of it sooner. Tune in and Shine On with Jennifer Zelop of Thrive - and Priscilla Keresy of Fix Your Screwed Up Life. I changed! You can do...in a snap!

Happy Spring! Are you energized? Meet 3 people who are FULL of life and spending their time doing amazing things. It may inspire you to do something too! AND - listen for THE BEST ADVICE you will ever get to change your life INSTANTLY from life coach Jen Zelop. Thanks for tuning in! K

A professor of management from Rice University explains how our brains search for options when there are fewer choices. Working with what you have may be the most creative thing you can do. A doctor diagnose with MS discovers a diet change that reverses her symptoms. A woman who hates housework becomes famous on You Tube for teaching others how to clean. And a man with over 200 years of Native Ame...

So I was sitting in the recording studio at 100.7 WHUD waiting for Mary Higgins Clark to call in and the phone rang. It was comedian Steve Byrne of Sullivan & Son looking for another DJ who had already left for the day. Steve said they were supposed to talk about his new Showtime Comedy Special : Tell the Damn Joke. So I rolled tape and said...well, Steve...tell me about your special and he said.....